Dumbbell Akugona Dzanja Limodzi Supension Triceps Extension
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Ukuxhumana kwe Dumbbell Akugona Dzanja Limodzi Supension Triceps Extension
The Dumbbell Liing One Arm Supinated Triceps Extension ndi masewera olimbitsa thupi omwe amalimbitsa ndi kulimbitsa minofu ya triceps, komanso kugwira mapewa ndi pachimake. Ndiwoyenera kwa anthu pamilingo yonse yolimbitsa thupi, kuyambira oyamba kupita kutsogola, chifukwa chazovuta zake zosinthika malinga ndi kulemera komwe kumagwiritsidwa ntchito. Zochita zolimbitsa thupizi ndi zabwino kwa iwo omwe akufuna kupititsa patsogolo mphamvu za thupi lawo, kuwongolera matanthauzidwe a minofu, komanso kulimbitsa thupi lonse.
Ukwenza: Isiqondiso eDelisa Ngasikhathi Dumbbell Akugona Dzanja Limodzi Supension Triceps Extension
- Pang'onopang'ono pindani chigongono chanu, ndikuchilola kusuntha mwachibadwa kumbali, kuti muchepetse dumbbell mpaka ili pafupi ndi mphumi yanu.
- Sungani mkono wanu wam'mwamba mokhazikika ndipo onetsetsani kuti mkono wanu wokha ndi womwe ukuyenda panthawiyi.
- Imani kwa kamphindi pansi pa kayendetsedwe kake, kenaka kanikizani dumbbell mmwamba pogwiritsa ntchito triceps, mpaka mkono wanu utatambasulanso.
- Bweretsani kubwereza zomwe mukufuna, kenaka sinthani manja ndikuchita zomwezo.
Izinto zokwenza Dumbbell Akugona Dzanja Limodzi Supension Triceps Extension
- Mayendedwe Oyendetsedwa: Chinsinsi chakuchita izi ndikusunga mkono wanu wakumtunda ndikungosuntha mkono wanu wakutsogolo. Tsitsani dumbbellyo poweramitsa chigongono chanu mpaka itafika pa digiri ya 90, kenako kanikizani dumbbellyo mpaka pomwe idayambira. Onetsetsani kuti mukuyenda mowongolera, mosasunthika kuti mugwire bwino ntchito ya triceps.
- Pewani Kutseka Zigono Zanu: Cholakwika chofala ndikutseka zigongono mukatambasula mkono wanu. Izi zitha kubweretsa zovuta zosafunikira pamalundi anu ndipo zitha kuvulaza. M'malo mwake, sungani kupindika pang'ono mu chigongono chanu ngakhale pamwamba pa kayendetsedwe kake.
- Gwirani Ntchito Yanu
Dumbbell Akugona Dzanja Limodzi Supension Triceps Extension Izibonelo ZeziNcezu Zakho
Izinkomba ezixhelwayo zokufunda Dumbbell Akugona Dzanja Limodzi Supension Triceps Extension?
Inde, oyamba kumene amatha kuchita masewera olimbitsa thupi a Dumbbell Liing One Arm Supinated Triceps Extension. Komabe, ndikofunikira kuyamba ndi kulemera kopepuka kuti muwonetsetse mawonekedwe oyenera ndikupewa kuvulala. Ndibwinonso kukhala ndi mphunzitsi kapena munthu wodziwa zambiri awonetse kaye zolimbitsa thupi kuti zitsimikizire kuti zikuyenda bwino. Monga momwe zimakhalira ndi masewera olimbitsa thupi, ngati kupweteka kapena kusapeza bwino, ndikofunikira kusiya nthawi yomweyo ndikufunsana ndi akatswiri.
Yintoni imibalabala enzima yale nhliziyo emangalisayo Dumbbell Akugona Dzanja Limodzi Supension Triceps Extension?
- Kukula kwa Dumbbell Triceps: Kusiyanasiyana kumeneku kumachitika pogwira dumbbell ndi manja onse pamwamba, ndikutsitsa kumbuyo kwa mutu wanu kuti mugwiritse ntchito triceps.
- Dumbbell Anama Awiri Arm Supinated Triceps Extension: Izi ndizofanana ndi mkono umodzi, koma mumagwiritsa ntchito mikono yonse nthawi imodzi, zomwe zingathandize kukulitsa kulemera komwe mukukweza ndikuwonjezera masewera olimbitsa thupi.
- Incline Dumbbell Triceps Extension: Kusinthaku kumachitika pa benchi yotsamira, yomwe imasintha mawonekedwe a masewerawo ndikuwongolera ma triceps mwanjira ina.
- Kukulitsa Arm One Supinated Triceps Extension: Mukusintha uku, mumachita masewera olimbitsa thupi mwakhala pansi, zomwe zingathandize kudzipatula ma triceps pochepetsa
Izinto zokufunda ezishisa ezivumelekile Dumbbell Akugona Dzanja Limodzi Supension Triceps Extension?
- Tricep Dips: Tricep Dips imayang'ananso pa triceps, ndipo pochita izi kuwonjezera pa Dumbbell Liing One Arm Supinated Triceps Extension, mukhoza kuonetsetsa kuti mitu yonse itatu ya triceps ikugwiritsidwa ntchito bwino.
- Kuwonjeza kwa Tricep Pamwamba: Zochitazi zimayang'ananso ma triceps, koma kuchokera kumbali ina, kuonetsetsa kuti masewera olimbitsa thupi apangidwe bwino akaphatikizidwa ndi Dumbbell Liing One Arm Supinated Triceps Extension.
Amaxabiso angamahlekwane kanye Dumbbell Akugona Dzanja Limodzi Supension Triceps Extension
- Dumbbell Triceps Extension
- One Arm Supinated Triceps Workout
- Kuchita Zolimbitsa Thupi Zapamwamba za Arm
- Kulimbitsa Triceps ndi Dumbbell
- Single Arm Triceps Extension
- Kunama Triceps Workout
- Dumbbell Workout ya Upper Arms
- Supinated Triceps Extension Exercise
- Kuchita Zolimbitsa Thupi Mmodzi wa Arm Dumbbell kwa Triceps
- Kunama Dumbbell Triceps Extension.