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Dumbbell Atakhala Triceps Extension

Umakhi woMsebenzi

Inhloko yeziNdawoBumnadini, Mikenga Mimo.

IdivayisiMigergo

Imimiselo eqhaphoTriceps Brachii

Amashwa eqhapho

Asa zokubonisa:

Dumbbell One Arm Triceps Extension demonstration

Dumbbell One Arm Triceps Extension

Dumbbell Kickback demonstration

Dumbbell Kickback

Dumbbell Kunama Triceps Extension demonstration

Dumbbell Kunama Triceps Extension

Kuchepetsa Kuchulukitsa kwa Triceps demonstration

Kuchepetsa Kuchulukitsa kwa Triceps

Dumbbell Standing Triceps Extension demonstration

Dumbbell Standing Triceps Extension

Stand Kickback demonstration

Stand Kickback

Dumbbell Standing Kickback demonstration

Dumbbell Standing Kickback

Zowonjezera Triceps Extension demonstration

Zowonjezera Triceps Extension

Standing One Arm Extension demonstration

Standing One Arm Extension

Kunama Triceps Extension demonstration

Kunama Triceps Extension

Thola ithwalelo lendlela entsha esebenzayo!

Ukuxhumana kwe Dumbbell Atakhala Triceps Extension

Dumbbell Seated Triceps Extension ndi masewera olimbitsa thupi omwe amayang'ana makamaka ndikupatula minofu ya triceps, kulimbikitsa kukula kwa minofu ndi kupirira. Ndiwoyenera kwa anthu pamilingo yonse yolimbitsa thupi, kuyambira oyamba kumene mpaka othamanga apamwamba, kufunafuna kupititsa patsogolo mphamvu zawo zakumtunda. Zochita izi ndizopindulitsa makamaka kwa iwo omwe akufuna kupititsa patsogolo masewerawo, kukweza manja awo, kapena kupanga minofu kuti awoneke bwino.

Ukwenza: Isiqondiso eDelisa Ngasikhathi Dumbbell Atakhala Triceps Extension

Zikhato za manja anu ziyenera kuyang'ana mmwamba ndipo zigono zanu zikhale pafupi ndi mutu wanu. Awa adzakhala malo anu oyambira.
Pang'onopang'ono tsitsani dumbbell kumbuyo kwa mutu wanu kwinaku mukusunga mikono yanu yakumtunda, ndikungopinda zigongono zanu mpaka zitafika pamtunda wa digirii 90.
Imani pang'onopang'ono pansi pa kayendetsedwe kake, kenaka gwiritsani ntchito triceps kuti mubwezeretse dumbbell kumalo oyambira.
Bwerezani mayendedwe anu kubwereza zomwe mukufuna, kuwonetsetsa kuti zigono zanu zikhale pafupi ndi mutu wanu nthawi yonse yochita masewera olimbitsa thupi kuti muchite bwino.

Izinto zokwenza Dumbbell Atakhala Triceps Extension

Mayendedwe Oyendetsedwa: Tsitsani dumbbell kumbuyo kwa mutu wanu pang'onopang'ono, mowongolera mpaka zigongono zanu zili pafupifupi 90-degree angle. Kenako, gwiritsani ntchito ma triceps kuti mutambasule manja anu ndikukweza dumbbell kuti ibwerere pomwe idayambira. Pewani kulakwitsa kofala pothamangira mayendedwe kapena kugwiritsa ntchito mphamvu kuti mukweze kulemera kwake, chifukwa izi zitha kuvulaza ndipo sizingangolunjika pa triceps yanu.
Sungani Malo a Elbow: Sungani zigono zanu pafupi ndi mutu wanu nthawi yonse yochita masewera olimbitsa thupi. Cholakwika chofala ndikulola kuti zigongono ziwombe m'mbali, zomwe zimatha kukuvutitsani mapewa anu ndikuchepetsa mphamvu ya

Dumbbell Atakhala Triceps Extension Izibonelo ZeziNcezu Zakho

Izinkomba ezixhelwayo zokufunda Dumbbell Atakhala Triceps Extension?

Inde, oyamba kumene atha kuchita masewera olimbitsa thupi a Dumbbell Seated Triceps Extension. Komabe, ndikofunikira kuyamba ndi kulemera komwe kumakhala kosavuta kukweza komanso kuphunzira mawonekedwe oyenera kuti musavulale. Zingakhale zopindulitsa kukhala ndi mphunzitsi kapena munthu wodziwa kupita kumalo ochitira masewera olimbitsa thupi kuti aziyang'anira zoyeserera zingapo zoyamba mpaka fomu yolondola itadziwika bwino.

Yintoni imibalabala enzima yale nhliziyo emangalisayo Dumbbell Atakhala Triceps Extension?

The Two Arm Dumbbell Triceps Extension ndikusintha kwina komwe mumagwiritsa ntchito ma dumbbell awiri m'malo mwa imodzi, kulunjika pamtundu uliwonse payekhapayekha kuti muzichita masewera olimbitsa thupi.
The Incline Dumbbell Triceps Extension imachitidwa pa benchi yokhazikika, yomwe imayang'ana ma triceps kuchokera kumbali ina ndipo imapereka masewera olimbitsa thupi ovuta.
The Lying Dumbbell Triceps Extension, kapena ophwanya chigaza, ndikusintha komwe mumagona pabenchi ndi ma dumbbell pamwamba pa chifuwa chanu ndikutsitsa pang'onopang'ono kutsogolo kwanu.
The One-Arm Dumbbell Triceps Extension ndi kusiyana komwe mumachita masewera olimbitsa thupi ndi mkono umodzi panthawi, zomwe zingathandize kusintha kusalinganika kwa minofu ndi kuika maganizo pa minofu yomwe ikugwiritsidwa ntchito.

Izinto zokufunda ezishisa ezivumelekile Dumbbell Atakhala Triceps Extension?

Ma Crushers a Chigaza: Monga Dumbbell Seated Triceps Extension, ophwanya chigaza amayang'ana pakulekanitsa ma triceps, koma amaphatikizapo mbali yosiyana ndi kuyenda, zomwe zingathandize kulimbikitsa magawo osiyanasiyana a minofu kuti atukuke kwambiri.
Ma Tricep Dips: Ma Tricep Dips amathandizira Dumbbell Seated Triceps Extensions pogwiritsa ntchito kulemera kwa thupi kuti agwire ntchito ya triceps, kupereka mtundu wina wa kukana ndikuchita pachimake, zomwe zimatha kuwongolera bwino komanso kukhazikika kuphatikiza mphamvu ya mkono.

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