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Crunch Floor

Umakhi woMsebenzi

Inhloko yeziNdawoChoya ni mamirutsetse fepehungaluma.
IdivayisiMivaha tebitey boul miarivy.
Imimiselo eqhaphoRectus Abdominis
Amashwa eqhaphoObliques
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Ukuxhumana kwe Crunch Floor

Zochita zolimbitsa thupi za Crunch Floor ndizochita zolimbitsa thupi kwambiri zomwe zimayang'ana kwambiri minofu ya m'mimba, kuthandizira kukulitsa mphamvu zapakati ndi kukhazikika. Zochita izi ndizoyenera kwa anthu pamagulu onse olimbitsa thupi, kuyambira oyamba kumene mpaka othamanga apamwamba, chifukwa champhamvu yake yosinthika. Anthu angasankhe kuphatikizira Crunch Floor m'chizoloŵezi chawo kuti asinthe kaimidwe, kupititsa patsogolo masewera olimbitsa thupi, kapena kungolankhula ndi kufotokozera zapakati pawo.

Ukwenza: Isiqondiso eDelisa Ngasikhathi Crunch Floor

  • Ikani manja anu mopepuka kumbuyo kwa mutu wanu kapena pachifuwa chanu.
  • Gwirizanitsani minofu ya m'mimba yanu kuti mukweze thupi lanu lakumtunda, kuphatikizapo mapewa anu ndi kumbuyo, kuchoka pansi kupita ku mawondo anu.
  • Gwirani malo opunthirako kwakanthawi, kuwonetsetsa kuti simukukokera pakhosi kapena kukunamiza msana wanu.
  • Dzichepetseni pang'onopang'ono mpaka pomwe mukuyambira ndikubwereza zolimbitsa thupi zomwe mukufuna kubwereza.

Izinto zokwenza Crunch Floor

  • Gwiritsani Ntchito Cholinga Chanu, Osati Khosi Lanu: Cholakwika chimodzi chomwe anthu amapanga ndicho kukokera khosi lawo kutsogolo pamene akugwedeza, zomwe zingayambitse mavuto ndi kuvulala. Nthawi zonse kumbukirani kuti mphamvuyo iyenera kubwera pakati panu. Sungani khosi lanu m'malo osalowerera ndale poyerekezera kuti mwagwira apulo pansi pa chibwano chanu ndikuyang'ana molunjika padenga.
  • Yang'anirani Mayendedwe Anu: Pewani kuthamangitsana ndi crunches zanu. Onetsetsani kuti gulu lililonse likuyenda mwadala ndikuyendetsedwa. Izi zidzakuthandizani kugwirizanitsa minofu yanu ya m'mimba mogwira mtima komanso kupewa kuvulala.
  • Kupuma: Kupuma koyenera ndikofunikira pakuchita masewera olimbitsa thupi, kuphatikiza ma crunches. Exhale pamene mukukweza thupi lanu lakumtunda ndikulowetsamo pamene mukutsitsanso pansi

Crunch Floor Izibonelo ZeziNcezu Zakho

Izinkomba ezixhelwayo zokufunda Crunch Floor?

Inde, oyamba kumene amatha kuchita masewera olimbitsa thupi a Crunch Floor. Ndi masewera olimbitsa thupi omwe amalimbana ndi minofu ya m'mimba. Komabe, ndikofunikira kwa oyamba kumene kuwonetsetsa kuti akugwiritsa ntchito mawonekedwe oyenera kupewa kuvulala komwe kungachitike. Zingakhalenso zothandiza kuyamba ndi kubwereza mobwerezabwereza pang'onopang'ono ndi kuwonjezeka pang'onopang'ono pamene mphamvu ndi kupirira kumakula. Ngati pali kusapeza bwino kapena kupweteka, ayenera kusiya kuchita masewera olimbitsa thupi ndikukambirana ndi katswiri wolimbitsa thupi kuti atsimikizire kuti akuchita bwino.

Yintoni imibalabala enzima yale nhliziyo emangalisayo Crunch Floor?

  • Pansi pa Bicycle Crunch Floor, kusiyanasiyana kwina, kumaphatikizapo kubweretsa chigongono chanu ku bondo lina pomwe mukusunga msana wanu pansi.
  • The Long Arm Crunch Floor ndikusintha komwe manja anu ali molunjika kumbuyo kwanu, ndikuwonjezera chiwongolero chotalikirapo ndikupangitsa kuti zikhale zovuta.
  • The Double Crunch Floor ndi mtundu wotsogola kwambiri pomwe thupi lakumtunda ndi lakumunsi limakwezedwa pansi nthawi imodzi, ndikupangitsa abs apamwamba ndi apansi.
  • Cross-body Crunch Floor ndi kusiyana komwe mumabweretsa chigongono chanu ku bondo lina, ndikugwira ntchito minofu ya oblique.

Izinto zokufunda ezishisa ezivumelekile Crunch Floor?

  • Njinga Zanjinga: Njinga Zanjinga ndizothandizira kwambiri ku Crunch Floor pamene akuyang'ana ma obliques ndi abs apansi, madera omwe sangakhale okhudzidwa nthawi zonse, ndikupereka masewera olimbitsa thupi m'mimba.
  • Zopotoza za ku Russia: Zopotoza za ku Russia zimagwira ntchito minofu ya oblique, yomwe ndi minofu yomwe ili m'mbali mwa mimba yanu, ikuphatikizana ndi Crunch Floor popereka kayendetsedwe kake ndikuthandizira kupanga masewera olimbitsa thupi ozungulira.

Amaxabiso angamahlekwane kanye Crunch Floor

  • Zochita za Crunch Floor
  • Kulimbitsa thupi m'chiuno
  • Zochita zolunjika m'chiuno
  • Thupi la crunches
  • Kugwedezeka kwapansi kwa m'chiuno
  • Zochita zochepetsera m'chiuno
  • Zolimbitsa thupi zolimbitsa thupi m'chiuno
  • Kulimbitsa thupi kunyumba m'chiuno
  • Chizoloŵezi cholimbitsa thupi cha Crunch Floor
  • Bodyweight pansi crunches