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Chingwe Pushdown

Umakhi woMsebenzi

Inhloko yeziNdawoBumnadini, Mikenga Mimo.
IdivayisiMbendelo
Imimiselo eqhaphoTriceps Brachii
Amashwa eqhapho
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Ukuxhumana kwe Chingwe Pushdown

Cable Pushdown ndi masewera olimbitsa thupi omwe amalimbitsa komanso kumveketsa ma triceps, kumathandizira kulimba kwa thupi lonse komanso kutanthauzira. Ndioyenera kwa anthu pamilingo yonse yolimbitsa thupi, kuyambira oyamba kumene mpaka othamanga apamwamba, chifukwa cha kukana kwake kosinthika. Wina angafune kuphatikizira zolimbitsa thupi izi m'chizoloŵezi chawo kuti apititse patsogolo mphamvu za mkono, kukulitsa matanthauzo a minofu, ndikulimbikitsa kuchita bwino pamasewera ndi zochitika zomwe zimafuna mphamvu zapamwamba za thupi.

Ukwenza: Isiqondiso eDelisa Ngasikhathi Chingwe Pushdown

  • Yambani ndi zigongono zanu zopindika pamakona a digirii 90, ndikusunga zigono zanu pafupi ndi thupi lanu ndi mapazi anu motalikirana ndi mapewa kuti akhazikike.
  • Kanikizani chingwe cha chingwe mpaka manja anu atatambasulidwa, ndikungoyang'ana pakupanga ma triceps pamene mukuyenda.
  • Gwirani izi kwa kamphindi, mukumva kupsinjika mu triceps yanu.
  • Pang'onopang'ono bwererani pamalo oyambira, kulola manja anu kuti abwerere pang'onopang'ono mpaka madigiri 90, ndikubwereza zolimbitsa thupi zomwe mukufuna kubwereza.

Izinto zokwenza Chingwe Pushdown

  • Kugwira Moyenera: Gwirani chingwecho ndikuchigwira mopitirira, manja m'lifupi mwake m'lifupi. Kulakwitsa kofala ndiko kugwiritsa ntchito njira yotakata kwambiri kapena yopapatiza kwambiri, yomwe imatha kulimbitsa manja anu ndikuchepetsa mphamvu ya masewerawo.
  • Mayendedwe Oyendetsedwa: Kanikizani chingwe pansi potambasula manja anu ndikugwira ma triceps anu. Pewani mayendedwe ogwedezeka kapena othamanga omwe angayambitse kuvulala. Chinsinsi chothandizira kwambiri pa ntchitoyi ndikuwongolera kayendetsedwe kake potsika komanso pokwera.
  • Kuyenda Kwathunthu: Onetsetsani kuti mwatambasula manja anu pansi pakuyenda, koma pewani kutseka zigono zanu. Panjira yokwera, lolani manja anu kuti abwerere ku ngodya ya digirii 90. A

Chingwe Pushdown Izibonelo ZeziNcezu Zakho

Izinkomba ezixhelwayo zokufunda Chingwe Pushdown?

Inde, oyamba kumene atha kuchita masewera olimbitsa thupi a Cable Pushdown. Ndizochita zolimbitsa thupi kwambiri kulunjika ma triceps, minofu kumbuyo kwa mkono wakumtunda. Komabe, oyamba kumene ayenera kuyamba ndi kulemera kopepuka kuti atsimikizire mawonekedwe oyenera ndikupewa kuvulala. Ndibwinonso kukhala ndi mphunzitsi kapena wodziwa masewera olimbitsa thupi kuti ayang'ane mawonekedwe anu kuti atsimikizire kuti mukuchita bwino.

Yintoni imibalabala enzima yale nhliziyo emangalisayo Chingwe Pushdown?

  • The Rope Cable Pushdown imaphatikizapo kugwiritsa ntchito chingwe chomangira m'malo mwa bala, yomwe ingapereke njira zosiyanasiyana zoyendayenda ndikugwirizanitsa ma triceps mosiyana.
  • The Reverse Grip Cable Pushdown ndi mtundu winanso womwe mumagwira bala ndi manja anu kuyang'ana mmwamba, kulunjika mbali zosiyanasiyana za triceps yanu.
  • V-Bar Cable Pushdown imagwiritsa ntchito bar yooneka ngati V, kulola manja anu kukhala oyandikana ndikuyang'ana mutu wotsatira wa triceps.
  • The Overhead Cable Tricep Pushdown imachitidwa ndi kukoka chingwe pamwamba chomwe chimalunjika mutu wautali wa tricep mwamphamvu kwambiri.

Izinto zokufunda ezishisa ezivumelekile Chingwe Pushdown?

    Amaxabiso angamahlekwane kanye Chingwe Pushdown

    • Tricep Cable Pushdown
    • Kuchita Zolimbitsa Thupi za Upper Arm Cable
    • Cable Workout kwa Triceps
    • Tricep Kulimbitsa Zolimbitsa Thupi
    • Cable Machine Arm Workout
    • Pushdown Exercise for Arms
    • Gym Cable Tricep Exercise
    • Kuchita Zolimbitsa Thupi za Arm Toning Cable
    • Upper Body Cable Workout
    • Tricep Building Cable Pushdown