Dumbbell Akugona pa Floor Hammer Press
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Ukuxhumana kwe Dumbbell Akugona pa Floor Hammer Press
The Dumbbell Liing on Floor Hammer Press ndi masewera olimbitsa thupi amphamvu omwe amayang'ana kwambiri pachifuwa, triceps, ndi minofu yamapewa, komanso kuchitapo kanthu pachimake. Zochita izi ndizoyenera anthu pamilingo yonse yolimbitsa thupi, kuyambira oyamba kupita patsogolo, chifukwa champhamvu yake yosinthika kutengera kulemera kwa dumbbell. Anthu angafune kuchita masewera olimbitsa thupiwa kuti azitha kulimbitsa thupi, kulimbitsa minofu, komanso kulimbitsa thupi lonse, zomwe zimapangitsa kuti zikhale zofunikira kuwonjezera pazochitika zilizonse zolimbitsa thupi.
Ukwenza: Isiqondiso eDelisa Ngasikhathi Dumbbell Akugona pa Floor Hammer Press
- Kwezani manja anu molunjika, kukweza ma dumbbells ku denga pomwe manja anu akuyang'anizana.
- Imani pang'onopang'ono pamwamba pa kayendetsedwe kake, kuonetsetsa kuti manja anu ali otambasula koma osatsekedwa.
- Pang'onopang'ono tsitsani ma dumbbells mpaka mapewa anu, ndikuwongolera nthawi yonse yoyenda.
- Bwerezani kukweza ndi kutsitsa kubwereza komwe mukufuna kubwereza ndikuwonetsetsa kuti mukukhala ndi mawonekedwe oyenera panthawi yonse yolimbitsa thupi.
Izinto zokwenza Dumbbell Akugona pa Floor Hammer Press
- **Mayendedwe Oyendetsedwa**: Kanikizani ma dumbbells molunjika mpaka manja anu atatambasulidwa, koma osatsekeka m'zigongono. Pewani kulakwitsa kofala kwa kutseka zigongono zanu chifukwa kumapangitsa kupsinjika kosafunikira pamgwirizano. Tsitsani zolemera kubwerera kumalo oyambira pang'onopang'ono, molamulidwa. Kuyenda koyendetsedwa kumeneku kumathandiza kugwirizanitsa minofu yanu panthawi yonse yochita masewera olimbitsa thupi komanso kuchepetsa chiopsezo cha kuvulala.
- ** Engage Core**: Sungani pachimake chanu nthawi yonse yolimbitsa thupi kuti muthandizire kumbuyo kwanu. Cholakwika chofala ndikugwetsa kumbuyo kuchokera pansi, zomwe zingayambitse kupsinjika kwa msana. Wolemba
Dumbbell Akugona pa Floor Hammer Press Izibonelo ZeziNcezu Zakho
Izinkomba ezixhelwayo zokufunda Dumbbell Akugona pa Floor Hammer Press?
Inde, oyamba kumene amatha kuchita masewera olimbitsa thupi a Dumbbell Kugona pa Floor Hammer Press. Kuchita masewera olimbitsa thupi ndi njira yabwino yopangira mphamvu pachifuwa, mapewa, ndi triceps. Komabe, ndikofunikira kuti oyamba kumene ayambe ndi kulemera kopepuka kuti atsimikizire kuti akugwiritsa ntchito mawonekedwe oyenera komanso kupewa kuvulala. Pamene akukhala omasuka ndi masewera olimbitsa thupi komanso mphamvu zawo zikuyenda bwino, amatha kuwonjezera kulemera kwake. Nthawi zonse ndi bwino kukhala ndi mphunzitsi kapena katswiri wodziwa masewera olimbitsa thupi kuti awonetsetse masewerawa kuti atsimikizire luso lolondola.
Yintoni imibalabala enzima yale nhliziyo emangalisayo Dumbbell Akugona pa Floor Hammer Press?
- Single-Arm Dumbbell Floor Press: Kusinthaku kumayang'ana pa mkono umodzi panthawi, kukulolani kulunjika ndi kulimbikitsa mbali iliyonse ya chifuwa chanu payekha.
- Alternating Dumbbell Floor Press: Kusinthaku kumaphatikizapo kukanikiza dumbbell imodzi mmwamba pamene ina ikukhala pachifuwa chanu, kusinthana pakati pa mkono uliwonse kuti muzichita masewera olimbitsa thupi.
- Dumbbell Floor Fly Press: Kusinthaku kumaphatikiza makina osindikizira apansi ndi ntchentche ya pachifuwa, kukupatsani kulimbitsa thupi mokwanira pachifuwa chanu ndi minofu ya mkono.
- Close-Grip Dumbbell Floor Press: Kusiyanaku kumaphatikizapo kugwirizanitsa ma dumbbells pafupi, zomwe zimayang'ana pa triceps ndi gawo lamkati la chifuwa chanu kwambiri.
Izinto zokufunda ezishisa ezivumelekile Dumbbell Akugona pa Floor Hammer Press?
- Push-ups: Push-ups ndi masewera olimbitsa thupi omwe amachititsa magulu a minofu omwe amafanana ndi Dumbbell Liing on Floor Hammer Press, omwe ndi chifuwa, mapewa, ndi triceps, komanso amaphatikizapo kukhazikika kwapakati, kupereka ntchito yowonjezereka.
- Tricep Dips: Pamene Dumbbell Akugona Pansi Pansi Hammer Press imayang'ana pachifuwa, imagwiranso ntchito ndi triceps. Ma triceps dips amatha kuthandizira izi poyang'ana makamaka pakulimbikitsa ndi kuwongolera ma triceps, kukulitsa mphamvu yakumtunda kwa thupi lonse.
Amaxabiso angamahlekwane kanye Dumbbell Akugona pa Floor Hammer Press
- Dumbbell Chest Press Workout
- Kuchita masewera olimbitsa thupi a Hammer Press
- Kumanga pachifuwa ndi Dumbbells
- Kunama Dumbbell Press kwa Chifuwa
- Masewera a Hammer Press Chest
- Dumbbell Floor Press Workout
- Kulimbitsa Thupi Lachifuwa Lanyumba Ndi Ma Dumbbells
- Kunama Hammer Press Routine
- Zolimbitsa Thupi Lachifuwa la Dumbbell
- Maphunziro Amphamvu ndi Dumbbell Hammer Press