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Dumbbell Akugona Pafupi-Grip Parallel Row pa Rack

Umakhi woMsebenzi

Inhloko yeziNdawoMakontekta ni wa kufanya mazoezi ya sehemu za mwili.
IdivayisiMigergo
Imimiselo eqhaphoInfraspinatus, Latissimus Dorsi, Teres Major, Teres Minor, Trapezius Lower Fibers, Trapezius Middle Fibers
Amashwa eqhaphoBiceps Brachii, Brachialis, Brachioradialis, Deltoid Posterior
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Ukuxhumana kwe Dumbbell Akugona Pafupi-Grip Parallel Row pa Rack

The Dumbbell Lying Close-Grip Parallel Row on Rack ndi masewera olimbitsa thupi apadera omwe amayang'ana kwambiri minofu yakumbuyo kwanu, mapewa, ndi mikono, kuthandiza kulimbitsa mphamvu ya minofu ndi kupirira. Kulimbitsa thupi kumeneku ndikwabwino kwa anthu onse olimba, makamaka omwe ali ndi chidwi ndi zolimbitsa thupi, zolimbitsa thupi, kapena kungowonjezera mphamvu zakumtunda. Anthu angasankhe kuchita nawo masewerawa chifukwa cha phindu lake polimbikitsa kaimidwe kabwino, kuwongolera thupi lonse, komanso kupangitsa kuti thupi likhale lowoneka bwino komanso lowoneka bwino.

Ukwenza: Isiqondiso eDelisa Ngasikhathi Dumbbell Akugona Pafupi-Grip Parallel Row pa Rack

  • Gona pa nsana pa benchi, ndi mapazi apansi pansi kuti bata, ndipo fikani mmwamba kuti mugwire ma dumbbells ndikugwirana pafupi, manja anu akuyang'anizana.
  • Ndi manja anu atatambasulidwa mokwanira, kokerani ma dumbbell pachifuwa chanu powerama pazigono, kusunga zigongono zanu pafupi ndi thupi lanu ndikuwonetsetsa kuti zikufanana.
  • Imani pamwamba pa kayendetsedwe kake ndikufinya mapewa anu palimodzi kuti mulowetse minofu yamsana.
  • Pang'onopang'ono tsitsani ma dumbbells mpaka pomwe mukuyambira, ndikusunga mayendedwe anu kuti muwonetsetse kuti mukugwira ntchito kwambiri, ndikubwereza kubwereza komwe mukufuna.

Izinto zokwenza Dumbbell Akugona Pafupi-Grip Parallel Row pa Rack

  • Kugwira Moyenera: Gwirani ma dumbbells osalowerera ndale, manja akuyang'anizana. Kugwira kuyenera kukhala koyandikira, koma osati kolimba kwambiri chifukwa kungayambitse kupsinjika kosafunikira pamanja. Onetsetsani kuti ma dumbbells akufanana wina ndi mzake panthawi yonse yochita masewera olimbitsa thupi kuti agwirizane ndi magulu oyenera a minofu.
  • Mayendedwe Oyendetsedwa: Pewani kugwiritsa ntchito kuthamanga kukweza zolemera. M'malo mwake, yang'anani pamayendedwe owongolera, osalala, kukokera ma dumbbells m'chifuwa chanu ndikuwatsitsa pang'onopang'ono. Izi zidzatsimikizira kuti minofu yanu ikugwira ntchitoyo, osati kuthamanga kwanu, ndipo zidzakuthandizani kupewa kuvulala.
  • Kuyenda Kwathunthu: Kuti mupeze

Dumbbell Akugona Pafupi-Grip Parallel Row pa Rack Izibonelo ZeziNcezu Zakho

Izinkomba ezixhelwayo zokufunda Dumbbell Akugona Pafupi-Grip Parallel Row pa Rack?

Inde, oyamba kumene amatha kuchita masewera olimbitsa thupi a Dumbbell Lying Close-Grip Parallel Row pa Rack. Komabe, ndikofunikira kuti muyambe ndi masikelo opepuka kuti musavulale komanso kuti muwonetsetse mawonekedwe oyenera. Ndibwinonso kukhala ndi mphunzitsi wanu kapena munthu wodziwa zambiri kuti atsogolere ndondomekoyi maulendo angapo oyambirira. Nthawi zonse kumbukirani kutenthetsa musanayambe kuchita masewera olimbitsa thupi ndikuziziritsa pambuyo pake.

Yintoni imibalabala enzima yale nhliziyo emangalisayo Dumbbell Akugona Pafupi-Grip Parallel Row pa Rack?

  • The Incline Bench Dumbbell Row ndi kusiyana kwina komwe masewerawa amachitidwa pa benchi yokhazikika, izi zimasintha mbali ya mzere ndikuwunika kwambiri minofu yam'mbuyo yam'mbuyo.
  • The Dumbbell Lying Underhand-Grip Row on Rack ndi mitundu yosiyanasiyana yomwe imagwiritsa ntchito kugwirira pansi, komwe kungathandize kupangitsa ma biceps kwambiri panthawi yochita masewera olimbitsa thupi.
  • The Dumbbell Lying Close-Grip Supine Row pa Rack ndi kusiyana komwe mumagona kumbuyo kwanu (malo ogona) ndikukoka ma dumbbells kwa inu, izi zikhoza kulunjika minofu mwanjira ina.
  • The Dumbbell Lying Close-Grip Neutral Row pa Rack ndi kusiyana komwe manja a manja akuyang'anizana (neutral grip), zomwe zingathandize kuchepetsa kupsyinjika.

Izinto zokufunda ezishisa ezivumelekile Dumbbell Akugona Pafupi-Grip Parallel Row pa Rack?

  • The Bent Over Dumbbell Row ndi ntchito ina yomwe imathandizira Dumbbell Lying Close-Grip Parallel Row pa Rack, monga momwe imayang'ananso minofu yam'mbuyo koma kuchokera kumbali ina, kuthandizira kuonetsetsa kuti madera onse akumbuyo akugwira ntchito bwino.
  • Dumbbell Deadlift imathandizira Dumbbell Kugona Pafupi-Grip Parallel Row pa Rack poyang'ana m'munsi kumbuyo, glutes, ndi minofu ya hamstring, zomwe ndizofunikira kuti msana ukhale wolimba komanso wokhazikika, zomwe zimathandiza kuti thupi lonse likhale lolimbitsa thupi.

Amaxabiso angamahlekwane kanye Dumbbell Akugona Pafupi-Grip Parallel Row pa Rack

  • "Dumbbell Back Exercise"
  • "Parallel Row Workout"
  • "Dumbbell Yagona Pafupi-Grip Row"
  • "Zochita Zolimbitsa Msana"
  • "Masewera a Rack Rowing Workout"
  • "Dumbbell Rack Row Exercise"
  • "Close-Grip Dumbbell Exercise"
  • "Back Muscle Building Workout"
  • "Kuphunzitsa Kunama Parallel Row"
  • "Intense Dumbbell Back Workout"