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Dumbbell Atakhala Pampando Wopindika Pamanja

Umakhi woMsebenzi

Inhloko yeziNdawoMikombe.

IdivayisiMigergo

Imimiselo eqhaphoBrachioradialis

Amashwa eqhapho

Asa zokubonisa:

Atakhala Pampando Wopindika Pamanja demonstration

Atakhala Pampando Wopindika Pamanja

Pa Bench One Arm Neutral Wrist Curl demonstration

Pa Bench One Arm Neutral Wrist Curl

Dumbbell Pa Bench Neutral Wrist Curl demonstration

Dumbbell Pa Bench Neutral Wrist Curl

Pa Bench Neutral Wrist Curl demonstration

Pa Bench Neutral Wrist Curl

Dumbbell Pa Bench One Arm Neutral Wrist Curl demonstration

Dumbbell Pa Bench One Arm Neutral Wrist Curl

Dumbbell Atakhala Mkono Umodzi Wozungulira demonstration

Dumbbell Atakhala Mkono Umodzi Wozungulira

Dumbbell Yakhala Panja Pamwamba pa Wrist Curl demonstration

Dumbbell Yakhala Panja Pamwamba pa Wrist Curl

Dumbbell Pa Bench Revers Wrist Curl demonstration

Dumbbell Pa Bench Revers Wrist Curl

Dumbbell Dzanja Limodzi Lopiringizika demonstration

Dumbbell Dzanja Limodzi Lopiringizika

Dumbbell Pamwamba pa Bench Wrist Curl demonstration

Dumbbell Pamwamba pa Bench Wrist Curl

Thola ithwalelo lendlela entsha esebenzayo!

Ukuxhumana kwe Dumbbell Atakhala Pampando Wopindika Pamanja

Dumbbell Seated Neutral Wrist Curl ndi masewera olimbitsa thupi omwe amalimbana ndi minofu yapamphumi ndikuwongolera kusinthasintha kwa dzanja. Ndi yabwino kwa othamanga, ochita masewera olimbitsa thupi, kapena anthu omwe amachita zinthu zomwe zimafuna manja amphamvu komanso osinthasintha. Anthu angafune kuchita izi kuti awonjezere mphamvu zogwira, kukhazikika kwa manja awo, komanso kulimbikitsa kupirira kwapamphumi.

Ukwenza: Isiqondiso eDelisa Ngasikhathi Dumbbell Atakhala Pampando Wopindika Pamanja

Ikani manja anu pa ntchafu zanu ndi manja anu ndi ma dumbbells atapachikidwa pamphepete mwa mawondo anu.
Pang'onopang'ono tsitsani ma dumbbells momwe mungathere, ndikuwerama pamanja, mpaka manja anu atatambasula.
Kwezerani ma dumbbells kumbuyo chakumanja mwanu ndikuwongolera manja anu, ndikusunga mkono wanu wonse.
Bweretsani kusuntha uku kwa chiwerengero chomwe mukufuna kubwereza, kuonetsetsa kuti mupitirize kulamulira ma dumbbells mumayendedwe onse.

Izinto zokwenza Dumbbell Atakhala Pampando Wopindika Pamanja

Kugwira Moyenera: Gwirani dumbbell ndi dzanja lanu moyang'ana m'mwamba ndipo dzanja lanu lili pabondo lanu. Dumbbell iyenera kusungidwa bwino koma osati yolimba kwambiri kotero kuti imalepheretsa kutuluka kwa magazi. Pewani kugwira dumbbell momasuka chifukwa imatha kuterera ndikuvulaza.
Kuyenda Koyendetsedwa: Kwezerani dumbbell m'mwamba molunjika pamkono wanu, ndikupangitsa kuyenda pang'onopang'ono ndikuwongolera. Pewani kugwedezeka kapena kusuntha mwachangu chifukwa kungayambitse kuvulala ndipo sikungagwire bwino minofu.
Kuyenda Kwathunthu: Onetsetsani kuti mukutambasula dzanja lanu mokwanira pansi pakuyenda ndikulipiringitsa pamwamba. Pewani kubwereza theka chifukwa sangagwirizane kwathunthu ndi minofu.
Kulemera Koyenera: Yambani ndi kulemera kopepuka ndipo pang'onopang'ono onjezerani pamene mphamvu zanu zikukula

