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Dumbbell Bent Arm Pullover Gwirani Isometric

Umakhi woMsebenzi

Inhloko yeziNdawoIhanyoko
IdivayisiMigergo
Imimiselo eqhaphoLatissimus Dorsi, Pectoralis Major Sternal Head, Teres Major, Triceps Brachii
Amashwa eqhapho
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Ukuxhumana kwe Dumbbell Bent Arm Pullover Gwirani Isometric

The Dumbbell Bent Arm Pullover Hold Isometric ndi masewera olimbitsa thupi omwe amayang'ana kwambiri ndikulimbitsa chifuwa, kumbuyo, ndi mapewa, komanso kuchitapo kanthu pachimake. Ndi masewera olimbitsa thupi abwino kwa oyamba kumene komanso okonda masewera olimbitsa thupi, chifukwa cha kusinthasintha kwake potengera kulemera kwake komanso kulimba. Anthu amatha kusankha kuchita masewera olimbitsa thupi kuti akweze matanthauzo a minofu, kusintha kaimidwe, ndi kulimbikitsa mphamvu zam'mwamba zonse.

Ukwenza: Isiqondiso eDelisa Ngasikhathi Dumbbell Bent Arm Pullover Gwirani Isometric

  • Gwirani dumbbell ndi manja onse awiri, manja anu atatambasula ndipo dumbbell ili pamwamba pa chifuwa chanu.
  • Pang'onopang'ono tsitsani dumbbell pamwamba ndi kupitirira mutu wanu, ndikuweramitsa manja anu pang'ono pamene mukutero.
  • Pamene manja anu ali ofanana ndi pansi, gwirani malo awa. Uku ndiye kusungidwa kwa isometric.
  • Sungani malowa kwa nthawi yomwe mukufuna, kusunga minofu yanu, kenako pang'onopang'ono mubwererenso dumbbell pamalo oyambira pamwamba pa chifuwa chanu.

Izinto zokwenza Dumbbell Bent Arm Pullover Gwirani Isometric

  • Gwiritsani Ntchito Kulemera Koyenera: Sankhani dumbbell yomwe ili yovuta koma yotheka kwa inu. Kulakwitsa kofala ndiko kugwiritsa ntchito kulemera kolemera kwambiri, komwe kungayambitse mawonekedwe osayenera ndi kuvulala komwe kungatheke. Yambani ndi kulemera kopepuka, ndipo pang'onopang'ono onjezerani pamene mphamvu zanu zikukula.
  • Sungani Mafomu: Sungani mikono yanu pang'onopang'ono pazigono ndipo gwirani dumbbell ndi manja onse pamwamba pa chifuwa chanu. Tsitsani dumbbell kumbuyo ndi pamwamba pa mutu wanu mpaka manja anu akumtunda agwirizane ndi torso yanu. Dumbbell sayenera kukhudza pansi. Kokani dumbbell pa chifuwa chanu ndikugwira kwa masekondi angapo. Iyi ndi rep imodzi.
  • Gwirani Ntchito Yanu: Sungani ma abs anu ndi glutes mukuchita masewera olimbitsa thupi. Izi zidzakuthandizani kukhazikika thupi lanu

Dumbbell Bent Arm Pullover Gwirani Isometric Izibonelo ZeziNcezu Zakho

Izinkomba ezixhelwayo zokufunda Dumbbell Bent Arm Pullover Gwirani Isometric?

Inde, oyamba kumene amatha kuchita masewera olimbitsa thupi a Dumbbell Bent Arm Pullover Hold Isometric. Komabe, ndikofunikira kuyamba ndi kulemera kopepuka kuti muwonetsetse mawonekedwe oyenera ndikupewa kuvulala. Ndibwinonso kukhala ndi mphunzitsi kapena munthu wodziwa zambiri kukutsogolerani poyambira masewerowa kuti atsimikizire kuti mukuchita bwino. Nthawi zonse kumbukirani kutenthetsa musanayambe kuchita masewera olimbitsa thupi ndikuziziritsa pambuyo pake.

Yintoni imibalabala enzima yale nhliziyo emangalisayo Dumbbell Bent Arm Pullover Gwirani Isometric?

  • Single-Arm Dumbbell Bent Arm Pullover Hold Isometric: Mtunduwu umayang'ana pa mkono umodzi panthawi imodzi, kulola kuyesetsa kwambiri mbali iliyonse ya thupi.
  • Dumbbell Bent Arm Pullover Gwirani Isometric ndi Magulu Otsutsa: Kuonjezera magulu otsutsa pamasewerowa kungapangitse zovuta ndikugwirizanitsa magulu osiyanasiyana a minofu.
  • Incline Bench Dumbbell Bent Arm Pullover Hold Isometric: Kugwiritsa ntchito benchi yoyenda kumasintha mbali ya masewera olimbitsa thupi, kulunjika minofu yosiyanasiyana ndikuwonjezera kusiyanasiyana pamasewera anu.
  • Dumbbell Bent Arm Pullover Gwirani Isometric ndi Kettlebell: Kulowetsa dumbbell ndi kettlebell kungasinthe zofunikira zogwirira ntchito, zomwe zimapereka vuto lapadera ndi kusiyana kwa masewera olimbitsa thupi.

Izinto zokufunda ezishisa ezivumelekile Dumbbell Bent Arm Pullover Gwirani Isometric?

  • Lat Pulldowns: Ntchitoyi ndi yothandizira kwambiri chifukwa imalimbitsa minofu ya latissimus dorsi, yomwe imakhudzidwa kwambiri ndi pullover hold isometric. Mwa kulimbikitsa minofu imeneyi, mukhoza kupititsa patsogolo ntchito yanu ndi kukhazikika muzochita zolimbitsa thupi.
  • Tricep Dips: Izi ndi zopindulitsa chifukwa zimayang'ana pa triceps ndi mapewa, mofanana ndi pullover hold. Mwa kulimbikitsa minofu iyi, mutha kukulitsa luso lanu lokhala ndi malo ogwirira ntchito ya pullover kwa nthawi yayitali.

Amaxabiso angamahlekwane kanye Dumbbell Bent Arm Pullover Gwirani Isometric

  • Zolimbitsa Thupi Lachifuwa la Dumbbell
  • Isometric Chest Workout
  • Dumbbell Pullover Hold
  • Kuchita Zolimbitsa Thupi za Bent Arm Pullover
  • Kulimbitsa Chifuwa ndi Dumbbell
  • Dumbbell Isometric Exercise
  • Kumanga Chifuwa Dumbbell Pullover
  • Kuchita masewera olimbitsa thupi kwa Bent Arm Dumbbell
  • Maphunziro a Chifuwa cha Isometric
  • Dumbbell Pullover Kuti Chifuwa Champhamvu