Dumbbell Atakhala Biceps Curl
Umakhi woMsebenzi
Inhloko yeziNdawoMakunyu, Mikenga Mimo.
IdivayisiMigergo
Imimiselo eqhaphoBiceps Brachii
Amashwa eqhaphoBrachialis, Brachioradialis
Asa zokubonisa:
Thola ithwalelo lendlela entsha esebenzayo!
Ukuxhumana kwe Dumbbell Atakhala Biceps Curl
Dumbbell Seated Biceps Curl ndi masewera olimbitsa thupi omwe amayang'ana kwambiri ma biceps, komanso kunyamula mikono ndi mapewa. Ndi masewera olimbitsa thupi abwino kwa anthu pamlingo uliwonse wolimbitsa thupi omwe akufuna kulimbitsa mphamvu ya mkono ndi kutanthauzira kwa minofu. Pophatikiza masewerawa m'chizoloŵezi chawo, anthu amatha kulimbitsa mphamvu za thupi lawo, kupititsa patsogolo kamvekedwe ka minofu, ndi kupindula ndi kupirira kwakukulu kwa minofu.
Ukwenza: Isiqondiso eDelisa Ngasikhathi Dumbbell Atakhala Biceps Curl
- Sungani msana wanu mowongoka, mapazi mwamphamvu pansi ndi manja anu akuyang'ana torso yanu.
- Tsopano, mukusunga mikono yanu yakumtunda, tulutsani ndikupiringa zolemerazo mukamagwira ma biceps anu, pitilizani kukweza zolemerazo mpaka biceps yanu itakhazikika ndipo ma dumbbells ali paphewa, gwirani malo omwe mwagwirizanako kwakanthawi kochepa pamene mukufinya. biceps.
- Inhale ndipo pang'onopang'ono muyambe kutsitsa ma dumbbells kubwerera kumalo oyambira.
- Bwerezani mayendedwe awa kuti mubwereze kubwereza komwe mukufuna pakulimbitsa thupi kwanu.
Izinto zokwenza Dumbbell Atakhala Biceps Curl
- **Kuyenda Koyendetsedwa**: Cholakwika chimodzi chomwe muyenera kupewa ndikuchita masewera olimbitsa thupi mwachangu kwambiri. Chinsinsi cha ntchitoyi ndikuyenda pang'onopang'ono, koyendetsedwa. Mukakweza dumbbell, chitani pang'onopang'ono, molamulidwa. Momwemonso ndikutsitsa dumbbell. Pewani kulola mphamvu yokoka kukugwirirani ntchito.
- **Kuyenda Kwathunthu**: Kuti mupindule kwambiri ndi Dumbbell Seated Biceps Curl, onetsetsani kuti mukugwiritsa ntchito mayendedwe osiyanasiyana. Izi zikutanthauza kukweza dumbbell mpaka pamapewa anu ndikutsitsa mpaka mkono wanu utatambasula. Ma curls pang'ono sangagwirizane ndi minofu ya bicep
Dumbbell Atakhala Biceps Curl Izibonelo ZeziNcezu Zakho
Izinkomba ezixhelwayo zokufunda Dumbbell Atakhala Biceps Curl?
Inde, oyamba kumene amatha kuchita masewera olimbitsa thupi a Dumbbell Seated Biceps Curl. Komabe, ndikofunikira kuyamba ndi zolemetsa zopepuka ndikuyang'ana mawonekedwe oyenera kuti musavulale. Kufunsana ndi mphunzitsi wolimbitsa thupi kapena katswiri kungathandizenso kuonetsetsa kuti masewerawa akuchitika moyenera.
Yintoni imibalabala enzima yale nhliziyo emangalisayo Dumbbell Atakhala Biceps Curl?
- Concentration Curl: Mwakusiyana uku, mumakhala m'mphepete mwa benchi ndi mapazi anu kufalikira ndipo mkono wanu ukugwira dumbbell pakati pa miyendo yanu, zomwe zimalola kuti muziyang'ana kwambiri minofu ya bicep.
- Zottman Curl: Zochita izi zimaphatikizapo kupotoza manja anu kuti ayang'ane pansi pamwamba pa kupindika, komwe kumagwira ntchito zonse za biceps ndi zakutsogolo.
- Incline Dumbbell Curl: Pakukhala pa benchi yopendekera, kusinthaku kumasintha momwe masewerawo amakhalira, kulunjika mutu wautali wa minofu ya biceps kwambiri.
- Standing Dumbbell Curl: Kusinthaku kumachitika kuyimirira, komwe kumapangitsa pachimake ndikupangitsa kuti pang'onopang'ono kugwiritsire ntchito kukweza zolemera, zomwe zimatha kulola zolemetsa zolemetsa.
Izinto zokufunda ezishisa ezivumelekile Dumbbell Atakhala Biceps Curl?
- Barbell Curl: Zochitazi zimakwaniritsa Dumbbell Seated Biceps Curl pamene imayang'ana gulu lomwelo la minofu (biceps brachii) koma limalola kuti zolemera zolemera zikwezedwe, kulimbikitsa kukula kwa minofu ndi mphamvu zomwe zingapangitse ntchito mu biceps curl yomwe imakhala pansi.
- Concentration Curls: Zochita izi zimasiyanitsa minofu ya biceps brachii, kuonetsetsa kuti khama lonse likuyang'ana pa minofu iyi yokha. Powonjezera mphamvu ndi kupirira kwa ma biceps, izi zitha kuthandiza kupititsa patsogolo mphamvu ya Dumbbell Seated Biceps Curl.
Amaxabiso angamahlekwane kanye Dumbbell Atakhala Biceps Curl
- Kuchita masewera olimbitsa thupi a Dumbbell Biceps
- Kuchita Zolimbitsa Thupi za Bicep Curl
- Kuchita Zolimbitsa Thupi Zapamwamba za Arm
- Kulimbitsa Mphamvu kwa Biceps
- Dumbbell Arm Workout
- Pakhala Dumbbell Curl
- Zolimbitsa Thupi Zomanga Bicep
- Ntchito Yolimbitsa Mkono
- Bicep Curl Yamphamvu yokhala ndi Dumbbell
- Zolimbitsa Thupi za Dumbbell za Mikono Yapamwamba