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Dumbbell Atakhala Mwendo Umodzi Wang'ombe Kwezani - Palm mmwamba

Umakhi woMsebenzi

Inhloko yeziNdawoMakondo.
IdivayisiMigergo
Imimiselo eqhaphoGastrocnemius
Amashwa eqhaphoSoleus
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Ukuxhumana kwe Dumbbell Atakhala Mwendo Umodzi Wang'ombe Kwezani - Palm mmwamba

The Dumbbell Seated One Leg Ng'ombe Kukweza - Palm Up ndi masewera olimbitsa thupi omwe amalimbitsa minofu ya ng'ombe, komanso kuwongolera bwino komanso kukhazikika. Zochita izi ndi zoyenera kwa anthu pamagulu onse olimbitsa thupi, kuyambira oyamba kumene mpaka othamanga apamwamba, akuyang'ana kuti awonjezere mphamvu zochepetsera thupi kapena kuchita masewera olimbitsa thupi ndi zochitika zomwe zimafuna ana a ng'ombe amphamvu. Anthu angasankhe kuchita masewera olimbitsa thupi kuti apange minofu ya ng'ombe, kupititsa patsogolo kukhazikika kwa akakolo, ndi kulimbikitsa mphamvu ya mwendo wonse, zomwe zingathandize kuti masewera azichita bwino komanso kuyenda tsiku ndi tsiku.

Ukwenza: Isiqondiso eDelisa Ngasikhathi Dumbbell Atakhala Mwendo Umodzi Wang'ombe Kwezani - Palm mmwamba

  • Gwirani dumbbell m'dzanja lanu lamanja ndi dzanja lanu loyang'ana m'mwamba, ndipo ikani mpira wa phazi lanu lakumanja pamalo okwera, monga chipika kapena sitepe, chidendene chanu chikulendewera m'mphepete.
  • Pang'onopang'ono kwezani chidendene chanu chakumanja momwe mungathere, ndikukankhira mpira wa phazi lanu, ndikuwonetsetsa kuti kulemera kumasungidwa bwino m'manja mwanu.
  • Imani pang'ono pamwamba pa kayendetsedwe kake kuti mumve kugundana kwa ng'ombe yanu.
  • Pang'onopang'ono tsitsani chidendene chanu kubwerera kumalo oyambira ndikubwereza kusuntha kwa chiwerengero chomwe mukufuna kubwereza musanatembenukire ku mwendo wina.

Izinto zokwenza Dumbbell Atakhala Mwendo Umodzi Wang'ombe Kwezani - Palm mmwamba

  • Kuyenda Kwathunthu: Kulakwitsa kwina kofala sikugwiritsa ntchito kusuntha konse. Tsitsani chidendene chanu momwe mungathere kuti mutambasule minofu ya ng'ombe, kenaka kwezani chidendene chanu m'mwamba momwe mungathere kuti mugwire minofu. Izi zidzatsimikizira kuti mupindula kwambiri ndi masewera olimbitsa thupi.
  • Pewani Kuthamanga: Anthu ambiri amakonda kuthamangira ma reps awo, zomwe zingayambitse mawonekedwe osayenera komanso kuvulala. Onetsetsani kuti mukuchita rep pang'onopang'ono komanso mowongolera, kuyang'ana kwambiri minofu yomwe ikugwira ntchito.
  • Gwiritsani Ntchito Kulemera Moyenera: Kugwiritsa ntchito cholemetsa cholemetsa kwambiri kungayambitse maonekedwe oipa komanso

Dumbbell Atakhala Mwendo Umodzi Wang'ombe Kwezani - Palm mmwamba Izibonelo ZeziNcezu Zakho

Izinkomba ezixhelwayo zokufunda Dumbbell Atakhala Mwendo Umodzi Wang'ombe Kwezani - Palm mmwamba?

