Drop Push Up
Umakhi woMsebenzi
Asa zokubonisa:
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Ukuxhumana kwe Drop Push Up
Drop Push Up ndi masewera olimbitsa thupi amphamvu, othamanga kwambiri omwe amalunjika pachifuwa, mapewa, ndi pachimake, kupereka kulimbitsa thupi kwakukulu kwa thupi. Ndi yabwino kwa okonda masewera olimbitsa thupi apakati mpaka apamwamba, chifukwa pamafunika mphamvu ndi mgwirizano. Anthu amatha kusankha kuchita masewerawa kuti apititse patsogolo mphamvu zawo zophulika, kulimbitsa minofu, ndikuwonjezera mphamvu zawo zonse.
Ukwenza: Isiqondiso eDelisa Ngasikhathi Drop Push Up
- Lumphani kapena bweretsani mapazi anu pamalo a thabwa, kusunga thupi lanu molunjika kuchokera kumutu kupita ku zidendene zanu.
- Tsitsani thupi lanu pansi mowongolera, kugwada pazigono ndikusunga pachimake chapakati.
- Limbikitsani thupi lanu mmwamba pamalo a thabwa, kukulitsa manja anu mokwanira koma osatseka zigono zanu.
- Lumphani kapena bweretsani mapazi anu kumbuyo kwa manja anu, kenaka yimirirani mowongoka kuti mutsirize kubwereza kamodzi koponya mmwamba.
Izinto zokwenza Drop Push Up
- Fomu Yoyenera: Cholakwika chofala kwambiri pa Drop Push Up ndi mawonekedwe osayenera. Mukatsika mukankha-mmwamba, thupi lanu liyenera kukhala molunjika kuchokera kumutu kupita ku zidendene zanu. Pewani kupindika msana wanu kapena kusiya m'chiuno mwanu kugwedezeka. Manja anu ayenera kukhala motalikirana ndi mapewa, ndipo zigongono zanu ziyenera kukhala pafupi ndi thupi lanu pamene mukudzitsitsa.
- Mayendedwe Oyendetsedwa: "Kudontha" mu Drop Push Up kumatanthauza kutsitsa thupi lanu pansi, osati kugwa kwaulere. Pewani kutsika mwachangu chifukwa izi zitha kuvulaza. M'malo mwake, yang'anani pa kutsika pang'onopang'ono, kolamuliridwa ndikukankhira m'mwamba ndi mphamvu.
- Kugwirizana Kwambiri: Phatikizani maziko anu muzochita zonse. Izi sizidzangothandiza kusunga wanu
Drop Push Up Izibonelo ZeziNcezu Zakho
Izinkomba ezixhelwayo zokufunda Drop Push Up?
Inde, oyamba kumene atha kuchita masewera olimbitsa thupi a Drop Push Up, koma zitha kukhala zovuta chifukwa zimafunikira mphamvu ndi kulumikizana. Ndi mtundu wapamwamba kwambiri wa chikhalidwe kukankha-mmwamba. Ndikoyenera kuti oyamba kumene ayambe ndi kukankhira kokhazikika kapena kankhidwe kosinthidwa (monga kukankhira mawondo) kuti apange mphamvu ndi mawonekedwe. Akakhala omasuka ndi izi, amatha kupita kumitundu ina yovuta ngati Drop Push Up. Nthawi zonse kumbukirani kusunga mawonekedwe oyenera kuti mupewe kuvulala. Ngati pali ululu uliwonse, ndikofunikira kuyimitsa ndikukambirana ndi katswiri wolimbitsa thupi.
Yintoni imibalabala enzima yale nhliziyo emangalisayo Drop Push Up?
- Single Arm Drop Push Up: Uku ndikusintha kovutirapo komwe mumatsika kuchokera pamalo okwera ndikutera pa mkono umodzi m'malo mwa awiri.
- Decline Drop Push Up: Pakusiyana uku, mumayamba ndi mapazi anu pamtunda wokwera ngati benchi kapena sitepe, ndikuwonjezera kuvutika kwa dontho.
- Spiderman Drop Push Up: Pamene mukugwetsa ndi kukankhira mmwamba, mumabweretsa bondo limodzi kumbali kuti mukhudze chigongono chanu, mofanana ndi Spiderman yokwera.
- Tuck Jump Drop Push Up: Mukusintha kwapamwamba uku, mumachita kudumpha mukamakankhira mmwamba kuchokera pansi, ndikubweretsa mawondo anu pachifuwa chanu.
Izinto zokufunda ezishisa ezivumelekile Drop Push Up?
- Plank: Zochita zolimbitsa thupi zimathandizira Drop Push Ups polimbitsa minofu yapakatikati, yomwe imagwiranso ntchito panthawi ya Drop Push Ups, motero kumathandizira kukhazikika komanso kukhazikika.
- Dumbbell Bench Press: Zochitazi zimayang'ananso pachifuwa, mapewa, ndi ma triceps monga Drop Push Ups, koma ndi kukana kowonjezereka, kulola kuwonjezereka kwa mphamvu ndi kutanthauzira kwa minofu.
Amaxabiso angamahlekwane kanye Drop Push Up
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- Advanced push up exercises
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