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Dumbbell Atakhala Mwendo Umodzi Wa Ng'ombe Kwezani

Umakhi woMsebenzi

Inhloko yeziNdawoMakondo.
IdivayisiMigergo
Imimiselo eqhaphoGastrocnemius
Amashwa eqhaphoSoleus
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Ukuxhumana kwe Dumbbell Atakhala Mwendo Umodzi Wa Ng'ombe Kwezani

The Dumbbell Seated One Leg Ng'ombe Kukweza ndi masewera olimbitsa thupi omwe amayang'ana kwambiri minofu ya ng'ombe, kuthandiza kuwongolera kamvekedwe ka minofu, kukhazikika, komanso kutsika kwamphamvu kwa thupi. Zochita izi ndizoyenera kwa anthu amisinkhu yonse yolimbitsa thupi, kuyambira oyamba kumene mpaka othamanga apamwamba, chifukwa amatha kusinthidwa mosavuta kuti agwirizane ndi luso la munthu. Anthu angafune kuchita masewerawa kuti awonjezere mphamvu za miyendo yawo, kuwongolera masewera olimbitsa thupi, kapena kusema ana a ng'ombe odziwika bwino.

Ukwenza: Isiqondiso eDelisa Ngasikhathi Dumbbell Atakhala Mwendo Umodzi Wa Ng'ombe Kwezani

  • Pumulani dumbbell pabondo lanu la mwendo womwe mukufuna kuchita, ndikuwugwira m'malo ndi dzanja lanu.
  • Pang'onopang'ono kwezani chidendene chanu m'mwamba momwe mungathere, kuonetsetsa kuti mukusinthasintha minofu ya ng'ombe yanu pamwamba pa kayendetsedwe kake.
  • Gwirani izi kwa mphindi imodzi kuti muwonjezere kugundana kwa minofu ya ng'ombe.
  • Pang'onopang'ono tsitsani chidendene chanu kubwerera kumalo oyambira, kuonetsetsa kuti mukuyenda mozungulira, ndikubwereza nambala yomwe mukufuna kubwereza musanasinthe mwendo wina.

Izinto zokwenza Dumbbell Atakhala Mwendo Umodzi Wa Ng'ombe Kwezani

  • Kuyenda Koyendetsedwa: Pamene mukuchita masewera olimbitsa thupi, kwezani chidendene chanu chakumanzere momwe mungathere, ndikukankhira mpira wa phazi lanu. Onetsetsani kuti mayendedwe anu amayendetsedwa mokhazikika komanso pang'onopang'ono, osati mwachangu komanso mopupuluma. Izi zidzakuthandizani kugwirizanitsa minofu ya ng'ombe yanu bwino ndikuchepetsa chiopsezo cha kuvulala.
  • Kuyenda Kwathunthu: Ndikofunikira kupitilira kusuntha konse ndikubwereza kulikonse. Izi zikutanthawuza kutsitsa chidendene chanu mpaka mutamva kutambasula kwa ng'ombe yanu, ndikuyikweza pamwamba momwe mungathere. Izi zidzathandiza kugwira ntchito mokwanira kwa minofu ndikulimbikitsa zotsatira zabwino.
  • Pewani Kugwiritsa Ntchito Zina Mus

Dumbbell Atakhala Mwendo Umodzi Wa Ng'ombe Kwezani Izibonelo ZeziNcezu Zakho

Izinkomba ezixhelwayo zokufunda Dumbbell Atakhala Mwendo Umodzi Wa Ng'ombe Kwezani?

Inde, oyamba kumene atha kuchita masewera olimbitsa thupi a Dumbbell Seated One Leg Ng'ombe. Komabe, ndikofunikira kuti muyambe ndi kulemera komwe kumakhala kosavuta komanso kosalemetsa, kuti musavulale. Ndikofunikiranso kupeza mawonekedwe olondola kuti alondole minofu ya ng'ombe bwino. Oyamba kumene angafune kuchita masewera olimbitsa thupi popanda zolemera poyamba kuti azolowere kuyenda. Monga momwe zimakhalira ndi masewera olimbitsa thupi, ndi bwino kukaonana ndi katswiri wa masewera olimbitsa thupi kuti muwonetsetse kuti masewerawa akuchitika moyenera.

Yintoni imibalabala enzima yale nhliziyo emangalisayo Dumbbell Atakhala Mwendo Umodzi Wa Ng'ombe Kwezani?

  • Dumbbell Double Leg Ng'ombe Kukweza kumakhudza miyendo yonse nthawi imodzi, kupereka masewera olimbitsa thupi kwa ana a ng'ombe onse.
  • Dumbbell Seated Ng'ombe Kukweza ndi yofanana ndi mwendo umodzi, koma mumakhala pa benchi yokhala ndi zolemera pamaondo anu ndikukweza zidendene zonse nthawi imodzi.
  • Ng'ombe ya Dumbbell Ikukwera Pamasitepe imakulolani kuti muwonjezeke maulendo angapo poyimirira pa sitepe kapena nsanja yokwezeka, kugwetsa zidendene zanu pansi pa sitepeyo, ndikukwera pa zala zanu.
  • The Farmer's Walk on Toes ndikusintha kosinthika komwe mumagwira ma dumbbells m'mbali mwanu ndikuyenda mutakhala pamapazi anu, zomwe zimapangitsa ana a ng'ombe anu nthawi yonse yochita masewera olimbitsa thupi.

Izinto zokufunda ezishisa ezivumelekile Dumbbell Atakhala Mwendo Umodzi Wa Ng'ombe Kwezani?

  • Ng'ombe Yoyimilira Imautsa: Zochitazi zimayang'ananso minofu ya ng'ombe ngati Dumbbell Seated One Leg Calf Kukweza, koma imatero mosiyana (kuimirira motsutsana ndi kukhala), zomwe zingathandize kuphunzitsa minofu iyi mosiyanasiyana komanso kutsika kwambiri. mphamvu ya thupi ndi kukhazikika.
  • Jump Squats: Kudumpha Squats sikuti kumangolimbitsa minofu ya ng'ombe, komanso kumaphatikizapo kayendedwe ka plyometric, komwe kungapangitse mphamvu zophulika m'miyendo. Izi zimakwaniritsa Dumbbell Seated One Leg Ng'ombe Kukweza powonjezera gawo lamphamvu ku regimen yolimbitsa thupi.

Amaxabiso angamahlekwane kanye Dumbbell Atakhala Mwendo Umodzi Wa Ng'ombe Kwezani

  • Dumbbell Ng'ombe Ikweza Kulimbitsa Thupi
  • Atakhala Mwendo Umodzi Wolimbitsa Thupi wa Ng'ombe
  • Kulimbitsa Ng'ombe ndi Dumbbell
  • Mwendo Umodzi Wa Dumbbell Ng'ombe Kwezani
  • Pakhala Dumbbell Ng'ombe Workout
  • Ng'ombe ya Mwendo Imodzi Kwezani Zochita Zolimbitsa Thupi
  • Maphunziro a Dumbbell Atakhala Mwana Wang'ombe
  • Kuchita Zolimbitsa Thupi za Ng'ombe Zodzipatula
  • Masewera olimbitsa thupi a Dumbbell kwa Ng'ombe
  • Anakhala Mwendo Umodzi Wang'ombe Kwezani ndi Dumbbell