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Chingwe Pushdown

Umakhi woMsebenzi

Inhloko yeziNdawoBumnadini, Mikenga Mimo.

IdivayisiMbendelo

Imimiselo eqhaphoTriceps Brachii

Amashwa eqhapho

Asa zokubonisa:

Chingwe Pamwamba pa Triceps Extension demonstration

Chingwe Pamwamba pa Triceps Extension

Chingwe One Arm Tricep Pushdown demonstration

Chingwe One Arm Tricep Pushdown

Cable Standing High Cross Triceps Extension demonstration

Cable Standing High Cross Triceps Extension

Njira Yowonjezera ya Triceps demonstration

Njira Yowonjezera ya Triceps

Cable Rope High Pulley Pamwamba pa Tricep Extension demonstration

Cable Rope High Pulley Pamwamba pa Tricep Extension

Chingwe cha Triceps Pushdown demonstration

Chingwe cha Triceps Pushdown

Chingwe Choyimirira Mkono Umodzi Triceps Extension demonstration

Chingwe Choyimirira Mkono Umodzi Triceps Extension

Chingwe Pushdown demonstration

Chingwe Pushdown

Chingwe Choyimirira Mkono Umodzi Tricep Pushdown demonstration

Chingwe Choyimirira Mkono Umodzi Tricep Pushdown

Kuchulukitsa kwa Triceps demonstration

Kuchulukitsa kwa Triceps

Thola ithwalelo lendlela entsha esebenzayo!

Ukuxhumana kwe Chingwe Pushdown

Cable Pushdown ndi masewera olimbitsa thupi omwe amayang'ana kwambiri minofu ya triceps, yomwe ndiyofunikira kuti thupi likhale lamphamvu komanso lokhazikika. Ndi masewera olimbitsa thupi abwino kwa oyamba kumene komanso okonda masewera olimbitsa thupi, chifukwa cha kukana kwake kosinthika komanso kusinthika kumagulu osiyanasiyana olimbitsa thupi. Anthu angafune kuphatikizira zolimbitsa thupi izi m'chizoloŵezi chawo kuti awonjezere mphamvu za mkono, kulimbitsa minofu, komanso kupititsa patsogolo mphamvu ya thupi lonse.

Ukwenza: Isiqondiso eDelisa Ngasikhathi Chingwe Pushdown

Gwirani chotchingacho ndi manja anu motalikirana m'lifupi m'lifupi, zikhato zikuyang'ana pansi, ndi zigongono zopindika pamakona a digirii 90.
Kusunga zigono zanu pafupi ndi thupi lanu, kanikizani bar pansi potambasula manja anu mpaka atawongoka.
Imani pang'ono pansi, ndikufinya ma triceps anu kuti muwonjezere kukhudzidwa kwa minofu.
Pang'onopang'ono bwezerani bala pamalo oyambira, kulola manja anu kuti abwerere ku ngodya ya digirii 90, ndikubwereza zolimbitsa thupi zomwe mukufuna kubwereza.

Izinto zokwenza Chingwe Pushdown

**Kuyika kwa Elbow:** Sungani zigongono zanu pafupi ndi thupi lanu ndikuyima panthawi yonse yolimbitsa thupi. Cholakwika chofala ndikulola kuti zigongono zizituluka kapena kusuntha panthawi yokankhira, zomwe zingayambitse kuvulala komanso kulunjika bwino kwa triceps.
**Mayendedwe Oyendetsedwa:** Onetsetsani kuti mukuwongolera mayendedwe potsika komanso pokwera. Pewani kulola zolemetsa kuti zibwererenso mwamsanga mukankhira pansi. Kuwongolera uku kudzakulitsa kukhudzidwa kwa minofu ndikuchepetsa chiopsezo cha kuvulala.
**Kuyenda Kwathunthu:** Gwiritsani ntchito kusuntha konse. Kwezani manja anu mokwanira pansi pakuyenda koma pewani kutseka zigongono zanu. Komanso, lolani chingwecho kuti chibwerere mmwamba mpaka zigongono zanu zili pafupifupi 90-degree angle. Osagwiritsa ntchito zonse

Chingwe Pushdown Izibonelo ZeziNcezu Zakho

Izinkomba ezixhelwayo zokufunda Chingwe Pushdown?

Inde, oyamba kumene atha kuchita masewera olimbitsa thupi a Cable Pushdown. Ndilo masewera olimbitsa thupi kwambiri polunjika pa triceps kumtunda kwa mkono. Komabe, ndikofunikira kuyamba ndi kulemera kopepuka kuti muwonetsetse mawonekedwe oyenera ndikupewa kuvulala. Ndikwabwinonso kukhala ndi mphunzitsi kapena katswiri wazolimbitsa thupi awonetse kaye zolimbitsa thupi kuti amvetsetse njira yoyenera.

Yintoni imibalabala enzima yale nhliziyo emangalisayo Chingwe Pushdown?

Reverse Grip Cable Pushdown: Mwa kutembenuza mphamvu, mumagwira mbali zosiyanasiyana za minofu ya tricep, ndikuwonjezera kulimbitsa thupi kwanu.
Kukankha Chingwe Chachingwe: Kugwiritsa ntchito chomata chingwe m'malo mwa bala kungathandize kugwirizanitsa ma triceps mwanjira yosiyana pang'ono, kupereka kulimbitsa thupi kokwanira.
V-Bar Cable Pushdown: Chomangira cha V-bar chimalola kusalowerera ndale, komwe kumatha kukhala omasuka kwa anthu ena ndikuwongolera ma triceps kuchokera mbali ina.
Kukula kwa Cable Tricep: Kusintha uku, komwe kumachitidwa ndi makina a chingwe kumbuyo kwanu, kumalunjika mutu wautali wa triceps, ndikuwonjezera kusiyanasiyana kwa maphunziro anu a triceps.

Izinto zokufunda ezishisa ezivumelekile Chingwe Pushdown?

Close-Grip Bench Press: Zochita izi sizimangoyang'ana ma triceps anu ngati Cable Pushdown, komanso zimagwira pachifuwa ndi mapewa anu, potero zimalimbitsa thupi lanu lakumtunda ndikuwongolera magwiridwe antchito anu a tricep.
Skullcrushers: Monga Cable Pushdown, Skullcrushers amalekanitsa triceps, koma amaperekanso vuto lapadera polimbana ndi mphamvu yokoka, yomwe ingayambitse kuwonjezereka kwa minofu ndi kupirira.

Amaxabiso angamahlekwane kanye Chingwe Pushdown

Kulimbitsa thupi kwa triceps ndi chingwe
Zochita za Cable Pushdown
Zochita zolimbitsa thupi za chingwe chapamwamba
Kulimbitsa triceps ndi chingwe pushdown
Zochita zolimbitsa thupi za triceps
Zolimbitsa thupi pamakina a chingwe
Kukankhira pansi kwa chingwe kwa manja apamwamba
Maphunziro a Tricep ndi makina a chingwe
Kumanga minofu yam'mwamba yamkono ndi chingwe
Kukankhira pansi chingwe cholimbitsa thupi