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Dumbbell Atakhala Triceps Extension

Umakhi woMsebenzi

Inhloko yeziNdawoBumnadini, Mikenga Mimo.

IdivayisiMigergo

Imimiselo eqhaphoTriceps Brachii

Amashwa eqhapho

Asa zokubonisa:

Dumbbell Standing Kickback demonstration

Dumbbell Standing Kickback

Dumbbell Incline Awiri Arm Extension demonstration

Dumbbell Incline Awiri Arm Extension

Atakhala Kickback demonstration

Atakhala Kickback

Dumbbell Kunama Triceps Extension demonstration

Dumbbell Kunama Triceps Extension

Dumbbell Kunama Triceps Extension demonstration

Dumbbell Kunama Triceps Extension

Ma Dumbbells Akhala pa Triceps Extension demonstration

Ma Dumbbells Akhala pa Triceps Extension

Dumbbell Decline Triceps Extension demonstration

Dumbbell Decline Triceps Extension

Dumbbell Neutral Grip Bench Press demonstration

Dumbbell Neutral Grip Bench Press

Dumbbell Akugona Dzanja Limodzi Supension Triceps Extension demonstration

Dumbbell Akugona Dzanja Limodzi Supension Triceps Extension

Dumbbell Standing One Arm Extension demonstration

Dumbbell Standing One Arm Extension

Thola ithwalelo lendlela entsha esebenzayo!

Ukuxhumana kwe Dumbbell Atakhala Triceps Extension

Dumbbell Seated Triceps Extension ndi masewera olimbitsa thupi omwe amapangidwira kulimbikitsa ndi kumveketsa minofu ya triceps, yomwe imatha kulimbitsa mphamvu zam'mwamba ndikuwongolera matanthauzidwe onse a mkono. Zochita izi ndizoyenera kwa anthu pamagulu onse olimbitsa thupi, kuyambira oyamba kupita ku othamanga apamwamba, chifukwa amatha kusinthidwa mosavuta potengera kulemera kwa dumbbell yomwe imagwiritsidwa ntchito. Anthu angafune kuchita izi kuti akhale ndi mphamvu zakumtunda, kukulitsa mawonekedwe awo, kapena kuthandizira masewera olimbitsa thupi omwe amafunikira ma triceps amphamvu, monga kukankha kapena kukanikizira mabenchi.

Ukwenza: Isiqondiso eDelisa Ngasikhathi Dumbbell Atakhala Triceps Extension

Mosamala tsitsani dumbbell kumbuyo kwa mutu wanu, ndikusunga mikono yanu yakumtunda ndikuyandikira mutu wanu ndi zigongono mkati komanso pansi.
Pogwiritsa ntchito ma triceps anu, kwezani dumbbell kubwerera pamalo oyamba, kuwonetsetsa kuti thupi lanu lonse limakhalabe panthawi yonseyi.
Bwerezani izi kuti muwerenge kuchuluka komwe mukufuna kubwereza, nthawi zonse ndikuwongolera kayendetsedwe ka dumbbell.
Nthawi zonse kumbukirani kupuma pamene mukutsitsa dumbbell ndikupuma pamene mukuyikweza kumbuyo komwe munayambira.

Izinto zokwenza Dumbbell Atakhala Triceps Extension

Mayendedwe Oyendetsedwa: Ndikofunikira kuchita izi ndikuyenda pang'onopang'ono, mowongolera. Pewani chiyeso chogwiritsa ntchito mphamvu kuti mukweze kulemera kwake. M'malo mwake, yang'anani pakupanga ma triceps anu kuti mukweze dumbbell ndikutsitsa pang'onopang'ono. Izi zidzaonetsetsa kuti triceps yanu ikugwira ntchitoyo osati minofu ina.
Kulemera Koyenera: Sankhani kulemera komwe kumakulolani kuti mumalize ma reps anu ndi mawonekedwe abwino koma ndizovuta. Ngati kulemera kuli kolemera kwambiri, mukhoza kusokoneza minofu yanu kapena kutaya mphamvu

Dumbbell Atakhala Triceps Extension Izibonelo ZeziNcezu Zakho

Izinkomba ezixhelwayo zokufunda Dumbbell Atakhala Triceps Extension?

Inde, oyamba kumene atha kuchita masewera olimbitsa thupi a Dumbbell Seated Triceps Extension. Komabe, ndikofunikira kuti muyambe ndi kulemera kopepuka kuti mupewe kuvulala ndikuwonetsetsa kuti muwoneke bwino. Monga momwe zimakhalira ndi masewera olimbitsa thupi atsopano, zingakhale zopindulitsa kukhala ndi mphunzitsi kapena munthu wodziwa kupita ku masewera olimbitsa thupi awonetse kaye masewerawa. Angathenso kupereka chitsogozo pa kulemera koyenera kuyamba. Nthawi zonse kumbukirani kutenthetsa musanayambe kuchita masewera olimbitsa thupi ndi kutambasula pambuyo pake.

Yintoni imibalabala enzima yale nhliziyo emangalisayo Dumbbell Atakhala Triceps Extension?

Kukula kwa Dumbbell Kunama Triceps: Mukusintha uku, mumagona pabenchi mutagwira dumbbell, mukuchita kukulitsa ndi manja anu molunjika ku thupi lanu.
Kuwonjeza kwa Triceps M'manja Awiri: M'malo mogwiritsa ntchito dumbbell imodzi, kusiyana kumeneku kumaphatikizapo kugwiritsa ntchito ziwiri, imodzi m'dzanja lililonse, kuti muwonjezere kukana.
Incline Dumbbell Triceps Extension: Kusiyanaku kumachitika pa benchi yokhazikika, yomwe imasintha ngodya ndikuwongolera mbali zosiyanasiyana za minofu ya triceps.
Kukula kwa Triceps kwa Arm One-Arm: Kusinthaku kumayang'ana pa mkono umodzi panthawi imodzi, kulola kuphunzitsidwa mozama komanso kutha kukonza kusalinganika.

Izinto zokufunda ezishisa ezivumelekile Dumbbell Atakhala Triceps Extension?

Ma Crushers a Chigaza: Monga Dumbbell Seated Triceps Extension, Skull Crushers imayang'ana pakulekanitsa minofu ya triceps. Pogwiritsa ntchito barbell kapena EZ curl bar m'malo mwa ma dumbbells, mutha kugwira ntchito mikono yonse nthawi imodzi, kuwonetsetsa kuti ikukula.
Ma Tricep Dips: Ma Tricep Dips amathandizira Dumbbell Seated Triceps Extension polunjika gulu lomwelo la minofu koma kuchokera mbali ina. Zochita izi zimagwiritsa ntchito kulemera kwa thupi lanu kuti mugwiritse ntchito triceps yanu, kuwonjezera zosiyanasiyana ndi kukana kosiyana ndi masewera anu.

Amaxabiso angamahlekwane kanye Dumbbell Atakhala Triceps Extension

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