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Dumbbell Atakhala Mwana Wang'ombe Kwezani

Umakhi woMsebenzi

Inhloko yeziNdawoMakondo.
IdivayisiMigergo
Imimiselo eqhaphoGastrocnemius
Amashwa eqhaphoSoleus
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Ukuxhumana kwe Dumbbell Atakhala Mwana Wang'ombe Kwezani

Dumbbell Seated Calf Raise ndi masewera olimbitsa thupi omwe amayang'ana minofu ya ng'ombe, kulimbitsa mphamvu yakumunsi ya mwendo ndikuwongolera matanthauzidwe a minofu. Ndi masewera olimbitsa thupi abwino kwambiri kwa othamanga, othamanga, kapena aliyense amene akufuna kumveketsa thupi lawo lakumunsi ndikuwongolera mphamvu ya miyendo yonse. Anthu angafune kuchita masewera olimbitsa thupi chifukwa angathandize kuwongolera bwino, kupititsa patsogolo maseŵera olimbitsa thupi, ndikuthandizira kuti mukhale ndi thanzi labwino.

Ukwenza: Isiqondiso eDelisa Ngasikhathi Dumbbell Atakhala Mwana Wang'ombe Kwezani

  • Kusunga msana wanu mowongoka komanso pachimake, kwezani zidendene zanu pang'onopang'ono kuchokera pansi ndikukankhira zala zanu, kuonetsetsa kuti dumbbell imakhala yokhazikika pamawondo anu.
  • Gwirani izi kwa mphindi imodzi, mukumva kugundana kwa minofu ya ng'ombe yanu.
  • Pang'onopang'ono tsitsani zidendene zanu kubwerera pansi kuti mubwerere ku malo oyamba.
  • Bwerezani kusuntha uku kwa chiwerengero chomwe mukufuna kubwereza.

Izinto zokwenza Dumbbell Atakhala Mwana Wang'ombe Kwezani

  • Mayendedwe Oyendetsedwa: Kwezani zidendene zanu m'mwamba momwe mungathere, ndikusunga zala zanu pansi. Imani pamwamba pa kusuntha kwa sekondi imodzi kuti muwonjezere kugundana kwa ana anu. Kenako, tsitsani zidendene zanu pansi mpaka zitangokhala pansi pa benchi. Pewani kuyenda mothamanga chifukwa kungayambitse kuvulala ndipo sikungagwire ntchito bwino minofu.
  • Pewani Kudumpha: Cholakwika chimodzi chofala ndikugubuduza zidendene mmwamba ndi pansi. Izi zimagwiritsa ntchito mphamvu kuposa mphamvu ya minofu kukweza kulemera kwake. M'malo mwake, onetsetsani kuti mukukweza ndi kutsitsa zolemera m'njira yoyendetsedwa bwino kuti mugwire bwino ndikulimbitsa minofu ya ng'ombe yanu.
  • Sungani Msana Wanu Molunjika: Sungani a

Dumbbell Atakhala Mwana Wang'ombe Kwezani Izibonelo ZeziNcezu Zakho

Izinkomba ezixhelwayo zokufunda Dumbbell Atakhala Mwana Wang'ombe Kwezani?

Inde, oyamba kumene amatha kuchita masewera olimbitsa thupi a Dumbbell Seated Calf. Komabe, ndikofunikira kuti muyambe ndi masikelo opepuka kuti musavulale komanso kuti muwonetsetse mawonekedwe oyenera. Monga momwe zimakhalira ndi masewera olimbitsa thupi, ndi bwino kukhala ndi mphunzitsi kapena munthu wodziwa zambiri kuti akutsogolereni pazochitikazo kuti atsimikizire kuti mukuchita bwino. Nali kalozera wosavuta kutsatira: 1. Khalani pa benchi mapazi anu pansi. 2. Ikani dumbbell pa mawondo anu, ndikuyigwira ndi manja anu. 3. Kwezani zidendene zanu pamwamba momwe mungathere, kusunga mipira ya mapazi anu pansi. Izi zidzagwirizanitsa minofu yanu ya ng'ombe. 4. Tsitsani zidendene zanu kubwerera kumalo oyambira, kumverera kutambasula mu minofu yanu ya ng'ombe. 5. Bwerezani nambala yomwe mukufuna yobwereza. Kumbukirani, ndikofunikira nthawi zonse kutenthetsa musanayambe kuchita masewera olimbitsa thupi ndikuziziritsa pambuyo pake.

Yintoni imibalabala enzima yale nhliziyo emangalisayo Dumbbell Atakhala Mwana Wang'ombe Kwezani?

  • Dumbbell ya Mwendo Umodzi Wokhala Ng'ombe Kukweza ndi kusiyana kwina, komwe masewerawa amachitidwa mwendo umodzi panthawi, ndikuwonjezera mphamvu ndikuyang'ana mwana wa ng'ombe payekha.
  • The Smith Machine Seated Calf Raise ndi kusiyana kwina, kumene makina opangira zitsulo amagwiritsidwa ntchito kuti agwire kulemera m'malo mwa dumbbells, kulola kukhazikika ndi kulamulira.
  • The Double Dumbbell Seated Ng'ombe Kukweza ndi kusiyana komwe ma dumbbells awiri amagwiritsidwa ntchito, imodzi pa ntchafu iliyonse, kuonjezera kukana ndi kutsutsa minofu kwambiri.
  • Potsirizira pake, Dumbbell Seated Ng'ombe Imakweza ndi Magulu Otsutsa ndikusintha komwe magulu otsutsa amagwiritsidwa ntchito kuwonjezera pa dumbbell, ndikuwonjezera zovuta komanso kulimbitsa thupi.

Izinto zokufunda ezishisa ezivumelekile Dumbbell Atakhala Mwana Wang'ombe Kwezani?

  • Zochita zolimbitsa thupi za Jump Rope ndizochita zolimbitsa thupi kwambiri zolimbitsa thupi ku Dumbbell Seated Calf Raise chifukwa sikuti zimangolimbitsa minofu ya ng'ombe komanso zimathandizira kupirira kwamtima komanso kulimba mtima. Kudumpha mobwerezabwereza kumakhudza mwachindunji ana a ng'ombe, kumawonjezera mphamvu zawo ndi kuphulika.
  • Zochita za Farmer's Walk zimathanso kuthandizira Dumbbell Seated Calf Raise. Zochita izi sizimangolimbitsa ana a ng'ombe poyenda, komanso kumapangitsanso mphamvu yogwira komanso kukhazikika kwapakati, kupereka njira yowonjezereka yochepetsera thupi komanso thupi lonse.

Amaxabiso angamahlekwane kanye Dumbbell Atakhala Mwana Wang'ombe Kwezani

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