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Dumbbell Atakhala Mwendo Umodzi Wang'ombe Kwezani - Hammer Grip

Umakhi woMsebenzi

Inhloko yeziNdawoMakondo.
IdivayisiMigergo
Imimiselo eqhaphoGastrocnemius
Amashwa eqhaphoSoleus
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Ukuxhumana kwe Dumbbell Atakhala Mwendo Umodzi Wang'ombe Kwezani - Hammer Grip

The Dumbbell Seated One Leg Ng'ombe Kukweza - Hammer Grip ndi masewera olimbitsa thupi omwe amayang'ana makamaka ndikuwonjezera minofu yamwana wa ng'ombe, kuwongolera bwino komanso kukhazikika. Masewerawa ndi abwino kwa othamanga, okonda masewera olimbitsa thupi, kapena aliyense amene akufuna kulimbitsa thupi lawo lakumunsi ndikuwonjezera luso lawo lothamanga. Anthu angasankhe kuchita izi kuti awonjezere kupirira kwa minofu, kupititsa patsogolo kukongola kwa thupi, kapena ntchito zothandizira zomwe zimafuna minofu yamphamvu ya ng'ombe, monga kuthamanga kapena kudumpha.

Ukwenza: Isiqondiso eDelisa Ngasikhathi Dumbbell Atakhala Mwendo Umodzi Wang'ombe Kwezani - Hammer Grip

  • Onetsetsani kuti msana wanu ndi wowongoka ndipo pachimake chanu chakhudzidwa. Dumbbell iyenera kulendewera kutalika kwa mkono, ndi dzanja lanu moyang'ana thupi lanu.
  • Pang'onopang'ono kwezani chidendene chanu chakumanja momwe mungathere, kusunga dumbbell mosasunthika ndikuwonetsetsa kuti kayendetsedwe kake kakuchokera pachifundo chanu osati mwendo kapena chiuno.
  • Gwirani pachimake kwa mphindi imodzi, mukumva kugundana kwa minofu ya ng'ombe yanu.
  • Pang'onopang'ono tsitsani chidendene chanu kubwerera kumalo oyambira, kuonetsetsa kuti mukumva kutambasula mu minofu yanu ya ng'ombe. Bwerezani nambala yomwe mukufuna yobwereza, kenaka sinthani ku phazi lanu lakumanzere.

Izinto zokwenza Dumbbell Atakhala Mwendo Umodzi Wang'ombe Kwezani - Hammer Grip

  • Mayendedwe Oyendetsedwa: Kwezani chidendene chanu chakumanzere m'mwamba momwe mungathere ndikusunga zala zanu pansi. Kuyenda kuyenera kukhala kocheperako komanso koyendetsedwa, osati kofulumira komanso kosavuta. Kulakwitsa kofala ndikuthamangitsa kayendetsedwe kake, komwe kungachepetse mphamvu zake ndikuwonjezera chiopsezo cha kuvulala.
  • Kuyenda Kwathunthu: Onetsetsani kuti mukuyenda mosiyanasiyana. Tsitsani chidendene chanu kubwerera kumalo oyambira, kumverera kutambasula mu minofu yanu ya ng'ombe. Kusagwiritsa ntchito kusuntha kwathunthu kumatha kuchepetsa phindu lazochita.
  • Kulimbitsa Thupi Moyenera: Bwerezani zolimbitsa thupi ndi mwendo wanu wakumanja. Ndikofunika kugwira ntchito miyendo yonse

Dumbbell Atakhala Mwendo Umodzi Wang'ombe Kwezani - Hammer Grip Izibonelo ZeziNcezu Zakho

Izinkomba ezixhelwayo zokufunda Dumbbell Atakhala Mwendo Umodzi Wang'ombe Kwezani - Hammer Grip?

Inde, oyamba kumene atha kuchita Dumbbell Seated One Leg Ng'ombe Kukweza - Hammer Grip exercise. Komabe, ndikofunikira kuyamba ndi kulemera kopepuka kuti muwonetsetse mawonekedwe oyenera ndikupewa kuvulala. Monga momwe zimakhalira ndi masewera olimbitsa thupi, ndikofunikira kuti muyambe kutentha ndi kutambasula pambuyo pake. Ndibwinonso kukhala ndi mphunzitsi kapena wodziwa masewera olimbitsa thupi kuti ayang'ane mawonekedwe anu kuti atsimikizire kuti mukuchita bwino.

Yintoni imibalabala enzima yale nhliziyo emangalisayo Dumbbell Atakhala Mwendo Umodzi Wang'ombe Kwezani - Hammer Grip?

  • Dumbbell Atakhala Miyendo Yang'ombe Yang'ombe Imakweza: Mu kusiyana kumeneku, miyendo yonse iwiri imagwiritsidwa ntchito nthawi imodzi m'malo mwa imodzi, ndi dumbbell ikupumira pa bondo lililonse.
  • Ng'ombe Yamphongo Yakhala Mwendo Umodzi Ikweza: Baibuloli ndi lofanana ndi masewera oyambirira, koma m'malo mogwiritsa ntchito dumbbell, barbell imagwiritsidwa ntchito ndikupumira pa bondo la mwendo wogwira ntchito.
  • Dumbbell Atakhala Mwendo Umodzi Wa Ng'ombe Kukweza - Kugwira Mopitirira M'manja: Kusiyanaku kumaphatikizapo kugwira dumbbell ndikugwira mopitirira muyeso, zomwe zingathandize kugwirizanitsa minofu yosiyanasiyana pamkono.
  • Dumbbell Yakhala Mwendo Umodzi Wang'ombe Imakwezera - Palibe Kugwira: Mwakusintha uku, dumbbell imayikidwa mwachindunji pabondo, osasowa kugwira, komwe.

Izinto zokufunda ezishisa ezivumelekile Dumbbell Atakhala Mwendo Umodzi Wang'ombe Kwezani - Hammer Grip?

  • Farmer's Walk on toes: Zochita izi sizimangolimbitsa ana anu a ng'ombe ofanana ndi Dumbbell Seated One Leg Calf Raise - Hammer Grip, komanso imakulitsa mphamvu zanu zogwirira, ndikupangitsa kuti ikhale masewera olimbitsa thupi owonjezera.
  • Kudumphira Chingwe: Kuchita masewera olimbitsa thupi kumapangitsanso minofu ya ng'ombe, ndipo ingathandize kuwonjezera chipiriro ndi mphamvu zawo, ndikukwaniritsa cholinga chomanga minofu ya Dumbbell Seated One Leg Calf Raise - Hammer Grip.

Amaxabiso angamahlekwane kanye Dumbbell Atakhala Mwendo Umodzi Wang'ombe Kwezani - Hammer Grip

  • Ng'ombe yokhala pansi ikweza ndi dumbbell
  • Mwana wa ng'ombe wa mwendo umodzi amachita masewera olimbitsa thupi
  • Zolimbitsa thupi za ng'ombe ya Dumbbell
  • Kukweza ng'ombe ya Hammer
  • Anakhala mwendo umodzi wokweza mwana wa ng'ombe
  • Maphunziro a mphamvu kwa ana a ng'ombe
  • Zochita za Dumbbell za minofu ya ng'ombe
  • Mwendo umodzi wokhala mwana wa ng'ombe kukweza
  • Kuchita masewera olimbitsa thupi kwa ana a ng'ombe
  • Zolimbitsa thupi za Dumbbell za miyendo yapansi