Inde, oyamba kumene atha kuchita Dumbbell Atakhala Mwendo Umodzi Wokweza Ng'ombe - Kuchita masewera olimbitsa thupi mmwamba. Komabe, ndikofunikira kuyamba ndi kulemera kopepuka kuti muwonetsetse mawonekedwe oyenera ndikupewa kuvulala. Pang'onopang'ono onjezerani kulemera pamene mphamvu ndi chipiriro zikukula. Monga momwe zimakhalira ndi masewera olimbitsa thupi atsopano, oyamba kumene ayenera kuganizira kufunafuna chitsogozo kuchokera kwa katswiri wa masewera olimbitsa thupi kuti atsimikizire kuti akuchita bwino.

Yintoni imibalabala enzima yale nhliziyo emangalisayo Dumbbell Atakhala Mwendo Umodzi Wang'ombe Kwezani - Palm mmwamba?

  • Dumbbell Yakhala Mwendo Umodzi Wa Ng'ombe Imakwezera - Pansi Pansi: Mtunduwu ndi wofanana ndi masewera oyambilira koma umafuna kuti mutembenuze dzanja lanu kuti chikhatho chanu chiyang'ane pansi, zomwe zimasintha pang'ono kukhudzidwa kwa minofu.
  • Dumbbell Akuyimilira Mwendo Umodzi Wang'ombe Imakwezera - Panja Mmwamba: Kusinthaku kumafuna kuti muzichita masewera olimbitsa thupi mutayimirira, zomwe zimatha kupangitsa minofu yosiyanasiyana ndikukuvutitsani kwambiri.
  • Dumbbell Yakhala Mwendo Umodzi Wa Ng'ombe Imakwezera - Kugwira Mwazandale: Mukusintha uku, mumagwira dumbbell ndi kusalowerera ndale (chikhatho choyang'ana mkati), chomwe chingathandize kugwirizanitsa minofu yosiyanasiyana pamkono ndi dzanja lanu.
  • Barbell Atakhala Mwendo Umodzi Wang'ombe Kwezani - Palm Up: Mtunduwu umalowa m'malo mwa dumbbell ndi barbell, yomwe imatha kuloleza

Izinto zokufunda ezishisa ezivumelekile Dumbbell Atakhala Mwendo Umodzi Wang'ombe Kwezani - Palm mmwamba?

  • Squats: Ngakhale makamaka masewera olimbitsa thupi apansi, squats amachitiranso ana a ng'ombe, akuphatikizana ndi Dumbbell Seated One Leg Ng'ombe Kukweza mwa kuonetsetsa kuti thupi lonse lapansi, kuphatikizapo ana a ng'ombe, amalimbikitsidwa ndi toned.
  • Kudumpha Chingwe: Kuchita masewera olimbitsa thupi kumagwiranso ntchito minofu ya mwana wa ng'ombe, kupereka chithandizo cha aerobic kwa anaerobic Dumbbell Seated One Leg Ng'ombe Kwezani, potero kumapangitsa mphamvu zonse za minofu ndi kupirira kwa ana a ng'ombe.

Amaxabiso angamahlekwane kanye Dumbbell Atakhala Mwendo Umodzi Wang'ombe Kwezani - Palm mmwamba

  • Kuchita masewera olimbitsa thupi kwa ng'ombe ya Dumbbell
  • Anakhala mwendo umodzi wokweza mwana wa ng'ombe
  • Kulimbitsa thupi kwa ng'ombe
  • Dumbbell yolimbitsa thupi kwa ana a ng'ombe
  • Ng'ombe ya mwendo umodzi imakwezedwa ndi dumbbell
  • Atakhala dumbbell ng'ombe kukweza
  • Kulimbitsa mwendo umodzi wa ng'ombe
  • Kuchita masewera olimbitsa thupi kwa dumbbell
  • Kulimbitsa thupi kwa ng'ombe wokhala ndi dumbbell
  • Mwana wa ng'ombe wokhala ndi mwendo umodzi akweze ndi dumbbell