Dumbbell Alternate Biceps Curl
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Ukuxhumana kwe Dumbbell Alternate Biceps Curl
Dumbbell Alternate Biceps Curl ndi masewera olimbitsa thupi amphamvu omwe amapangidwa kuti azipatula ndikumanga ma biceps, zomwe zimathandizira kulimba kwa thupi komanso kutanthauzira kwa minofu. Ndizoyenera aliyense kuyambira oyamba kumene mpaka okonda masewera olimbitsa thupi chifukwa zimatha kusinthidwa mosavuta kuti zigwirizane ndi milingo yamphamvu. Anthu angafune kuchita masewerawa osati kuti angowonjezera kukongola kwa manja komanso kuwongolera magwiridwe antchito amthupi, kupanga ntchito zatsiku ndi tsiku zomwe zimafuna kukweza kapena kukoka mosavuta.
Ukwenza: Isiqondiso eDelisa Ngasikhathi Dumbbell Alternate Biceps Curl
- Pamene manja anu akumtunda asasunthike, pindani kulemera koyenera pamene mukugwira ma biceps pamene mukupuma. Pitirizani kusuntha mpaka ma biceps anu atakhazikika ndipo ma dumbbells ali pamapewa. Gwirani malo omwe mwagwirizanako kwakanthawi kochepa pamene mukufinya ma biceps anu.
- Pang'onopang'ono yambani kubweretsanso ma dumbbells pamalo pomwe mukupuma.
- Bwerezani kusuntha ndi dzanja lamanzere. Izi zimamaliza kubwereza kumodzi.
- Pitirizani kusinthana motere pakubwereza kovomerezeka.
Izinto zokwenza Dumbbell Alternate Biceps Curl
- Mayendedwe Oyendetsedwa: Pewani kulakwitsa kofala kogwiritsa ntchito liwiro kukweza zolemera. Onetsetsani kuti mukukweza ma dumbbells pogwiritsa ntchito mphamvu ya biceps yanu yokha. Izi zikutanthauza kupewa kugwedeza manja anu kapena zolemera. Kwezani dumbbell pang'onopang'ono, mowongolera, imirirani pamwamba pa kukweza, kenaka muchepetsenso pansi molamulidwa.
- Kupuma: Kumbukirani kupuma. Izi zitha kuwoneka zophweka, koma anthu ambiri amapuma panthawi yochita masewera olimbitsa thupi. Muyenera kutulutsa mphamvu (pamene mupiringa kulemera kwake) ndi kupuma pamene mukubwerera kumalo oyambira.
- Kusankha kulemera kwake: Don
Dumbbell Alternate Biceps Curl Izibonelo ZeziNcezu Zakho
Izinkomba ezixhelwayo zokufunda Dumbbell Alternate Biceps Curl?
Inde, oyamba kumene amatha kuchita masewera olimbitsa thupi a Dumbbell Alternate Biceps Curl. Ndi masewera osavuta komanso othandiza kwa oyamba kumene kuti ayambe kulimbitsa ma biceps. Komabe, ndikofunikira kuyamba ndi zolemetsa zopepuka ndikuyang'ana kwambiri kukhalabe ndi mawonekedwe oyenera kuti musavulale. Ndibwinonso kukhala ndi mphunzitsi kapena wodziwa bwino yemwe azikuyang'anirani kapena kukutsogolerani mutangoyamba kumene.
Yintoni imibalabala enzima yale nhliziyo emangalisayo Dumbbell Alternate Biceps Curl?
- Mlaliki Wokhotakhota: Kusinthaku kumaphatikizapo kugwiritsa ntchito benchi yolalikira kuti mulekanitse ma biceps, mwa kuyika kumbuyo kwa mikono yanu yam'mwamba pa pad ndi kupindika ma dumbbells m'mwamba.
- Concentration Curls: Kusinthaku kumachitika pakukhala pa benchi ndi chigongono chanu ndikupumira pa ntchafu yanu yamkati ndikumangirira dumbbell molunjika pachifuwa chanu, kuyang'ana kwambiri kugunda kwa bicep.
- Incline Dumbbell Curls: Kusiyanasiyana kumeneku kumachitika pa benchi yolowera, yomwe imasintha mbali ya kukweza ndikugogomezera mutu wautali wa bicep.
- Zottman Curls: Kusinthaku kumaphatikizapo kupindika chodulira ndikugwira nthawi zonse, kenako kutembenuza dzanja lanu pamwamba pakuyenda kuti manja anu ayang'ane pansi, kenako ndikutsitsa.
Izinto zokufunda ezishisa ezivumelekile Dumbbell Alternate Biceps Curl?
- Tricep Dips: Pamene Dumbbell Alternate Biceps Curl imayang'ana pa biceps, Tricep Dips imayang'ana pa triceps, minofu kumbali ina ya mkono. Izi zimathandiza kulimbitsa mphamvu ya mkono ndikusunga kukula kwa mkono wofanana.
- Kukoka: Zochita izi sizimangogwira ma biceps komanso zimalimbitsa minofu yakumbuyo ndi mapewa, kulimbikitsa mphamvu yakumtunda yam'mwamba yomwe imathandizira kudzipatula kwa biceps mu Dumbbell Alternate Biceps Curl.
Amaxabiso angamahlekwane kanye Dumbbell Alternate Biceps Curl
- Kuchita masewera olimbitsa thupi a Dumbbell Biceps
- Zochita Zolimbitsa Thupi za Upper Arm Dumbbell
- Njira Zina za Bicep Curl
- Zochita za Dumbbell za Biceps
- Arm Toning Dumbbell Workouts
- Kusinthana kwa Bicep Curl Routine
- Kulimbitsa Mikono Yapamwamba ndi Ma Dumbbells
- Dumbbell Bicep Curl Kusiyana
- Dumbbell Workout ya Minofu ya Arm
- Maphunziro a Biceps ndi Dumbbells