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Dumbbell Akugona Mkono Umodzi Wotchedwa Triceps Extension

Umakhi woMsebenzi

Inhloko yeziNdawoBumnadini, Mikenga Mimo.

IdivayisiMigergo

Imimiselo eqhaphoTriceps Brachii

Amashwa eqhapho

Asa zokubonisa:

Dumbbell Incline Triceps Extension demonstration

Dumbbell Incline Triceps Extension

Dumbbell Standing Triceps Extension demonstration

Dumbbell Standing Triceps Extension

One Arm Kickback demonstration

One Arm Kickback

Dumbbell Yokhala Bench Extension demonstration

Dumbbell Yokhala Bench Extension

Zowonjezera Triceps Extension demonstration

Zowonjezera Triceps Extension

Dumbbell Standing Kickback demonstration

Dumbbell Standing Kickback

Dumbbell Decline Triceps Extension demonstration

Dumbbell Decline Triceps Extension

Ma Dumbbells Akhala pa Triceps Extension demonstration

Ma Dumbbells Akhala pa Triceps Extension

Dumbbell Kunama Triceps Extension demonstration

Dumbbell Kunama Triceps Extension

Dumbbell Kickback demonstration

Dumbbell Kickback

Thola ithwalelo lendlela entsha esebenzayo!

Ukuxhumana kwe Dumbbell Akugona Mkono Umodzi Wotchedwa Triceps Extension

The Dumbbell Liing One Arm Pronated Triceps Extension ndi masewera olimbitsa thupi omwe amalimbana ndi ma triceps, kupititsa patsogolo kutanthauzira kwa minofu ya mkono ndikuwongolera mphamvu zakumtunda kwa thupi. Zochita izi ndi zabwino kwa oyamba kumene komanso okonda masewera olimbitsa thupi chifukwa amatha kusinthidwa kutengera mphamvu zamunthu payekha komanso zolinga zolimbitsa thupi. Anthu angasankhe kuphatikizira zolimbitsa thupi izi m'chizoloŵezi chawo kuti awonjezere kukongola kwa manja, kupititsa patsogolo masewera olimbitsa thupi kapena zochitika za tsiku ndi tsiku zomwe zimafuna mphamvu ya mkono, ndikulimbikitsa kulimbitsa thupi kwathunthu.

Ukwenza: Isiqondiso eDelisa Ngasikhathi Dumbbell Akugona Mkono Umodzi Wotchedwa Triceps Extension

Pang'onopang'ono pindani chigongono chanu kuti mutsitse dumbbell mozungulira mozungulira kumbali ya mutu wanu, ndikusunga mkono wanu wakumtunda ndipo chigongono chanu cholozera padenga.
Pitirizani kutsitsa dumbbell mpaka mkono wanu uli pafupi kufanana ndi pansi, ndipo mumamva kutambasula mu triceps yanu.
Pogwiritsa ntchito minofu yanu ya triceps, kwezani dumbbell kubwerera kumene munayambira, kuwongola mkono wanu koma osatseka chigongono chanu.
Bwerezani kusuntha kwa kuchuluka komwe mukufuna kubwereza, kenaka sinthani ku mkono wina.

Izinto zokwenza Dumbbell Akugona Mkono Umodzi Wotchedwa Triceps Extension

Mayendedwe Oyendetsedwa: Tsitsani dumbbell mozungulira mozungulira kumbali ya mutu wanu. Dzanja lanu lakumtunda likhale lokhazikika ndikusuntha mkono wanu wakutsogolo. Imani kaye pamene dumbbell ili pafupi inchi kutali ndi mphumi yanu. Pewani kulola kuti dumbbell ikhudze mphumi yanu chifukwa ikhoza kuvulaza.
Kukula Kwathunthu: Kanikizani dumbbell kumbuyo komwe mukuyambira pogwiritsa ntchito triceps yanu. Onetsetsani kuti mwatambasula dzanja lanu mokwanira, koma pewani kutseka chigongono chanu pamwamba pakuyenda. Izi zimasunga kupsinjika kwa minofu ndikuletsa kupsinjika kosafunikira pamgwirizano.
Kupuma: Pumirani pamene mukutsitsa dumbbell ndikupuma pamene mukukankhira mmwamba. Kupuma koyenera kumapangitsa kuti minofu yanu ipezeke

Dumbbell Akugona Mkono Umodzi Wotchedwa Triceps Extension Izibonelo ZeziNcezu Zakho

Izinkomba ezixhelwayo zokufunda Dumbbell Akugona Mkono Umodzi Wotchedwa Triceps Extension?

