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Decline Press

Umakhi woMsebenzi

Inhloko yeziNdawoIhanyoko
IdivayisiMbendelo
Imimiselo eqhaphoPectoralis Major Sternal Head
Amashwa eqhaphoDeltoid Anterior, Pectoralis Major Clavicular Head, Triceps Brachii
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Thola ithwalelo lendlela entsha esebenzayo!

Ukuxhumana kwe Decline Press

The Decline Press ndi ntchito yolimbitsa thupi yomwe imayang'ana kwambiri minofu yapansi ya pectoral, kupititsa patsogolo tanthauzo la chifuwa chonse ndi mphamvu. Ndi masewera olimbitsa thupi abwino kwa oyamba kumene komanso okonda masewera olimbitsa thupi omwe amayang'ana kusiyanasiyana kulimbitsa thupi kwawo pachifuwa ndikusintha mphamvu zakumtunda. Anthu angafune kuphatikizira Decline Press muzochita zawo kuti apititse patsogolo kulumikizana kwa minofu, kuwongolera kaimidwe, ndikuwonjezera mphamvu zogwirira ntchito zatsiku ndi tsiku.

Ukwenza: Isiqondiso eDelisa Ngasikhathi Decline Press

  • Gwirani dumbbell m'dzanja lililonse pamapewa motalikirana, manja anu akuyang'ana kumapazi anu.
  • Pang'onopang'ono tsitsani zolemera pachifuwa chanu, kuonetsetsa kuti zigongono zanu zili pamtunda wa digirii 90 ndipo sizikutuluka.
  • Kanikizani ma dumbbell m'malo pomwe mukuyambira, ndikukulitsa manja anu popanda kutseka zigono zanu.
  • Bwerezani izi kuti muwerenge kuchuluka kwa ma reps omwe mukufuna, ndikuwonetsetsa kuti mayendedwe anu azikhala okhazikika komanso osasunthika panthawi yonse yolimbitsa thupi.

Izinto zokwenza Decline Press

  • **Kugwirizira ndi Chigongono**: Gwirani belo ndikuligwira mokulirapo pang'ono kuposa m'lifupi la phewa. Mukatsitsa barbell, onetsetsani kuti zigongono zanu zili pamtunda wa digirii 90. Pewani kutulutsa zigono zanu m'mbali chifukwa zitha kuyika mapewa anu movutikira.
  • **Kuyenda Koyendetsedwa**: Tsitsani chotchinga chakumunsi chakumunsi mwapang'onopang'ono, mowongolera, kenako chikankhire m'mwamba osatseka zigongono zanu pamwamba. Pewani kutaya kulemera mwamsanga kapena kugwiritsa ntchito mphamvu kuti muyike, chifukwa izi zingayambitse kuvulala ndi kuchepetsa mphamvu ya masewera olimbitsa thupi.
  • **Njira Yopumira**: Pumirani mpweya pamene mukutsitsa barbell, ndikutulutsa mpweya momwe mukumvera

Decline Press Izibonelo ZeziNcezu Zakho

Izinkomba ezixhelwayo zokufunda Decline Press?

Inde, oyamba kumene amatha kuchita masewera olimbitsa thupi a Decline Press, koma ndikofunikira kuti muyambe ndi zolemera zopepuka kuti muyang'ane mawonekedwe ndikupewa kuvulala. Ndibwinonso kukhala ndi spotter kapena mphunzitsi kuti awonetsetse kuti ntchitoyo ikuchitika moyenera. Zochita izi zimayang'ana minofu ya m'munsi pachifuwa ndipo ndi kusiyana kwa makina osindikizira a benchi. Nthawi zonse tikulimbikitsidwa kukaonana ndi katswiri wolimbitsa thupi musanayambe ndondomeko ina iliyonse yolimbitsa thupi.

Yintoni imibalabala enzima yale nhliziyo emangalisayo Decline Press?

  • Decline Push-Ups: Kusiyanaku kumaphatikizapo kukankhira-mmwamba mapazi anu ali okwera, zomwe zimapangitsa kuti zikhale zovuta komanso zimayang'ana minofu yapansi ya chifuwa.
  • Close-Grip Decline Bench Press: Kusiyanaku kumaphatikizapo kugwiritsira ntchito mwamphamvu pa barbell panthawi yosindikizira benchi yotsika, yomwe imasunthira kuyang'ana ku triceps ndi minofu yamkati ya chifuwa.
  • Decline Dumbbell Flyes: Kusiyanaku kumaphatikizapo kuchita ntchentche pa benchi yotsika, yomwe imalunjika pachifuwa kuchokera kumbali ina ndikuthandizira kufotokozera minofu yakunja ya pachifuwa.
  • Smith Machine Decline Press: Kusinthaku kumagwiritsa ntchito makina a Smith pa makina osindikizira, kukupatsani bata ndikukulolani kuti muyang'ane minofu ya pachifuwa popanda kudandaula za kulinganiza kulemera kwake.

Izinto zokufunda ezishisa ezivumelekile Decline Press?

  • Dumbbell Flyes imathandiziranso Decline Press poyang'ana minofu ya pachifuwa koma mosiyana, chifukwa imaphatikizapo kukoka kukoka m'malo mokakamiza, motero kugwiritsira ntchito minofu m'njira yosiyana ndi kulimbikitsa kukhazikika mu chitukuko cha minofu.
  • The Incline Press ndi ntchito ina yabwino kwambiri yomwe imathandizira Decline Press chifukwa imayang'ana kumtunda kwa pectorals, kuonetsetsa kuti madera onse a pachifuwa akugwiritsidwa ntchito bwino kuti chitukuko chikhale bwino.

Amaxabiso angamahlekwane kanye Decline Press

  • Cable Decline Press Workout
  • Zochita pachifuwa ndi chingwe
  • Decline Press pachifuwa chizolowezi
  • Kulimbitsa thupi kwa chingwe kumunsi kwa chifuwa
  • Zochita zolimbitsa thupi pachifuwa
  • Decline Cable Press njira
  • Kuphunzitsa mphamvu pachifuwa
  • Zolimbitsa thupi zamakina a chingwe
  • Decline Press kwa minofu ya pectoral
  • Kuchita masewera olimbitsa thupi m'chifuwa ndi makina a chingwe