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Dinani Scapula Kankhani mmwamba

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Ukuxhumana kwe Dinani Scapula Kankhani mmwamba

The Incline Scapula Push Up ndi masewera olimbitsa thupi omwe amayang'ana makamaka minofu yozungulira mapewa, kupititsa patsogolo mphamvu za thupi komanso kukhazikika. Ndizoyenera kwa aliyense kuyambira oyamba kumene mpaka okonda zolimbitsa thupi omwe akufuna kukonza kaimidwe kawo, mphamvu zamapewa, komanso kuwongolera thupi lonse. Pophatikiza masewerawa m'chizoloŵezi chawo, anthu amatha kuyesetsa kuyenda bwino, kuchepetsa chiopsezo cha kuvulala kwa mapewa, ndi kupititsa patsogolo ntchito zina zolimbitsa thupi zapamwamba.

Ukwenza: Isiqondiso eDelisa Ngasikhathi Dinani Scapula Kankhani mmwamba

  • Bwezerani scapula yanu pomangirira mapewa anu pamodzi ndikulola chifuwa chanu kuti chimire pansi osapinda zigongono zanu.
  • Limbikitsani thupi lanu m'mwamba poyala mapewa anu padera, osapinda zigongono zanu.
  • Sungani pachimake chanu ndi thupi lanu molunjika nthawi yonse yoyenda.
  • Bwerezani izi pamlingo womwe mukufuna wobwereza, kuonetsetsa kuti mukukhala bwino.

Izinto zokwenza Dinani Scapula Kankhani mmwamba

  • Yang'anirani Mayendedwe Anu: Pewani kuthamanga mothamanga. M’malo mwake, tsitsani thupi lanu mwapang’onopang’ono komanso molamulirika, kulola kuti mapewa anu agwirizane. Kenaka, kanikizani thupi lanu mmwamba pamene mukuyala mapewa anu padera. Kusuntha koyendetsedwa kumeneku sikumangothandiza kupewa kuvulazidwa, komanso kumawonjezera mphamvu ya masewera olimbitsa thupi.
  • Khalani Otanganidwa Kwambiri: Kuti mupindule kwambiri ndi incline scapula push up, ndikofunika kuti mukhale ndi chidwi pazochitika zonse. Izi sizimangothandiza kuti thupi lanu likhale lokhazikika, komanso limalimbitsa masewera olimbitsa thupi ndikuwongolera magulu ambiri a minofu.
  • Pewani Kutseka

Dinani Scapula Kankhani mmwamba Izibonelo ZeziNcezu Zakho

Izinkomba ezixhelwayo zokufunda Dinani Scapula Kankhani mmwamba?

Inde, oyamba kumene atha kuchita masewera olimbitsa thupi a Incline Scapula Push Up. Ndizochita masewera olimbitsa thupi kwa oyamba kumene chifukwa zimathandiza kulimbikitsa mphamvu kumtunda, makamaka mapewa ndi kumtunda. Kuyimirira kumapangitsa kuti masewerawa azikhala ochepa kwambiri kuposa kukankhira mmwamba pafupipafupi, zomwe zimapangitsa kuti zisawonongeke kwa omwe angoyamba kumene. Komabe, monga momwe zimakhalira ndi masewera olimbitsa thupi atsopano, ndikofunikira kuyamba pang'onopang'ono, kugwiritsa ntchito mawonekedwe oyenera, ndikuwonjezera pang'onopang'ono kuti musavulale.

Yintoni imibalabala enzima yale nhliziyo emangalisayo Dinani Scapula Kankhani mmwamba?

  • Single Arm Incline Scapula Push Up: Kusintha uku kumafuna kuti muzichita masewera olimbitsa thupi pogwiritsa ntchito mkono umodzi wokha, zomwe zimawonjezera zovuta ndikuwongolera mbali iliyonse ya thupi lanu padera.
  • Incline Scapula Push Up ndi Mapazi pa Swiss Ball: Mu kusiyana kumeneku, mumayika mapazi anu pa mpira wa ku Swiss pamene mukukankhira mmwamba, zomwe zimawonjezera chinthu chosakhazikika ndikugwirizanitsa pakati panu.
  • Incline Scapula Push Up ndi Kettlebell: Kusiyanaku kumaphatikizapo kuyika dzanja limodzi pa kettlebell pamene mukukankhira mmwamba, zomwe zimawonjezera mphamvu ndikuwongolera magulu osiyanasiyana a minofu.
  • Decline Scapula Push Up: Kusiyanaku kumapangitsa kuti malo otsika achepe, zomwe zimapangitsa kuti thupi lanu lapamwamba ligwire ntchito molimbika kuti mukweze kulemera kwa thupi lanu.

Izinto zokufunda ezishisa ezivumelekile Dinani Scapula Kankhani mmwamba?

  • Pectoral Flys: Zochita izi zimakwaniritsa Incline Scapula Push mmwamba poyang'ana minofu ya pachifuwa kuchokera kumbali ina, kupititsa patsogolo minofu ndi kuchepetsa chiopsezo cha kuvulala mopitirira muyeso.
  • Plank: Mapulani amathandizira kumanga mphamvu zazikulu ndi kukhazikika, zomwe ndizofunikira kuti mukhale ndi mawonekedwe oyenera komanso ogwira mtima pa Incline Scapula Push up, ndikupangitsa kuti ikhale yolimbitsa thupi.

Amaxabiso angamahlekwane kanye Dinani Scapula Kankhani mmwamba

  • Gwiritsani ntchito masewera olimbitsa thupi a Scapula Push Up
  • Kulimbitsa thupi kwa chifuwa
  • Kusiyanasiyana kwa scapula
  • Kwezerani kukankhira mmwamba kwa chifuwa
  • Zolimbitsa thupi zolimbitsa thupi pachifuwa
  • Ma scapular push ups pamayendedwe
  • Zochita zolimbitsa chifuwa
  • Kulimbitsa thupi kunyumba pachifuwa
  • Njira ya Incline Scapula Push Up
  • Zochita zolimbitsa thupi zopanda zida