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Chiworm

Umakhi woMsebenzi

Inhloko yeziNdawoChoya ni mamirutsetse fepehungaluma.
IdivayisiMivaha tebitey boul miarivy.
Imimiselo eqhaphoIliopsoas, Obliques, Pectoralis Major Clavicular Head, Rectus Abdominis
Amashwa eqhaphoAdductor Magnus, Deltoid Anterior, Deltoid Lateral, Gluteus Maximus, Hamstrings, Quadriceps, Serratus Anterior, Trapezius Lower Fibers, Trapezius Middle Fibers, Trapezius Upper Fibers
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Ukuxhumana kwe Chiworm

Incworm ndi ntchito yolimbitsa thupi yathunthu yomwe imayang'ana pachimake, mikono, ndi ma hamstrings, kulimbikitsa mphamvu, kusinthasintha, komanso kukhazikika. Zochita izi ndizoyenera kwa anthu pamilingo yonse yolimbitsa thupi, kuyambira oyamba kupita kutsogola, chifukwa zimatha kusinthidwa mosavuta kuti zigwirizane ndi luso la munthu. Anthu angafune kuchita masewera olimbitsa thupi a Incworm chifukwa sikuti amangolimbitsa thupi komanso amawongolera kaimidwe ndi kuyenda, ndikupangitsa kuti ikhale yowonjezera pazochitika zilizonse zolimbitsa thupi.

Ukwenza: Isiqondiso eDelisa Ngasikhathi Chiworm

  • Yendani manja anu patsogolo pansi mpaka mufike pamalo okwera matabwa, manja anu molunjika pansi pa mapewa anu ndipo thupi lanu limapanga mzere wowongoka kuchokera kumutu kupita ku zidendene zanu.
  • Gwirani thabwa kwa masekondi angapo kuti mugwirizanitse minofu yanu yapakati.
  • Yendani mapazi anu molunjika m'manja mwanu m'mapazi ang'onoang'ono pamene manja anu ali osasunthika komanso miyendo yanu yowongoka.
  • Mapazi anu akafika m'manja mwanu, imirirani ndikubwerera pamalo oyambira kuti mutsirize kubwereza kumodzi kwa zochitika za Incworm.

Izinto zokwenza Chiworm

  • Kutenthetsa: Muzitenthetsa nthawi zonse musanayambe ntchito ya Incworm. Izi zidzakonzekeretsa minofu ndi ziwalo zanu kuti muzichita masewera olimbitsa thupi, kuchepetsa chiopsezo cha kuvulala. Mutha kutenthetsa ndi cardio yopepuka, monga kuthamanga m'malo kapena kudumpha ma jacks, kapena ndi matayala osunthika omwe amalunjika ku minofu yomwe mukugwiritsa ntchito mu Inchworm.
  • Lamulirani Mayendedwe Anu: Osathamangira Incworm. Kuyenda kwapang'onopang'ono komanso koyendetsedwa bwino, masewerawa adzakhala othandiza kwambiri. Izi zidzachepetsanso chiopsezo cha kuvulala. Pewani mayendedwe onjenjemera ndikuyesera kuti mayendedwe anu azikhala osalala komanso owongolera.
  • Sungani Core Eng

Chiworm Izibonelo ZeziNcezu Zakho

Izinkomba ezixhelwayo zokufunda Chiworm?

Inde, oyamba kumene angathe kuchita masewera olimbitsa thupi a Incworm. Ndi masewera olimbitsa thupi athunthu omwe amalunjika pachimake, komanso amagwiranso ntchito mikono, chifuwa, ndi kumtunda kumbuyo. Ikhoza kusinthidwa kuti igwirizane ndi magulu osiyanasiyana olimbitsa thupi. Kwa oyamba kumene, zikhoza kuchitika pang'onopang'ono komanso kubwerezabwereza kochepa. Monga momwe zimakhalira ndi masewera olimbitsa thupi, ndikofunikira kukhala ndi mawonekedwe oyenera kuti musavulale. Ngati pali kusapeza bwino kapena kupweteka, ndi bwino kusiya ndikufunsana ndi akatswiri olimbitsa thupi.

Yintoni imibalabala enzima yale nhliziyo emangalisayo Chiworm?

  • "Inchworm with Push-Up" imawonjezera masewera olimbitsa thupi apamwamba, pomwe mumachita kukankha nthawi iliyonse mukafika pa thabwa.
  • "Inchworm with Shoulder Tap" imaphatikizapo kugunda phewa lililonse mosinthana mukafika pomwe pali thabwa, kukulitsa kukhazikika kwa mapewa ndi mphamvu yapakati.
  • "Inchworm with Leg Lift" imaphatikizapo kukweza mwendo umodzi panthawi yomwe muli pa thabwa, zomwe zimathandiza kugwira ntchito ndi glutes ndi kutsika kumbuyo.
  • "Inchworm Jump" imatha ndi kulumpha kwakung'ono mukayimirira, ndikuwonjezera chinthu cha cardio ku masewerawo.

Izinto zokufunda ezishisa ezivumelekile Chiworm?

  • Mapush-ups ndi othandizira kwambiri ku Inchworm popeza machitidwe onsewa amakhudza mphamvu yakumtunda kwa thupi, kulunjika mikono, chifuwa, ndi mapewa, ndipo amatha kuphatikizidwa pamodzi muzochita zolimbitsa thupi.
  • Ma squats amathanso kuthandizira masewera olimbitsa thupi a Incworm pamene akuyang'ana minofu ya m'munsi mwa thupi, kupereka masewera olimbitsa thupi athunthu pamene akuphatikizana, ndikulimbikitsana bwino ndi mgwirizano wa thupi.

Amaxabiso angamahlekwane kanye Chiworm

  • Maphunziro olimbitsa thupi a Incworm
  • Zolimbitsa thupi zolimbitsa thupi m'chiuno
  • Inkhwarm movement guide
  • Zolimbitsa thupi zolimbitsa thupi m'chiuno
  • Zochita zolimbitsa thupi za inchworm
  • Chizoloŵezi cholimbitsa thupi cha Incworm
  • Zochita zolunjika m'chiuno
  • Kulimbitsa thupi kunyumba m'chiuno
  • Zochita zolimbitsa thupi za Incworm
  • Palibe zida zolimbitsa thupi m'chiuno