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Decline Hammer Press

Umakhi woMsebenzi

Inhloko yeziNdawoIhanyoko
IdivayisiMigergo
Imimiselo eqhaphoPectoralis Major Sternal Head
Amashwa eqhaphoDeltoid Anterior, Pectoralis Major Clavicular Head, Triceps Brachii
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Ukuxhumana kwe Decline Hammer Press

The Decline Hammer Press ndi ntchito yophunzitsa mphamvu yomwe imayang'ana m'munsi mwa minofu ya pachifuwa, yomwe imapereka njira yabwino yowonjezeretsa kutanthauzira kwa minofu ndi mphamvu. Zochita izi ndizoyenera kwa oyamba kumene komanso okonda masewera olimbitsa thupi, chifukwa zimatha kusinthidwa mosavuta malinga ndi milingo yamphamvu. Anthu angasankhe Decline Hammer Press chifukwa sikuti imangothandiza kumanga chifuwa chozunguliridwa bwino komanso imapangitsa kuti thupi lonse likhale ndi mphamvu komanso kukhazikika.

Ukwenza: Isiqondiso eDelisa Ngasikhathi Decline Hammer Press

  • Gwirani zigwiriro za chosindikizira cha nyundo ndikugwira mopitilira muyeso, ndikumangirira zigongono zanu pakona ya digirii 90 ndipo manja anu ayang'ana pansi.
  • Exhale ndi kukankhira zogwirira kutali ndi chifuwa chanu, kukulitsa manja anu mokwanira koma osatseka zigongono zanu.
  • Imani pang'ono pamwamba, kenako tsitsani pang'onopang'ono zogwirira ntchito kubwerera pomwe mukuyambira pomwe mukukoka mpweya.
  • Bwerezerani kusuntha uku kwa kuchuluka komwe mukufuna kubwereza, kuonetsetsa kuti mukuwongolera ndikusuntha kosalala panthawi yonse yolimbitsa thupi.

Izinto zokwenza Decline Hammer Press

  • Mayendedwe Oyendetsedwa: Osathamangira masewera olimbitsa thupi. M'malo mwake, yang'anani pamayendedwe apang'onopang'ono, olamulidwa. Izi zidzakuthandizani kugwirizanitsa minofu bwino ndikupewa kuvulala. Mukakankha zogwirira ntchito, tulutsani mpweya ndikufinya minofu ya pachifuwa. Pamene mukubweretsanso zogwirira ntchito pamalo oyamba, lowetsani mpweya ndikulola chifuwa chanu kutambasula.
  • Pewani Kuchulukitsa Kwambiri: Cholakwika chimodzi chofala ndicho kupitirira pamwamba pa kayendetsedwe kake, zomwe zingayambitse kuvulala kwa mapewa. Pitirizani kupinda pang'ono m'zigongono zanu pamwamba pa kayendetsedwe kake kuti mupewe izi.
  • Kulemera Koyenera: Gwiritsani ntchito kulemera komwe kumakupatsani mwayi wochita masewera olimbitsa thupi ndi mawonekedwe oyenera. Ngati

Decline Hammer Press Izibonelo ZeziNcezu Zakho

Izinkomba ezixhelwayo zokufunda Decline Hammer Press?

Inde, oyamba kumene amatha kuchita masewera olimbitsa thupi a Decline Hammer Press, koma ndikofunikira kuti muyambe ndi zolemetsa zopepuka ndikuyang'ana mawonekedwe oyenera kuti musavulale. Ntchitoyi imayang'ana kwambiri minofu ya m'munsi pachifuwa komanso imagwiranso mapewa ndi triceps. Nthawi zonse ndikwabwino kwa oyamba kumene kufunafuna chitsogozo kuchokera kwa mphunzitsi kapena katswiri wazolimbitsa thupi kuti awonetsetse kuti akuchita masewera olimbitsa thupi moyenera.

Yintoni imibalabala enzima yale nhliziyo emangalisayo Decline Hammer Press?

  • The Flat Hammer Press: Kusiyanaku kumachitika pa benchi lathyathyathya ndipo kumagwira ntchito pachifuwa chonse.
  • The Single-Arm Hammer Press: Kusiyanaku kumachitika pogwiritsa ntchito mkono umodzi panthawi, zomwe zingathandize kuthana ndi kusalinganika kulikonse kwa minofu.
  • The Standing Hammer Press: Kusinthaku kumachitidwa kuyimirira, komwe kumapangitsa minofu yambiri kuti ikhale yokhazikika.
  • The Seated Hammer Press: Kusiyanasiyana kumeneku kumachitika mutakhala pansi, zomwe zimalola kuwongolera bwino ndikuyang'ana minofu ya pachifuwa.

Izinto zokufunda ezishisa ezivumelekile Decline Hammer Press?

  • Cable Crossover: Zochita izi zimathandiza kudzipatula ndikulondolera minofu ya pachifuwa kuchokera kumakona osiyanasiyana, kugwirizanitsa ndi Decline Hammer Press powonetsetsa kuti dera lonse la chifuwa likugwira ntchito mokwanira.
  • Ma Tricep Dips: Ngakhale kuti Decline Hammer Press imayang'ana kwambiri pachifuwa, ma tricep dips amatha kuthandizira izi poyang'ana ma triceps omwe ndi minofu yachiwiri yomwe imagwiritsidwa ntchito pochita masewera olimbitsa thupi pachifuwa, potero kumapangitsa mphamvu yakukankha.

Amaxabiso angamahlekwane kanye Decline Hammer Press

  • Tsitsani masewera olimbitsa thupi a Hammer Press
  • Dumbbell Decline Hammer Press
  • Kuchita masewera olimbitsa thupi pachifuwa ndi Dumbbell
  • Decline Hammer Press kuti mulimbikitse chifuwa
  • Kulimbitsa thupi kwa Dumbbell kwa chifuwa cham'munsi
  • Momwe mungapangire Decline Hammer Press
  • Zochita za pachifuwa cha Dumbbell
  • Decline Hammer Press njira
  • Kulimbitsa mtima pachifuwa ndi Dumbbell
  • Decline Hammer Press Workout pachifuwa