Concentration Extension

Umakhi woMsebenzi

Inhloko yeziNdawoBumnadini, Mikenga Mimo.

IdivayisiMbendelo

Imimiselo eqhaphoTriceps Brachii

Amashwa eqhapho

Asa zokubonisa:

Chingwe Reverse Grip Triceps Pushdown

Chingwe One Arm High Pulley Pamwamba pa Tricep Extension

Cable Incline Triceps Extension

Chingwe Choyimirira Mkono Umodzi Triceps Extension

Zowonjezera Triceps Extension

Cable Reverse-grip Pushdown

kukankha

Chingwe chowombera

Kugwada kwa Triceps Extension

Cable Reverse grip Pushdown

Thola ithwalelo lendlela entsha esebenzayo!

Ukuxhumana kwe Concentration Extension

Concentration Extension ndi masewera olimbitsa thupi opindulitsa omwe amapangidwa kuti apititse patsogolo kuyang'ana m'maganizo, kukhala tcheru, ndi kukumbukira kukumbukira. Ndi masewera olimbitsa thupi abwino kwa anthu azaka zonse, makamaka ophunzira ndi akatswiri omwe amafunikira kukhazikika kwambiri pantchito zawo zatsiku ndi tsiku. Kuchita nawo izi kumatha kupititsa patsogolo luso lachidziwitso, kupangitsa kukhala kosavuta kukonza zidziwitso, kuyang'ana kwambiri ntchito, komanso kukulitsa zokolola zonse.

Ukwenza: Isiqondiso eDelisa Ngasikhathi Concentration Extension

Ikani chigongono chanu chakumanja mkati mwa ntchafu yanu yakumanja, ndikutsamira patsogolo pang'ono kuti thupi lanu likhale lokhazikika.
Kwezani dumbbell pang'onopang'ono, kukulitsa mkono wanu mpaka itawongoka bwino, kwinaku mukusunga chigongono chanu ndi mkono wanu wakumtunda.
Imani pang'onopang'ono pamwamba pa kayendetsedwe kake, ndikusuntha bicep yanu.
Pang'onopang'ono tsitsani dumbbell kubwerera kumalo oyambira, kuonetsetsa kuti mukuwongolera nthawi yonseyi. Bwerezani izi kuti mubwereze nambala yomwe mukufuna, kenaka sinthani ku mkono wina.

Izinto zokwenza Concentration Extension

**Mayendedwe Olamuliridwa**: Pewani kulakwitsa kofala kogwiritsa ntchito kuthamanga kapena kusuntha kulemera. Chinsinsi cha ntchitoyi ndikuyenda pang'onopang'ono, koyendetsedwa. Izi zimatsimikizira kuti minofu yanu ikugwira ntchito osati kuthamanga. Mukatsitsa kulemera kwake, chitani pang'onopang'ono kuti mupindule mokwanira ndi masewerawo.
**Kunenepa Koyenera**: Gwiritsani ntchito cholemetsa chomwe chili chovuta koma chotheka. Ngati kulemera kuli kolemera kwambiri, mumatha kuvulazidwa ndipo simungathe kukhala ndi mawonekedwe abwino. Ngati ndizopepuka, simudzagwira ntchito bwino minofu.
**Yang'anani pa Minofu**: Yang'anani kwambiri pa minofu yomwe mukugwira ntchito. Izi

Concentration Extension Izibonelo ZeziNcezu Zakho

Izinkomba ezixhelwayo zokufunda Concentration Extension?

Inde, oyamba kumene angathe kuchita masewera olimbitsa thupi a Concentration Extension. Ntchitoyi idapangidwa kuti ipititse patsogolo kuyang'ana m'maganizo ndikukhazikika, ndipo ndi yoyenera pamagulu onse. Komabe, monga masewera ena aliwonse, ndikofunikira kuti muyambe pang'onopang'ono ndikuwonjezera mphamvu ndi nthawi yomwe mukukhala omasuka komanso aluso. Nthawi zonse kumbukirani kukhala ndi liwiro lomasuka komanso kuti musadzipanikizike.

Yintoni imibalabala enzima yale nhliziyo emangalisayo Concentration Extension?

The Attention Span Extension ndikusintha kwina komwe kumafuna kutalikitsa nthawi yomwe munthu azitha kuyang'ana kwambiri popanda kusokonezedwa.
The Cognitive Endurance Extension imayang'ana pa kukulitsa nthawi komanso kulimba kwa kuyesayesa kwamalingaliro komwe munthu angakwanitse.
Mindfulness Extension ndikusintha komwe kumaphatikizapo zinthu zosinkhasinkha komanso kuzindikira kuti muwonjezere kukhazikika.
Mental Agility Extension ndi chosiyana cha Concentration Extension chomwe sichimangowonjezera kuyang'ana, komanso kumapangitsanso kuthamanga kwa kusuntha chidwi pakati pa ntchito.

Izinto zokufunda ezishisa ezivumelekile Concentration Extension?

Hammer Curls: Hammer Curls ndi masewera ena omwe amalimbana ndi biceps ndi brachialis, minofu ya kumtunda kwa mkono. Kugwira kosiyana komwe kumagwiritsidwa ntchito mu Hammer Curls kumathandizira Zowonjezera Zowonjezera pogwiritsira ntchito minofu kuchokera kumbali yosiyana, motero kumalimbikitsa kukula kwa minofu.
Ma Tricep Dips: Ngakhale kuti Concentration Extensions imayang'ana kwambiri ma biceps, Tricep Dips amagwira ntchito yamagulu otsutsana a minofu, triceps. Izi zingathandize kuonetsetsa kuti mphamvu ndi chitukuko chokwanira m'manja mwapamwamba, zomwe zingapangitse mphamvu ya Concentration Extensions ndikuletsa kusamvana kwa minofu.

Amaxabiso angamahlekwane kanye Concentration Extension

Cable Concentration Extension
Kulimbitsa thupi kwa triceps ndi chingwe
Zochita zolimbitsa thupi za chingwe chapamwamba
Tricep Concentration Extension
Zochita zachingwe za manja apamwamba
Maphunziro amphamvu a triceps
Masewera olimbitsa thupi a triceps
Zolimbitsa thupi pamakina a chingwe
Concentration Extension kwa triceps
Zochita zapamwamba zama chingwe za minofu ya mkono