Dumbbell Atakhala Mkati Mwa Biceps Curl
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Ukuxhumana kwe Dumbbell Atakhala Mkati Mwa Biceps Curl
The Dumbbell Seated Inner Biceps Curl ndi masewera olimbitsa thupi omwe amayang'ana kwambiri minofu ya biceps brachii, kulimbikitsa mphamvu zam'mwamba ndi minofu ya manja. Zochita izi ndi zabwino kwa okonda zolimbitsa thupi amisinkhu yonse, kuyambira oyamba kupita kutsogola, omwe akufuna kupititsa patsogolo mphamvu zawo zamanja ndi kutanthauzira kwa minofu. Anthu angafune kuphatikizira zolimbitsa thupi izi m'chizoloŵezi chawo osati chifukwa cha ubwino wake wakuthupi, komanso chifukwa cha kuthekera kwake kupititsa patsogolo kayendetsedwe ka ntchito za tsiku ndi tsiku ndi thupi lonse.
Ukwenza: Isiqondiso eDelisa Ngasikhathi Dumbbell Atakhala Mkati Mwa Biceps Curl
- Kusunga zigongono zanu pafupi ndi torso yanu, kupindika zolemera zanu mukamapumira, onetsetsani kuti manja anu akusuntha, mikono yanu yakumtunda ikhale yokhazikika.
- Pitirizani kusuntha mpaka ma biceps anu atakhazikika bwino ndipo ma dumbbells ali pamapewa, gwirani malo omwe mwapangana kuti mupume pang'ono pamene mukufinya ma biceps anu.
- Pang'onopang'ono yambani kubweretsanso ma dumbbells kumalo oyambira pamene mukupuma.
- Bwerezani kusuntha kwa chiwerengero chovomerezeka cha kubwerezabwereza.
Izinto zokwenza Dumbbell Atakhala Mkati Mwa Biceps Curl
- Yang'anirani Mayendedwe Anu: Pang'onopang'ono pindani ma dumbbells molunjika pamapewa anu, ndikusunga zigono zanu molimba m'mbali mwanu. Chinsinsi ndicho kugwiritsa ntchito biceps kukweza zolemera, osati msana kapena mapewa anu. Pewani kugwedeza ma dumbbells kapena kugwiritsa ntchito mphamvu kuti muwakweze, chifukwa izi zingayambitse kupsinjika kwa minofu.
- Kuyenda Kwathunthu: Onetsetsani kuti mukuyenda mosiyanasiyana, kutanthauza kuti muyenera kutambasula manja anu pansi ndikupiringiza dumbbell pamwamba. Pewani kulakwitsa kofala pakuyimitsa kuyenda pakati chifukwa izi sizimakhudza kwambiri minofu ya bicep.
- Njira Yopumira: Pumirani pamene mukupiringa ma dumbbells
Dumbbell Atakhala Mkati Mwa Biceps Curl Izibonelo ZeziNcezu Zakho
Izinkomba ezixhelwayo zokufunda Dumbbell Atakhala Mkati Mwa Biceps Curl?
Inde, oyamba kumene amatha kuchita masewera olimbitsa thupi a Dumbbell Seated Inner Biceps Curl. Komabe, ndikofunikira kuti muyambe ndi kulemera komwe kumakhala kosavuta komanso kokhazikika kuti muwonetsetse mawonekedwe oyenera ndikupewa kuvulala. Mofanana ndi masewera olimbitsa thupi atsopano, oyamba kumene ayenera kutenga nthawi kuti aphunzire njira yoyenera. Zingakhale zopindulitsa kukhala ndi mphunzitsi kapena katswiri wazolimbitsa thupi awonetse kaye masewerawa.
Yintoni imibalabala enzima yale nhliziyo emangalisayo Dumbbell Atakhala Mkati Mwa Biceps Curl?
- Hammer Curl: Mukusintha uku, mumagwira dumbbell ndi manja anu moyang'anizana ndi torso yanu, kutengera kusuntha kwa nyundo. Izi zimalimbana ndi biceps ndi brachialis, minofu ya kumtunda kwa mkono.
- Concentration Curl: Kupiringa uku kumachitika mutakhala pansi, ndikumangirira kumbuyo kwa mkono wanu wogwirira ntchito ndi ntchafu yanu yamkati. Izi zimalekanitsa ma biceps ndikuletsa kugwiritsa ntchito minofu yachiwiri.
- Incline Dumbbell Curl: Mukusintha uku, mumakhala pa benchi yokhotakhota ndikuchita zopiringa. Malo opendekeka amayang'ana ma biceps kuchokera kumbali ina, kupereka zovuta zapadera.
- Mlaliki Curl: Mukusintha uku, mumagwiritsa ntchito benchi yolalikira kuti mulekanitse ma biceps ndikuchepetsa kukhudzidwa kwa minofu ina. Ma dumbbells amapindika kuchokera ku semi
Izinto zokufunda ezishisa ezivumelekile Dumbbell Atakhala Mkati Mwa Biceps Curl?
- Concentration Curls: Concentration curls amalekanitsa minofu ya biceps brachii, kugwirizanitsa ndi Dumbbell Seated Inner Biceps Curl poyang'ana nsonga ya minofu, yomwe imatha kupititsa patsogolo mawonekedwe a biceps.
- Barbell Curl: Barbell Curl ndi masewera olimbitsa thupi omwe amayang'ana mitu yayifupi komanso yayitali ya biceps brachii, yomwe ikugwirizana ndi Dumbbell Seated Inner Biceps Curl mwa kugwirizanitsa gulu lonse la minofu ya bicep, zomwe zimapangitsa kuti minofu ikhale yowonjezereka komanso mphamvu.
Amaxabiso angamahlekwane kanye Dumbbell Atakhala Mkati Mwa Biceps Curl
- Dumbbell Bice Workout
- Atakhala Mkati Bicep Curl
- Zochita Zolimbitsa Mkono
- Zochita Zolimbitsa Thupi za Upper Arm Dumbbell
- Zosiyanasiyana za Bicep Curl
- Kuchita Zolimbitsa Thupi za Dumbbell
- Bicep Toning yokhala ndi ma Dumbbells
- Zochita Zamkati za Bicep
- Dumbbell Atakhala Curl
- Upper Arm Muscle Building