Dumbbell Concentration Curl
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Ukuxhumana kwe Dumbbell Concentration Curl
Dumbbell Concentration Curl ndi masewera olimbitsa thupi omwe amayang'ana kwambiri ma biceps, kulimbikitsa kukula kwa minofu ndi mphamvu. Ndi chisankho chabwino kwambiri kwa okonda zolimbitsa thupi pamilingo yonse, kuyambira oyamba kumene mpaka apamwamba, omwe akufuna kukulitsa mphamvu zawo zakumtunda. Anthu amatha kusankha kuchita masewerawa chifukwa amayang'ana kudzipatula kwa minofu ya bicep, zomwe zimapangitsa kutanthauzira bwino kwa minofu ndi kukula kwake.
Ukwenza: Isiqondiso eDelisa Ngasikhathi Dumbbell Concentration Curl
- Tengani dumbbell ndi dzanja lanu lamanja ndikuyika kumbuyo kwa mkono wanu wakumanja mkati mwa ntchafu yanu yakumanja.
- Sungani msana wanu mowongoka ndikupiringiza dumbbell molunjika pachifuwa chanu ndikusunga mkono wanu wakumtunda ndi chigongono.
- Gwirani chopiringacho kwakanthawi, finyani bicep yanu, kenako tsitsani dumbbell pang'onopang'ono poyambira.
- Bwerezani zolimbitsa thupi zomwe mukufuna kuti mubwereze ndikubwerera kudzanja lamanzere.
Izinto zokwenza Dumbbell Concentration Curl
- Udindo Wamkono: Pumulani mkono wanu mutagwira dumbbell pa mwendo womwewo, pamwamba pa bondo, kotero kuti kumbuyo kwa mkono wanu wam'mwamba kumakhala ntchafu yanu. Dzanja lanu liyenera kutambasulidwa mokwanira, ndipo dumbbell ikhale pamwamba pa pansi. Pewani kukweza chigongono chanu pantchafu yanu panthawi yochita masewera olimbitsa thupi chifukwa imatha kugwira mapewa, zomwe tikufuna kuzipewa pakuchita masewera olimbitsa thupi.
- Mayendedwe Oyendetsedwa: Mapiritsani dumbbell pamene mukugwira ma biceps anu pamene mukupuma. Ndi manja anu okha omwe ayenera kusuntha. Mikono yakumtunda iyenera kukhala yokhazikika nthawi zonse.
Dumbbell Concentration Curl Izibonelo ZeziNcezu Zakho
Izinkomba ezixhelwayo zokufunda Dumbbell Concentration Curl?
Inde, oyamba kumene amatha kuchita masewera olimbitsa thupi a Dumbbell Concentration Curl. Komabe, ndikofunikira kuti muyambe ndi kulemera komwe kumakhala kosavuta komanso kosavuta kuti mutsimikizire mawonekedwe oyenera ndikupewa kuvulala. Ndibwinonso kukhala ndi mphunzitsi wolimbitsa thupi kapena munthu wodziwa zambiri kuti atsogolere ndikuwongolera mawonekedwe anu ngati kuli kofunikira. Mofanana ndi masewera olimbitsa thupi atsopano, oyamba kumene ayenera kuyamba pang'onopang'ono ndikuwonjezera mphamvu pamene mphamvu ndi chitonthozo chikukwera.
Yintoni imibalabala enzima yale nhliziyo emangalisayo Dumbbell Concentration Curl?
- Hammer Concentration Curl: M'malo mogwira nthawi zonse, mumagwira dumbbell mu nyundo (yoyimirira), yomwe imayang'ana minofu ya brachialis pamodzi ndi biceps.
- Kupiringizika Kokhazikika Pamalo: Mukusintha uku, mumakhala pa benchi ndikusinthana pakati pa mikono, zomwe zimalola kudzipatula pa bicep iliyonse payekhapayekha.
- Incline Concentration Curl: Mumachita izi pa benchi yolowera, yomwe imasintha mbali ya masewerawo ndikugogomezera kwambiri kumunsi kwa bicep.
- Kupiringa Mikono iwiri: Kusintha kumeneku kumaphatikizapo kupindika ma dumbbells onse nthawi imodzi, zomwe zimawonjezera mphamvu yolimbitsa thupi komanso kugwira mikono yonse mofanana.
Izinto zokufunda ezishisa ezivumelekile Dumbbell Concentration Curl?
- Tricep Dips: Tricep dips imathandizira Dumbbell Concentration Curls poyang'ana gulu lina la minofu, triceps. Kukhala ndi mphamvu pakati pa bicep ndi tricep mphamvu kungalepheretse kusamvana kwa minofu ndikulimbikitsa kukula kwa mkono wonse.
- Chin-ups: Chin-ups imathandizira Ma Dumbbell Concentration Curls pamene amagwiranso ntchito ku biceps, pamodzi ndi minofu ina kumbuyo ndi mapewa. Kuchita masewera olimbitsa thupi kumathandizira kulimbitsa mphamvu yogwira komanso kupirira kwa minofu, zomwe zingathandize kuti ma curls azigwira bwino ntchito.
Amaxabiso angamahlekwane kanye Dumbbell Concentration Curl
- Dumbbell Bice Workout
- Zochita Zolimbitsa Thupi za Upper Arm Dumbbell
- Bicep Concentration Curl
- Zochita za Dumbbell za Arms
- Zochita Zomangamanga za Bicep
- Dumbbell Curl Techniques
- Ma Curls Oyikirapo pa Kukula kwa Bicep
- Arm Toning Dumbbell Workouts
- Ma Dumbbell Workouts for Upper Arms
- Kulimbitsa Bicep ndi Dumbbell.