The Dumbbell Liing One Arm Supinated Triceps Extension ndi masewera olimbitsa thupi omwe amayang'ana kwambiri pa triceps yanu, ndikumangiriranso mapewa anu ndi pachimake. Ntchitoyi ndi yabwino kwa iwo omwe akuyang'ana kukweza manja awo kumtunda, kupititsa patsogolo matanthauzo a minofu, ndi kupititsa patsogolo mphamvu za thupi lonse. Mwa kuphatikiza masewera olimbitsa thupi m'chizoloŵezi chanu, mukhoza kuwonjezera kukhazikika kwa mkono ndi kukhazikika, zomwe zingakhale zopindulitsa pazochitika za tsiku ndi tsiku komanso mayendedwe ovuta kwambiri othamanga.
Inde, oyamba kumene atha kuchita masewera olimbitsa thupi a Dumbbell Liing One Arm Supinated Triceps Extension. Komabe, ndikofunikira kuyamba ndi kulemera kopepuka kuti muwonetsetse mawonekedwe oyenera ndikupewa kuvulala. Monga momwe zimakhalira ndi masewera olimbitsa thupi atsopano, ndi bwinonso kukhala ndi katswiri wodziwa masewera olimbitsa thupi kuti atsimikizire kuti mukuchita bwino. Nthawi zonse kumbukirani kutenthetsa musanayambe kuchita masewera olimbitsa thupi.