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Crunch Floor

Umakhi woMsebenzi

Inhloko yeziNdawoChoya ni mamirutsetse fepehungaluma.
IdivayisiMivaha tebitey boul miarivy.
Imimiselo eqhaphoRectus Abdominis
Amashwa eqhaphoObliques
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Ukuxhumana kwe Crunch Floor

Zochita zolimbitsa thupi za Crunch Floor ndizochita zolimbitsa thupi zomwe zimayang'ana kwambiri minofu ya m'mimba, kuthandizira kulimbikitsa pakati komanso kupititsa patsogolo kukhazikika kwa thupi lonse. Ndioyenera kwa oyamba kumene komanso okonda masewera olimbitsa thupi apamwamba chifukwa amatha kusinthidwa malinga ndi milingo yolimbitsa thupi. Wina angafune kuphatikiza masewerawa m'chizoloŵezi chawo kuti asinthe kaimidwe, kupititsa patsogolo masewera olimbitsa thupi, ndikuthandizira zochitika zatsiku ndi tsiku pomanga maziko amphamvu ndi athanzi.

Ukwenza: Isiqondiso eDelisa Ngasikhathi Crunch Floor

  • Ikani manja anu kumbuyo kwa mutu wanu kapena pachifuwa chanu, kuonetsetsa kuti musakoke khosi lanu ndi manja anu pamene mukuchita masewera olimbitsa thupi.
  • Pang'onopang'ono pindani thupi lanu molunjika mawondo anu, kukweza mapewa anu pansi ndikugwedeza minofu yanu ya m'mimba.
  • Gwirani malowa kwa kamphindi, mukumva kugwedezeka kwa minofu ya m'mimba mwanu.
  • Dzichepetseni pang'onopang'ono kumalo anu oyambira, kusunga abs yanu ikugwira ntchito pamene mukubwerera pansi.

Izinto zokwenza Crunch Floor

  • Phatikizani Core Yanu: Chinsinsi cha crunch yogwira mtima ndikuphatikiza minofu yanu yayikulu. Pamene mukukweza thupi lanu lakumtunda kuchoka pansi, yang'anani kwambiri kukhudza minofu ya m'mimba mwanu. Osakoka khosi lanu kapena kugwiritsa ntchito manja anu kuti mufulumire, chifukwa izi zitha kuvulaza.
  • Mayendedwe Oyendetsedwa: Yendetsani pang'onopang'ono ndikuwongolera. Pewani kulakwitsa kofala pochita masewera olimbitsa thupi mothamanga, chifukwa izi zitha kupangitsa kuti musamawoneke bwino komanso kuti minofu isagwire bwino ntchito.
  • Njira Yopumira: Pumirani pamene mukukweza thupi lanu ndikupumira pamene mukulitsitsanso pansi. Izi zimathandizira kuti gawo lanu lizigwira ntchito nthawi yonse yochita masewera olimbitsa thupi komanso kupangitsa kuti crunch ikhale yogwira mtima.
  • Pewani Kupsinjika kwa Pakhosi: A

Crunch Floor Izibonelo ZeziNcezu Zakho

Izinkomba ezixhelwayo zokufunda Crunch Floor?

Inde, oyamba kumene amatha kuchita masewera olimbitsa thupi a Crunch Floor. Komabe, ndikofunikira kuyamba pang'onopang'ono ndikuyang'ana kwambiri kukhalabe ndi mawonekedwe oyenera kuti musavulale. Zimalimbikitsidwanso kuti muyambe ndi kubwereza ndi kubwereza pang'ono, pang'onopang'ono kuwonjezeka pamene mphamvu ndi chipiriro zimakula. Ngati kusapeza kulikonse kapena kupweteka kwachitika, ntchitoyo iyenera kuyimitsidwa nthawi yomweyo. Zingakhale zothandiza kukhala ndi mphunzitsi kapena munthu wodziwa zambiri awonetse kaye njira yoyenera.

Yintoni imibalabala enzima yale nhliziyo emangalisayo Crunch Floor?

  • Pansi pa Bicycle Crunch Floor kumaphatikizapo kugona chagada, kubweretsa mawondo anu pachifuwa chanu, ndikugwirana mawondo anu bondo lina.
  • The Vertical Leg Crunch Floor ndikusintha kwina komwe mumagona chagada ndi miyendo yanu molunjika mlengalenga, kenako kwezani thupi lanu lakumtunda molunjika mawondo anu.
  • The Long Arm Crunch Floor imaphatikizapo kugona chagada ndi manja anu atatambasula pamwamba pa mutu wanu, ndiyeno kukweza thupi lanu lakumtunda kuchoka pansi kupita ku miyendo yanu.
  • The Double Crunch Floor ndi kusiyana komwe kumaphatikizapo kugwedezeka kwanthawi zonse ndi kugwedeza kumbuyo, kukweza thupi lanu lakumtunda ndi miyendo yanu pansi nthawi yomweyo.

Izinto zokufunda ezishisa ezivumelekile Crunch Floor?

  • Leg Raises imathandiziranso masewera olimbitsa thupi a Crunch Floor pomwe amaloza minofu ya m'munsi mwamimba, dera lomwe silimagwiritsidwa ntchito kwambiri panthawi ya crunches, motero kuonetsetsa kuti m'mimba mukulimbitsa thupi moyenera komanso mokwanira.
  • Bicycle Crunches ndi masewera ena owonjezera, monga momwe amaphatikizira kusuntha komwe kumagwira minofu ya oblique, yomwe nthawi zambiri imakhala yochepa kwambiri pazochitika za Crunch Floor, zomwe zimathandiza kuti pakhale mphamvu yozungulira bwino.

Amaxabiso angamahlekwane kanye Crunch Floor

  • Bodyweight Crunch Floor Exercise
  • Zolimbitsa Thupi Zolunjika m'chiuno
  • Crunch Floor Kuchepetsa Chiuno
  • Zolimbitsa Thupi Zolimbitsa M'chiuno
  • Zochita Zochepetsa M'chiuno
  • Crunch Floor Bodyweight Routine
  • Zolimbitsa Thupi Zanyumba Zam'chiuno
  • Bodyweight Crunch Floor kwa Core
  • Zochita Zolimbitsa Thupi za Toning Bodyweight
  • Kuchita Zolimbitsa Thupi za Crunch Floor Kupanga Chiuno