Dumbbell Cross Body Hammer Curl
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Ukuxhumana kwe Dumbbell Cross Body Hammer Curl
Dumbbell Cross Body Hammer Curl ndi masewera olimbitsa thupi omwe amayang'ana kwambiri ma biceps ndi mikono yakutsogolo, ndi phindu lachiwiri pamapewa. Ndiwoyenera kwa anthu pamagulu onse olimbitsa thupi, kuyambira oyamba kupita ku othamanga apamwamba, chifukwa amatha kusinthidwa mosavuta potengera kulemera kwa dumbbell yomwe imagwiritsidwa ntchito. Anthu angafune kuchita izi kuti awonjezere mphamvu za thupi lawo, kupititsa patsogolo matanthauzo a minofu, ndikulimbikitsa kugwira ntchito bwino kwa mkono pazochitika zatsiku ndi tsiku kapena masewera.
Ukwenza: Isiqondiso eDelisa Ngasikhathi Dumbbell Cross Body Hammer Curl
- Pamene manja anu akuyang'ana torso yanu, pindani kulemera kwanu kumanja paphewa lanu lakumanzere pamene mukusunga thupi lonse. Pumulani mpweya pamene mukuchita izi.
- Gwirani malo ogwirizana kwa mphindi imodzi pamene mukufinya ma biceps.
- Pang'onopang'ono yambani kubweretsa dumbbell pamalo oyambira pamene mukupuma.
- Bwerezani kusuntha ndi dzanja lamanzere. Izi zimamaliza kubwereza kamodzi. Pitirizani kusinthasintha motere pa kuchuluka komwe mukufuna kubwereza.
Izinto zokwenza Dumbbell Cross Body Hammer Curl
- Lamulirani Mayendedwe Anu: Cholakwika chofala ndikuthamangira mayendedwe kapena kugwiritsa ntchito mphamvu kuti mukweze zolemera. Izi zitha kuyambitsa kuvulala ndipo sizingalondole minofu yomwe ikufuna. Onetsetsani kuti mukuwongolera dumbbell panthawi yonseyi, pokweza ndi kutsitsa kulemera kwake.
- Pewani Kugwiritsa Ntchito Kulemera Kwambiri: Kugwiritsa ntchito kulemera kwakukulu kungayambitse maonekedwe oipa ndi kuvulala komwe kungatheke. Yambani ndi
Dumbbell Cross Body Hammer Curl Izibonelo ZeziNcezu Zakho
Izinkomba ezixhelwayo zokufunda Dumbbell Cross Body Hammer Curl?
Inde, oyamba kumene amatha kuchita masewera olimbitsa thupi a Dumbbell Cross Hammer Curl. Komabe, ndikofunikira kuti muyambe ndi kulemera kopepuka ndikuyang'ana kwambiri kukhalabe ndi mawonekedwe oyenera kuti musavulale. Pamene mphamvu ndi kupirira zikuyenda bwino, kulemera kumatha kuwonjezeka pang'onopang'ono. Nthawi zonse ndi bwino kukaonana ndi katswiri wa masewera olimbitsa thupi kapena wophunzitsa pamene mukuyamba masewero olimbitsa thupi kuti muwonetsetse kuti masewerawa akuchitika moyenera komanso mosamala.
Yintoni imibalabala enzima yale nhliziyo emangalisayo Dumbbell Cross Body Hammer Curl?
- Alternating Dumbbell Hammer Curl: M'malo mopindika ma dumbbell onse nthawi imodzi, mumasinthasintha pakati pa mikono, zomwe zimapangitsa kuti pakhale kugundana kwakukulu pa mkono uliwonse.
- Incline Dumbbell Hammer Curl: Izi zimachitidwa pa benchi yokhotakhota, yomwe imasintha ngodya ya kukweza ndikuwongolera ma biceps mwanjira ina.
- Single-arm Dumbbell Hammer Curl: Kusiyanaku kumaphatikizapo kugwiritsa ntchito mkono umodzi panthawi, zomwe zingathandize kuzindikira ndi kukonza kusalinganika kulikonse kwa mphamvu pakati pa mikono yanu.
- Hammer Curl yokhala ndi Magulu Otsutsa: M'malo mogwiritsa ntchito ma dumbbells, kusinthaku kumagwiritsa ntchito magulu otsutsa, omwe amapereka kukhazikika kosalekeza pamayendedwe onse.
Izinto zokufunda ezishisa ezivumelekile Dumbbell Cross Body Hammer Curl?
- Hammer Curl ndi Chingwe: Zochita izi zimagwiritsa ntchito makina a chingwe m'malo mwa dumbbells, koma zimayang'ana minofu yofanana ya brachialis ndi brachioradialis monga Dumbbell Cross Body Hammer Curl, yopereka mtundu wina wotsutsa womwe ungathandize kupititsa patsogolo mphamvu zonse ndi minofu.
- Concentration Curl: Zochita izi zimalekanitsa ma biceps mofanana ndi Dumbbell Cross Body Hammer Curl, koma zimatero kuchokera kumbali ina, zomwe zingathandize kulunjika mbali zosiyanasiyana za minofu ndikuonetsetsa kuti ntchito yowonjezereka ikugwira ntchito.
Amaxabiso angamahlekwane kanye Dumbbell Cross Body Hammer Curl
- Dumbbell Cross Body Hammer Curl yolimbitsa thupi
- Kuchita masewera olimbitsa thupi a Bicep ndi Dumbbell
- Zolimbitsa thupi za Upper Arm
- Zochita zolimbitsa thupi za biceps
- Chizoloŵezi cha Cross Body Hammer Curl
- Kulimbitsa manja apamwamba ndi Dumbbell
- Bicep curl zosiyanasiyana
- Zolimbitsa thupi za Cross Body Dumbbell
- Zochita za Hammer Curl
- Zolimbitsa thupi za Dumbbell za minofu yakumtunda kwa mkono