Inde, oyamba kumene atha kuchita masewera olimbitsa thupi a Dumbbell Liing One Arm Pronated Triceps Extension. Komabe, ndikofunikira kuyamba ndi kulemera komwe kumakhala kosavuta komanso kosavuta kuti mupewe kuvulala. Ndibwinonso kukhala ndi mphunzitsi wodziwa zambiri kapena wodziwa masewera olimbitsa thupi kuti aziyang'anira maulendo angapo oyambirira kuti atsimikizire kuti mawonekedwe ndi njira zolondola zikugwiritsidwa ntchito. Monga momwe zimakhalira ndi masewera olimbitsa thupi, ndikofunikira kutenthetsa bwino musanayambe ndi kuziziritsa pambuyo pake.

Yintoni imibalabala enzima yale nhliziyo emangalisayo Dumbbell Akugona Mkono Umodzi Wotchedwa Triceps Extension?

Dumbbell Anakhala Mkono Umodzi Wowonjezera Triceps Extension: Mwakusiyana uku, mumachita masewera olimbitsa thupi mutakhala pansi, zomwe zimathandiza kuti muziyang'ana kwambiri pa triceps popanda kufunikira kulimbitsa thupi lanu lonse.
Dumbbell Anama Mkono Umodzi Wowonjezera Triceps: Kusintha kumeneku kumakhudza chikhatho choyang'ana m'mwamba (chogwirizira) pamene mukuchita masewera olimbitsa thupi, kulunjika ma triceps kuchokera kumbali ina.
Dumbbell Anama Awiri Arm Pronated Triceps Extension: Kusiyanaku kumaphatikizapo kugwiritsa ntchito mikono yonse nthawi imodzi mutagona, kukulitsa katundu wonse pa triceps.
Dumbbell Anama Mkono Umodzi Wopanda Neutral Grip Triceps Extension: Izi zimaphatikizapo kugwira dumbbell ndi kusalowerera ndale (chikhatho choyang'ana thupi), chomwe chingathandize kugwirizanitsa mbali zosiyanasiyana za minofu ya triceps.

Izinto zokufunda ezishisa ezivumelekile Dumbbell Akugona Mkono Umodzi Wotchedwa Triceps Extension?

Close Grip Bench Press: Zochitazi zimayang'ananso triceps ndi chifuwa, kuthandizira Dumbbell Liing One Arm Pronated Triceps Extension pogwiritsa ntchito minofu yomweyi koma mumayendedwe osiyana, kulimbikitsa kukula kwa minofu.
Triceps Pushdown: Zochita izi zimayang'ana ma triceps poyimirira, ndikupereka njira zosiyanasiyana zosunthika komanso kukana, zomwe zimakwaniritsa Dumbbell Liing One Arm Pronated Triceps Extension powonetsetsa kuti ma triceps akugwiritsidwa ntchito kuchokera kumakona onse kuti akhale ndi mphamvu ndi kamvekedwe.

Amaxabiso angamahlekwane kanye Dumbbell Akugona Mkono Umodzi Wotchedwa Triceps Extension

Dumbbell Triceps Extension
One Arm Triceps Workout
Kuchita Zolimbitsa Thupi Zapamwamba ndi Dumbbell
Pronated Triceps Extension
Single Arm Dumbbell Triceps Extension
Dumbbell Workout ya Upper Arms
Triceps Kulimbitsa Zolimbitsa Thupi
Kunama Triceps Extension ndi Dumbbell
One Arm Pronated Dumbbell Extension
Zolimbitsa Thupi za Dumbbell za Triceps.