Dumbbell Atakhala Pampando Wopindika Pamanja Izibonelo ZeziNcezu Zakho

Izinkomba ezixhelwayo zokufunda Dumbbell Atakhala Pampando Wopindika Pamanja?

Inde, oyamba kumene amatha kuchita masewera olimbitsa thupi a Dumbbell Seated Neutral Wrist Curl. Komabe, ndikofunikira kuyamba ndi kulemera kopepuka kuti muwonetsetse mawonekedwe oyenera ndikupewa kuvulala komwe kungachitike. Pamene mukukula, mukhoza kuwonjezera kulemera kwake pang'onopang'ono. Ndibwinonso kukhala ndi munthu wodziwa zambiri, monga mphunzitsi wanu, kukutsogolerani pazochitikazo kuti muwonetsetse kuti mukuchita bwino.

Yintoni imibalabala enzima yale nhliziyo emangalisayo Dumbbell Atakhala Pampando Wopindika Pamanja?

Dumbbell Seated Supinated Wrist Curl: Mukusintha uku, mumakhala pansi manja anu akuyang'ana m'mwamba, gwirani dumbbell, ndi kupindika dzanja lanu.
Dumbbell Seated Pronated Wrist Curl: Izi zimachitika ndikukhala pansi, kugwira dumbbell ndi manja anu kuyang'ana pansi, ndi kupindika dzanja lanu.
Dumbbell Hammer Curl: Kusiyanaku kumaphatikizapo kuyimirira kapena kukhala ndi dumbbell yomwe ili yoyima, ndi kupindika dzanja molunjika pamapewa anu.
Dumbbell Seated Neutral Wrist Curl yokhala ndi Resistance Band: Kusinthaku kumawonjezera gulu lolimbana ndi masewera olimbitsa thupi, kumapereka kupsinjika kowonjezera komanso zovuta pakusuntha kwa dzanja.

Izinto zokufunda ezishisa ezivumelekile Dumbbell Atakhala Pampando Wopindika Pamanja?

Hammer Curl: Zochita izi zimagwiranso ntchito ma biceps anu ndi brachialis kuwonjezera pa minofu yapamphumi yanu, zomwe zikugwirizana ndi Dumbbell Seated Neutral Wrist Curl popereka masewera olimbitsa thupi mokwanira kwa mkono wanu wam'mwamba ndi mkono wanu.
Reverse Barbell Curl: Reverse Barbell Curl imayang'ana brachioradialis, minofu yakumtunda kwa mkono. Pogwiritsa ntchito minofuyi molumikizana ndi minofu yomwe imayang'aniridwa mu Dumbbell Seated Neutral Wrist Curl, mutha kusintha mphamvu zonse zam'manja ndikugwira.

Amaxabiso angamahlekwane kanye Dumbbell Atakhala Pampando Wopindika Pamanja

"Dumbbell wrist yolimbitsa thupi"
"Zochita zolimbitsa thupi zopanda ndale"
"Kulimbitsa manja ndi dumbbell"
"Zolimbitsa thupi za Dumbbell forearms"
"Kupiringa pakati pa dzanja limodzi ndi dumbbell"
"Wokhala pansi dumbbell forearm workout"
"Zolimbitsa thupi zomanga minofu yam'tsogolo"
"Kulimbitsa thupi kwa Dumbbell kwamphamvu ya dzanja"
"Neutral grip wrist curl exercise"
"Zolimbitsa thupi zopindika pamanja"