Dumbbell Atakhala Mmodzi Arm Kickback
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Ukuxhumana kwe Dumbbell Atakhala Mmodzi Arm Kickback
Dumbbell Seated One Arm Kickback ndi masewera olimbitsa thupi omwe amayang'ana kwambiri ma triceps, komanso amakhudza mapewa ndi pachimake. Ndiwoyenera kwa oyamba kumene komanso okonda masewera olimbitsa thupi chifukwa amatha kusinthidwa mosavuta kumagulu osiyanasiyana olimbitsa thupi posintha kulemera komwe kumagwiritsidwa ntchito. Kuchita masewera olimbitsa thupi kumeneku ndi kopindulitsa kwa iwo omwe akufuna kulimbitsa mphamvu zam'mwamba, kusintha kamvekedwe ka minofu, komanso kulimbitsa thupi lonse.
Ukwenza: Isiqondiso eDelisa Ngasikhathi Dumbbell Atakhala Mmodzi Arm Kickback
- Tsatirani patsogolo pang'ono ndikuyika chigongono cha mbali imodzi pa bondo lanu, mkono wanu ukhale wopindika pamakona a digirii 90 ndi dumbbell ikulendewera pansi.
- Kusunga mkono wanu wakumtunda, tulutsani ndikuwonjezera dumbbell mmbuyo ndi mmwamba mpaka mkono wanu utatambasulidwa kumbuyo kwanu.
- Gwirani malowo kwa mphindi imodzi, ndikufinya tricep yanu pamwamba pa kayendetsedwe kake.
- Inhaleni ndikutsitsa pang'onopang'ono dumbbell kubwerera pamalo oyambira, kuonetsetsa kuti mumayang'anira kulemera nthawi zonse. Bwerezani izi kwa chiwerengero chomwe mukufuna cha reps musanasinthe ku mkono wina.
Izinto zokwenza Dumbbell Atakhala Mmodzi Arm Kickback
- **Kuyenda Koyendetsedwa**: Chinsinsi cha ntchitoyi ndikuyenda pang'onopang'ono, koyendetsedwa bwino. Mukatambasula dzanja lanu, onetsetsani kuti mukusuntha mkono wanu osati mkono wanu wonse. Pewani kugwedezeka kapena kusuntha mwachangu chifukwa izi zitha kuyambitsa kupsinjika kapena kuvulala ndipo sizilunjika ku minofu.
- ** Udindo Wamkono **: Sungani mkono wanu wakumtunda pafupi ndi torso yanu ndikufanana ndi pansi panthawi yonse yochita masewera olimbitsa thupi. Kulakwitsa kofala ndiko kulola mkono kusuntha kuchoka m'thupi, zomwe zimatha kuvulaza ndikuchepetsa mphamvu yolimbitsa thupi.
- **Yang'anani pa Triceps**: Dumbbell Seated One Arm Kickback idapangidwa kuti ikwaniritse
Dumbbell Atakhala Mmodzi Arm Kickback Izibonelo ZeziNcezu Zakho
Izinkomba ezixhelwayo zokufunda Dumbbell Atakhala Mmodzi Arm Kickback?
Inde, oyamba kumene atha kuchita masewera olimbitsa thupi a Dumbbell Seated One Arm Kickback. Komabe, ndikofunikira kuyamba ndi kulemera kopepuka kuti muwonetsetse mawonekedwe oyenera ndikupewa kuvulala. Ndibwinonso kukhala ndi mphunzitsi kapena katswiri wopita ku masewera olimbitsa thupi kuti awonetse kaye masewerawa kuti atsimikizire kuti mukuchita bwino. Mofanana ndi zolimbitsa thupi zilizonse, ngati mukumva kupweteka kapena kusapeza bwino, siyani nthawi yomweyo ndikufunsani dokotala.
Yintoni imibalabala enzima yale nhliziyo emangalisayo Dumbbell Atakhala Mmodzi Arm Kickback?
- Dumbbell Atakhala Awiri Arm Kickback: Mukusintha uku, mumachita masewera olimbitsa thupi ndi mikono yonse nthawi imodzi mutakhala.
- Dumbbell Bent-over One Arm Kickback: Pakusinthasintha uku, mumawerama m'chiuno mutayima, ndikuchita masewera olimbitsa thupi ndi mkono umodzi.
- Dumbbell Incline Bench One Arm Kickback: Kusiyanaku kumachitika pa benchi yolowera, yomwe ingathandize kutsata minofu yosiyanasiyana.
- Dumbbell Anakhala Mkono Umodzi Kuwombera ndi Kuzungulira: Mukusintha uku, mumawonjezera kuzungulira kwa dzanja pamwamba pa kayendetsedwe kake kuti mugwirizane ndi minofu yam'manja.
Izinto zokufunda ezishisa ezivumelekile Dumbbell Atakhala Mmodzi Arm Kickback?
- Close-Grip Bench Press: Zochita izi zimakwaniritsa Dumbbell Seated One Arm Kickback monga imagwiranso ntchito ndi triceps komanso chifuwa ndi mapewa, kupereka ntchito yowonjezereka ya thupi lapamwamba.
- Push-ups: Push-ups ndi masewera olimbitsa thupi omwe, monga Dumbbell Seated One Arm Kickback, amagwiritsa ntchito triceps, chifuwa, ndi core, kulimbikitsa mphamvu zam'mwamba zonse ndi kukhazikika.
Amaxabiso angamahlekwane kanye Dumbbell Atakhala Mmodzi Arm Kickback
- Zolimbitsa thupi za Dumbbell Atakhala Mmodzi Arm Kickback
- Kulimbitsa thupi kwa Tricep ndi Dumbbell
- Zochita zolimbitsa thupi za Upper Arm
- Zochita za Dumbbell za triceps
- Kulimbitsa thupi kwa mkono umodzi
- Kuchita masewera olimbitsa thupi a Dumbbell
- Dumbbell kickback kwa manja apamwamba
- Single arm Dumbbell kickback
- Tricep toning ndi Dumbbell
- Atakhala Mmodzi Arm Dumbbell Kickback.