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Dumbbell Akugona Dzanja Limodzi Supension Triceps Extension

Umakhi woMsebenzi

Inhloko yeziNdawoBumnadini, Mikenga Mimo.
IdivayisiMigergo
Imimiselo eqhaphoTriceps Brachii
Amashwa eqhapho
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Ukuxhumana kwe Dumbbell Akugona Dzanja Limodzi Supension Triceps Extension

The Dumbbell Liing One Arm Supinated Triceps Extension ndi masewera olimbitsa thupi omwe amayang'ana kwambiri pa triceps yanu, ndikumangiriranso mapewa anu ndi pachimake. Ntchitoyi ndi yabwino kwa iwo omwe akuyang'ana kukweza manja awo kumtunda, kupititsa patsogolo matanthauzo a minofu, ndi kupititsa patsogolo mphamvu za thupi lonse. Mwa kuphatikiza masewera olimbitsa thupi m'chizoloŵezi chanu, mukhoza kuwonjezera kukhazikika kwa mkono ndi kukhazikika, zomwe zingakhale zopindulitsa pazochitika za tsiku ndi tsiku komanso mayendedwe ovuta kwambiri othamanga.

Ukwenza: Isiqondiso eDelisa Ngasikhathi Dumbbell Akugona Dzanja Limodzi Supension Triceps Extension

  • Pang'onopang'ono pindani chigongono chanu, ndikusunga mkono wakumtunda, ndikutsitsa dumbbell mpaka itatsala pang'ono kufika pamphumi panu.
  • Gwirani izi kwakanthawi, kuwonetsetsa kuti chigongono chanu chikhalabe m'malo mwake ndipo sichisuntha kumbali.
  • Kenako, pogwiritsa ntchito triceps, kanikizani dumbbell m'malo pomwe mukuyambira, ndikuwongolera mkono wanu ndikuwongolera kuyenda.
  • Bwerezaninso izi kuti mubwereze kuchuluka komwe mukufuna, kenako sinthani manja ndikuchitanso chimodzimodzi.

Izinto zokwenza Dumbbell Akugona Dzanja Limodzi Supension Triceps Extension

  • Mayendedwe Oyendetsedwa: Tsitsani dumbbell popinda pachigongono mpaka dumbbell ili pafupi ndi khutu lanu. Dzanja lanu lakumtunda liyenera kukhala lokhazikika panthawi yonseyi. Kulakwitsa kofala ndikusuntha mkono wonse m'malo mongopinda pachigongono, zomwe zingayambitse kuchita masewera olimbitsa thupi osagwira ntchito komanso kuvulala komwe kungachitike.
  • Wosasunthika komanso Wokhazikika: Pewani kuthamangitsa mayendedwe. Tsitsani dumbbell pang'onopang'ono ndikuikweza m'mwamba mwadongosolo. Izi zithandizira ma triceps anu bwino ndikuchepetsa chiopsezo chovulala.
  • Osadzaza: Sankhani kulemera komwe kumakupatsani mwayi wochita masewera olimbitsa thupi ndi mawonekedwe oyenera komanso kuwongolera. Kugwiritsa ntchito cholemetsa cholemera kwambiri kungayambitse mawonekedwe osayenera ndi kuthekera

Dumbbell Akugona Dzanja Limodzi Supension Triceps Extension Izibonelo ZeziNcezu Zakho

Izinkomba ezixhelwayo zokufunda Dumbbell Akugona Dzanja Limodzi Supension Triceps Extension?

Inde, oyamba kumene atha kuchita masewera olimbitsa thupi a Dumbbell Liing One Arm Supinated Triceps Extension. Komabe, ndikofunikira kuyamba ndi kulemera kopepuka kuti muwonetsetse mawonekedwe oyenera ndikupewa kuvulala. Monga momwe zimakhalira ndi masewera olimbitsa thupi atsopano, ndi bwinonso kukhala ndi katswiri wodziwa masewera olimbitsa thupi kuti atsimikizire kuti mukuchita bwino. Nthawi zonse kumbukirani kutenthetsa musanayambe kuchita masewera olimbitsa thupi.

Yintoni imibalabala enzima yale nhliziyo emangalisayo Dumbbell Akugona Dzanja Limodzi Supension Triceps Extension?

  • Dumbbell Standing One Arm Supinated Triceps Extension: Mwakusiyana uku, mumachita masewera olimbitsa thupi mutayimirira, zomwe zingapangitse minofu yowonjezera kuti ikhale yolimba komanso yokhazikika.
  • Dumbbell Anama Awiri Arm Supinated Triceps Extension: M'malo mogwiritsa ntchito mkono umodzi, kusiyana kumeneku kumakhudza mikono yonse nthawi imodzi, kuwirikiza katundu pa triceps yanu.
  • Dumbbell Anama Mkono Umodzi Wotchedwa Triceps Extension: Kusintha kumeneku kumasintha kugwira kuchokera ku supinated (m'manja) kupita ku pronated (overhand), komwe kungathe kulunjika pa triceps kuchokera kumbali ina.
  • Kukaniza Band Kunama Mkono Umodzi Wowonjezera Triceps Extension: M'malo mwa dumbbell, kusiyana kumeneku kumagwiritsa ntchito gulu lotsutsa, lomwe lingapereke mtundu wina wotsutsa ndikutsutsa minofu yanu mwanjira yatsopano.

Izinto zokufunda ezishisa ezivumelekile Dumbbell Akugona Dzanja Limodzi Supension Triceps Extension?

  • Triceps Dips: Zochita zolimbitsa thupi zolimbitsa thupi zimakwaniritsa Dumbbell Liing One Arm Supinated Triceps Extension poyang'ana gulu limodzi la minofu, koma ndi mbali yosiyana ya kuukira, kuthandiza kuonetsetsa kuti mbali zonse za triceps zimaphunzitsidwa bwino.
  • Zigawenga za Chigaza: Monga Dumbbell Liing One Arm Supinated Triceps Extension, ntchitoyi imapatula ma triceps, koma imaphatikizapo mikono yonse nthawi imodzi, kulimbikitsa kukula kwa minofu ndikuthandizira kuwonetsetsa kwapakati pa mkono umodzi.

Amaxabiso angamahlekwane kanye Dumbbell Akugona Dzanja Limodzi Supension Triceps Extension

  • One Arm Dumbbell Triceps Extension
  • Kulimbitsa Thupi kwa Triceps
  • Kuchita Zolimbitsa Thupi Zapamwamba za Arm
  • Single Arm Triceps Exercise
  • Dumbbell Kunama Triceps Extension
  • Arm Toning ndi Dumbbell
  • Triceps Kulimbitsa Zolimbitsa Thupi
  • Upper Arm Muscle Building
  • One Arm Supinated Triceps Extension
  • Dumbbell Workout ya Triceps.