Dumbbell Atakhala Pamanja Pamanja Press
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Ukuxhumana kwe Dumbbell Atakhala Pamanja Pamanja Press
Dumbbell Seated One Arm Shoulder Press ndi njira yolimbikitsira yomwe imagwira ntchito kwambiri pa deltoids, triceps, ndi ma pectoral apamwamba. Zochita izi ndizoyenera kwa anthu amagulu onse olimbitsa thupi, kuyambira oyamba kumene kupita kwa othamanga apamwamba, chifukwa amatha kusintha mosavuta kuti agwirizane ndi mphamvu ndi kupirira. Kuphatikizira kusunthaku m'chizoloŵezi chanu kungathandize kulimbitsa thupi lapamwamba, kulimbikitsa kaimidwe kabwino, ndi kulimbitsa thupi lonse, zomwe zimapangitsa kukhala chisankho choyenera kwa iwo omwe akufuna kupititsa patsogolo dongosolo lawo lolimbitsa thupi.
Ukwenza: Isiqondiso eDelisa Ngasikhathi Dumbbell Atakhala Pamanja Pamanja Press
- Onetsetsani kuti mapazi anu ndi athyathyathya pansi ndipo msana wanu wapanikizidwa mwamphamvu ndi benchi kuti muthandizidwe.
- Pang'onopang'ono kanikizani dumbbell m'mwamba mpaka mkono wanu utatambasula, koma musatseke chigongono chanu.
- Gwirani malo kwa kamphindi pamwamba, ndiye pang'onopang'ono muchepetse dumbbell kubwerera kumalo oyambira.
- Bwerezani kusuntha kwa chiwerengero chomwe mukufuna kubwereza, kenaka sinthani ku mkono wina ndikuchita chiwerengero chomwecho chobwerezabwereza.
Izinto zokwenza Dumbbell Atakhala Pamanja Pamanja Press
- Mawonekedwe Olondola: Kwezani dumbbell mpaka kutalika kwa mapewa ndi dzanja lanu kuyang'ana kutsogolo. Dzanja lanu liyenera kukhala pa ngodya ya digirii 90. Pamene mukukankhira dumbbell m'mwamba, pewani kutseka chigongono chanu pamwamba pa chokweza. Kulakwitsa kofala kumeneku kungayambitse kupsinjika pamodzi ndi kuvulala.
- Mayendedwe Oyendetsedwa: Kanikizani kulemera kwake m'mwamba mowongolera mpaka mkono wanu utatsala pang'ono kutambasulidwa, kenaka muchepetse pang'onopang'ono mpaka pomwe munayambira. Pewani kugwetsa mkono wanu mwachangu, chifukwa izi zitha kuvulaza minofu ndipo sizimagwira bwino minofu.
- Njira Yopumira: Pumirani pamene mukukankhira dumbbell m'mwamba ndikupumira pamene mukuyitsitsa pansi. Kupuma koyenera
Dumbbell Atakhala Pamanja Pamanja Press Izibonelo ZeziNcezu Zakho
Izinkomba ezixhelwayo zokufunda Dumbbell Atakhala Pamanja Pamanja Press?
Inde, oyamba kumene amatha kuchita masewera olimbitsa thupi a Dumbbell Seated One Arm Shoulder Press. Komabe, ndikofunikira kuyamba ndi kulemera kopepuka kuti muwonetsetse mawonekedwe oyenera ndikupewa kuvulala. Pamene mphamvu ndi luso zikuyenda bwino, kulemera kumatha kuwonjezeka pang'onopang'ono. Ndikwabwinonso kukhala ndi mphunzitsi kapena munthu wodziwa masewera olimbitsa thupi kuti aziyang'anira zoyeserera zingapo zoyambirira kuti atsimikizire kuti masewerawa akuchitika moyenera.
Yintoni imibalabala enzima yale nhliziyo emangalisayo Dumbbell Atakhala Pamanja Pamanja Press?
- Dumbbell Seated Two Arm Shoulder Press: Izi zikufanana ndi makina osindikizira a mkono umodzi, koma mukukweza ndi manja onse nthawi imodzi, zomwe zingathe kuloleza kulemera kwakukulu ndi kukula kwa minofu yofanana.
- Dumbbell Seated Alternating Shoulder Press: Mukusintha uku, mumasinthasintha kukakamiza dumbbell imodzi panthawi, zomwe zimapangitsa kuti minofu yanu ikhale yolimba kwa nthawi yayitali.
- Dumbbell Arnold Press: Wotchedwa Arnold Schwarzenegger, kusiyana kumeneku kumaphatikizapo kuyamba ndi manja anu kuyang'ana kwa inu ndi kuwazungulira pamene mukukankhira, kugwirizanitsa mbali zosiyanasiyana za mapewa.
- Dumbbell Atakhala Pamanja Mmodzi Paphewa Press ndi Supination: Kusiyanaku kumaphatikizapo kutembenuzira dzanja lanu kunja (kutsogola) pamene mukukankhira dumbbell, yomwe ingathandize kuchitapo kanthu.
Izinto zokufunda ezishisa ezivumelekile Dumbbell Atakhala Pamanja Pamanja Press?
- Kukweza Kutsogolo: Kukweza Kutsogolo kumayang'ana ma anterior deltoids, omwe ndi minyewa yachiwiri yomwe imagwiritsidwa ntchito pamapewa, chifukwa chake amathandizana powonetsetsa kuti magawo onse a phewa akugwiritsidwa ntchito moyenera.
- Dumbbell Upright Row: Ntchitoyi imagwira ntchito pamapewa ndi minofu ya trapezius, yomwe ndi minofu yachiwiri yomwe imagwiritsidwa ntchito pamapewa, choncho imathandizana ndi mapewa polimbitsa minofu yothandizirayi ndikuwongolera kukhazikika kwa mapewa ndi ntchito.
Amaxabiso angamahlekwane kanye Dumbbell Atakhala Pamanja Pamanja Press
- Dumbbell One Arm Shoulder Press
- Masewero Akukhala Pamapewa
- Single Arm Dumbbell Press
- Kuchita Zolimbitsa Thupi Paphewa Limodzi
- Dumbbell Atakhala Press
- Masewero Olimbitsa Mapewa
- One Arm Dumbbell Shoulder Workout
- Atakhala Dumbbell Shoulder Press
- Single Hand Shoulder Press
- Zochita Zolimbitsa Thupi Zapamwamba za Dumbbell