Chingwe Reverse Grip Triceps Pushdown
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Ukuxhumana kwe Chingwe Reverse Grip Triceps Pushdown
The Cable Reverse Grip Triceps Pushdown ndi masewera olimbitsa thupi omwe amayang'ana kwambiri ma triceps, komanso amakhudza manja ndi mapewa, zomwe zimathandiza kuti thupi likhale ndi mphamvu komanso kutanthauzira. Ndi njira yabwino kwambiri kwa anthu pamilingo yonse yolimbitsa thupi, kuyambira oyamba kumene mpaka othamanga apamwamba, chifukwa kukana kumatha kusinthidwa mosavuta kuti zigwirizane ndi kuthekera kwa wogwiritsa ntchito. Zochita izi ndizopindulitsa makamaka kwa iwo omwe akufuna kuwonjezera mphamvu zawo zamanja ndi kupirira kwa minofu, kupititsa patsogolo masewera awo, kapena kungokhala ndi thupi lojambula bwino.
Ukwenza: Isiqondiso eDelisa Ngasikhathi Chingwe Reverse Grip Triceps Pushdown
- Gwirani kapamwamba kapena chingwe ndikugwira mobwerera, kutanthauza kuti manja anu ayenera kuyang'ana mmwamba kapena kwa inu.
- Sungani zigono zanu pafupi ndi thupi lanu ndikupindika pamakona a digirii 90, ndi mapazi anu m'lifupi m'lifupi padera kuti mukhalebe bwino.
- Kanikizani pansi chotchinga kapena chingwe, mukutambasula manja anu mokwanira kwinaku mukusunga zigongono zanu, apa ndiye poyambira.
- Bweretsani pang'onopang'ono bar kapena chingwe kubwerera kumalo oyambirira, kuonetsetsa kuti muzitha kuyendetsa kayendetsedwe kake, izi zimamaliza kubwereza kamodzi. Bwerezani izi pa nambala yomwe mukufuna yobwereza.
Izinto zokwenza Chingwe Reverse Grip Triceps Pushdown
- Yesetsani Kuyenda: M'malo molola kulemera kulamulira kuyenda kwanu, muyenera kuyang'anira kulemera kwake. Onetsetsani kuti mukugwiritsa ntchito kulemera komwe mungathe kunyamula bwino. Chepetsani kulemera kwake pang'onopang'ono ndikukankhiranso m'mwamba mwadongosolo. Pewani kugwedezeka kapena kugwiritsa ntchito mphamvu kuti musunthe kulemera kwake chifukwa izi zingayambitse kuvulala komanso zikutanthauza kuti minofu yanu sikupeza phindu lonse la masewerawo.
- Sungani Zigono Zanu Zokhazikika: Cholakwika chofala ndikusuntha zigongono mukuchita masewera olimbitsa thupi. Zigono zanu ziyenera kukhala pafupi ndi thupi lanu ndikukhazikika pamalo onse olimbitsa thupi. Kusuntha zigongono zanu kumatha kuyika mapewa anu kupsinjika kosafunikira ndikuchepetsa mphamvu ya
Chingwe Reverse Grip Triceps Pushdown Izibonelo ZeziNcezu Zakho
Izinkomba ezixhelwayo zokufunda Chingwe Reverse Grip Triceps Pushdown?
Inde, oyamba kumene atha kuchita masewera olimbitsa thupi a Cable Reverse Grip Triceps Pushdown. Komabe, ndikofunikira kuyamba ndi kulemera kopepuka kuti muwonetsetse mawonekedwe oyenera ndikupewa kuvulala. Ndikwabwinonso kukhala ndi mphunzitsi kapena katswiri wazolimbitsa thupi awonetse kaye zolimbitsa thupi kuti atsimikizire kuti mukuzichita moyenera. Monga momwe zimakhalira ndi masewera olimbitsa thupi, ndikofunikira kuonda pang'onopang'ono pamene mphamvu ikuwonjezeka.
Yintoni imibalabala enzima yale nhliziyo emangalisayo Chingwe Reverse Grip Triceps Pushdown?
- Kusiyana kwina ndi One-Arm Cable Triceps Pushdown, yomwe imakulolani kuti muyang'ane pa mkono uliwonse payekha, kupititsa patsogolo minofu ndi kugwirizana.
- The Rope Triceps Pushdown ndi mtundu wodziwika womwe umagwiritsa ntchito chingwe cholumikizira m'malo mwa bala, kupereka chogwira momasuka komanso kulola kusuntha kwakukulu.
- V-Bar Triceps Pushdown ndikusintha kwina komwe mumagwiritsa ntchito cholumikizira chofanana ndi V, chomwe chingathandize kulunjika mbali zosiyanasiyana za minofu ya triceps.
- Pomaliza, Straight Bar Triceps Pushdown ndikusintha komwe kumagwiritsa ntchito cholumikizira chowongoka, chopereka chogwirizira chosiyana chomwe chingathandize kuchita nawo ma triceps mwanjira yapadera.
Izinto zokufunda ezishisa ezivumelekile Chingwe Reverse Grip Triceps Pushdown?
- Zophwanya Chigaza: Zophwanya Chigaza zimathandizira Cable Reverse Grip Triceps Pushdown poyang'ana mutu wautali wa triceps, womwe nthawi zambiri umakhala wocheperako pakulimbitsa thupi kwa triceps, kuwonetsetsa kuti ma triceps akutukuka.
- Kuwonjeza kwa Triceps Pamwamba: Zochitazi zimakwaniritsa Cable Reverse Grip Triceps Pushdown poyang'ana ma triceps kuchokera kumbali ina, yomwe imathandizira kugwira ntchito kwa minofu kupyolera mumayendedwe ake onse ndikulimbikitsa mphamvu zonse za triceps ndi kusinthasintha.
Amaxabiso angamahlekwane kanye Chingwe Reverse Grip Triceps Pushdown
- Reverse Grip Triceps Workout
- Chingwe cha Triceps Pushdown
- Kuchita Zolimbitsa Thupi za Upper Arm Cable
- Kulimbitsa Triceps ndi Chingwe
- Cable Workout for Upper Arms
- Reverse Grip Pushdown Exercise
- Cable Machine Arm Workout
- Masewera olimbitsa thupi a Triceps Toning Cable
- Kulimbitsa Nkhono Pamwamba ndi Chingwe
- Reverse Grip Cable Triceps Exercise