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Dumbbell Akugona Pansi Pa Chifuwa Press

Umakhi woMsebenzi

Inhloko yeziNdawoIhanyoko
IdivayisiMigergo
Imimiselo eqhaphoPectoralis Major Clavicular Head, Pectoralis Major Sternal Head
Amashwa eqhaphoDeltoid Anterior, Triceps Brachii
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Ukuxhumana kwe Dumbbell Akugona Pansi Pa Chifuwa Press

The Dumbbell Liing on Floor Chest Press ndi ntchito yolimbitsa mphamvu yomwe imayang'ana kwambiri minofu ya pectoral, komanso kugwirizanitsa ma triceps ndi mapewa. Zochita izi ndizoyenera kwa anthu pamagulu onse olimbitsa thupi, kuyambira oyamba kupita ku othamanga apamwamba, chifukwa champhamvu yake yosinthika motengera kulemera kwa ma dumbbells omwe amagwiritsidwa ntchito. Anthu angafune kuchita masewera olimbitsa thupi chifukwa amathandizira kulimbitsa thupi kumtunda, kuwongolera matanthauzidwe a minofu, ndikuthandizira kuchita bwino pazochita zomwe zimafuna kusuntha.

Ukwenza: Isiqondiso eDelisa Ngasikhathi Dumbbell Akugona Pansi Pa Chifuwa Press

  • Gwirani ma dumbbells pachifuwa ndi manja anu moyang'ana kumapazi anu, ndipo zigongono zanu zopindika pamakona a digirii 90.
  • Kanikizani ma dumbbells molunjika mpaka manja anu atatambasula, koma musatseke zigongono zanu.
  • Pang'onopang'ono tsitsani ma dumbbells kubwerera kumalo oyambira, kusunga kayendetsedwe ka kayendetsedwe kake.
  • Bwerezani izi kuti mubwereze kuchuluka komwe mukufuna, ndikuwonetsetsa kuti msana wanu usatsegule pansi panthawi yonse yochita masewera olimbitsa thupi.

Izinto zokwenza Dumbbell Akugona Pansi Pa Chifuwa Press

  • Kuyenda Koyenera: Kankhirani ma dumbbells mmwamba mpaka denga mpaka manja anu atatambasula, koma osatsekedwa. Onetsetsani kuti mukugwiritsa ntchito minofu ya pachifuwa yanu kukankhira zolemera mmwamba osati kudalira manja anu okha. Kenaka, tsitsani pang'onopang'ono zolemerazo kubwerera kumalo oyambira.
  • Njira Yopumira: Pumirani mukamatsitsa zolemera ndikupumira pomwe mukukankhira mmwamba. Izi zimathandiza kuti magazi anu azikhala okhazikika komanso zingakuthandizeninso kukweza zolemera.
  • Kupewa Zolakwa Zambiri: Cholakwika chimodzi chofala ndikulola kuti ma dumbbells agwire pamwamba pa kayendetsedwe kake. Izi zitha kutenga zovuta

Dumbbell Akugona Pansi Pa Chifuwa Press Izibonelo ZeziNcezu Zakho

Izinkomba ezixhelwayo zokufunda Dumbbell Akugona Pansi Pa Chifuwa Press?

Inde, oyamba kumene amatha kuchita masewera olimbitsa thupi a Dumbbell Pansi pa Chest Press. Ndi masewera olimbitsa thupi omanga ndi kulimbikitsa minofu ya pachifuwa. Komabe, ndikofunikira kuyamba ndi kulemera komwe kumakhala kosavuta komanso kosavuta kuti mupewe kuvulala. Mawonekedwe oyenera ndi ofunikiranso, kotero oyamba atha kufuna kukhala ndi munthu wodziwa zambiri pazochitikazo kapena kuwayang'anira poyamba.

Yintoni imibalabala enzima yale nhliziyo emangalisayo Dumbbell Akugona Pansi Pa Chifuwa Press?

  • Single-Arm Dumbbell Floor Press: Kusiyanaku kumayang'ana mbali imodzi ya chifuwa panthawi imodzi, kukulolani kuti muyang'ane pa kusalinganika kwa minofu ndikuwonjezera kukhazikika.
  • Close-Grip Dumbbell Floor Press: Mwa kubweretsa ma dumbbells pafupi nthawi yosindikizira, mukhoza kulunjika pa triceps ndi minofu yamkati ya chifuwa chamkati kwambiri.
  • Incline Dumbbell Floor Press: Kusiyanaku kumaphatikizapo kukweza thupi lanu lakumtunda pang'onopang'ono mutagona pansi, zomwe zimalunjika pachifuwa ndi mapewa bwino kwambiri.
  • Dumbbell Pullover Floor Press: Ichi ndi kuphatikiza kwa dumbbell pullover ndi chosindikizira chapansi, chomwe sichimangoyang'ana pachifuwa komanso chimagwiranso ntchito lats ndi triceps.

Izinto zokufunda ezishisa ezivumelekile Dumbbell Akugona Pansi Pa Chifuwa Press?

  • Push-ups: Push-ups imathandizira Dumbbell Kugona Pansi Pachifuwa Press pogwiritsa ntchito kulemera kwa thupi lanu kuti mugwiritse ntchito magulu omwewo a minofu, kuphatikizapo chifuwa, mapewa, ndi triceps, ndikupereka maphunziro osiyanasiyana.
  • Incline Dumbbell Press: Zochitazi zimakwaniritsa Dumbbell Kugona pa Floor Chest Press poyang'ana pachifuwa chapamwamba ndi mapewa, kupereka ntchito yowonjezereka ya chifuwa chonse.

Amaxabiso angamahlekwane kanye Dumbbell Akugona Pansi Pa Chifuwa Press

  • "Dumbbell Chest Press Exercise"
  • "Pansi pachifuwa Press ndi Dumbbells"
  • "Kugona kwa Dumbbell Chest Workout"
  • "Kulimbitsa Chifuwa Chanyumba Ndi Ma Dumbbells"
  • "Dumbbell Floor Press for Chest"
  • "Kulimbitsa Chifuwa ndi Dumbbells"
  • "Kulimbitsa Thupi Chifuwa ndi Ma Dumbbells"
  • "Mphamvu Training Chest Press ndi Dumbbells"
  • "Dumbbell Exercise for Pectoral Muscles"
  • "Kulimbitsa Thupi ndi Dumbbell Chest Press"