Chingwe Pamwamba pa Triceps Extension
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Ukuxhumana kwe Chingwe Pamwamba pa Triceps Extension
The Cable Overhead Triceps Extension ndi ntchito yolimbitsa mphamvu yomwe imayang'ana kwambiri ma triceps, kupititsa patsogolo minofu ndi kupititsa patsogolo mphamvu za thupi. Ndi masewera olimbitsa thupi abwino kwa aliyense, kuyambira oyamba kumene mpaka okonda masewera olimbitsa thupi, omwe amafuna kukulitsa minofu ya mkono wawo kapena kupititsa patsogolo luso lawo pamasewera omwe amafunikira mphamvu ya mkono. Anthu angafune kuchita masewerawa chifukwa sikuti amangolimbikitsa kukula kwa minofu komanso kumapangitsa kuti mafupa azitha kuyenda bwino komanso okhazikika, zomwe zimathandiza kuti thupi likhale lolimba.
Ukwenza: Isiqondiso eDelisa Ngasikhathi Chingwe Pamwamba pa Triceps Extension
- Pitani patsogolo kuchokera pamakina a chingwe kuti mupangitse kugwedezeka kwa chingwe, ndikutsamira pang'ono ndi mapazi anu motalikirana m'chuuno.
- Kwezani manja anu mmwamba ndikugwirizana ndi thupi lanu, kusunga zigono zanu pafupi ndi mutu wanu ndi manja anu pamwamba pa mapewa anu, iyi ndi malo anu oyambira.
- Pang'onopang'ono pindani zigongono zanu ndikutsitsa chingwe kumbuyo kwa mutu wanu ndikusunga mikono yanu yakumtunda.
- Kwezani manja anu kumbuyo komwe mukuyambira, ndikufinya ma triceps anu pamwamba, ndikubwereza kubwereza komwe mukufuna.
Izinto zokwenza Chingwe Pamwamba pa Triceps Extension
- Sungani Zigono Pafupi: Chimodzi mwa zolakwika zomwe zimachitika nthawi zambiri ndikutulutsa zigongono. Kuti muwongolere bwino ma triceps, sungani zigono zanu pafupi ndi mutu wanu. Kuwawombera kumatha kusokoneza mapewa anu ndikuchepetsa mphamvu ya masewerawo.
- Mayendedwe Oyendetsedwa: Onetsetsani kuti mukuwongolera kuyenda kwa chingwe pamene mukukulitsa ndikubwerera pomwe mukuyambira. Pewani mayendedwe othamanga kapena othamanga chifukwa angayambitse kuvulala komanso kuchepetsa mphamvu ya masewera olimbitsa thupi.
- Kuyenda Kwathunthu: Kuti mupindule kwambiri ndi Cable Overhead Triceps Extension, onetsetsani kuti mukugwiritsa ntchito mayendedwe osiyanasiyana. Kwezani manja anu mokwanira pamwamba pa kayendetsedwe kake ndikuwalola kuti abwerere
Chingwe Pamwamba pa Triceps Extension Izibonelo ZeziNcezu Zakho
Izinkomba ezixhelwayo zokufunda Chingwe Pamwamba pa Triceps Extension?
Inde, oyamba kumene atha kuchita masewera olimbitsa thupi a Cable Overhead Triceps Extension. Komabe, ndikofunikira kuyamba ndi kulemera kopepuka kuti muwonetsetse mawonekedwe oyenera ndikupewa kuvulala. Ndikwabwinonso kukhala ndi munthu wodziwa zambiri zolimbitsa thupi, monga mphunzitsi waumwini, kuti aziwongolera njira ndi njira zolondola.
Yintoni imibalabala enzima yale nhliziyo emangalisayo Chingwe Pamwamba pa Triceps Extension?
- EZ Bar Overhead Triceps Extension: M'kusinthika uku, EZ curl bar imagwiritsidwa ntchito m'malo mwa chingwe, kupereka kugwiritsitsa kosiyana ndi kutengeka pang'ono kwa minofu.
- Single Arm Overhead Triceps Extension: Kusiyanaku kumachitika ndi mkono umodzi panthawi, zomwe zimapangitsa kuti pakhale kusuntha kwakukulu ndikuyang'ana minofu ya triceps.
- Bench Overhead Triceps Extension: Kusintha kumeneku kumachitika mutagona pa benchi, kupereka bata komanso kulola zolemetsa zolemera kuti zigwiritsidwe ntchito.
- Resistance Band Overhead Triceps Extension: Kusinthaku kumagwiritsa ntchito gulu lolimba m'malo mwa chingwe, kulola kukana kosiyana komanso kuthekera kochita masewera olimbitsa thupi kulikonse.
Izinto zokufunda ezishisa ezivumelekile Chingwe Pamwamba pa Triceps Extension?
- Close-Grip Bench Press: Zochitazi zimakwaniritsa Cable Overhead Triceps Extension monga momwe zimakhudzira triceps, koma zimaphatikizapo kukhudzidwa kwambiri kuchokera pachifuwa ndi mapewa, kupereka kayendedwe kambiri.
- Zigawenga za Chigaza: Zochitazi zimakwaniritsa Cable Overhead Triceps Extension mwa kupatula ma triceps, makamaka mutu wotsatira, ndikuphatikizana kosiyana, zomwe zingathandize kupewa kusagwirizana kwa minofu ndikulimbikitsa chitukuko chonse cha triceps.
Amaxabiso angamahlekwane kanye Chingwe Pamwamba pa Triceps Extension
- Kulimbitsa thupi kwa triceps ndi chingwe
- Zochita zolimbitsa thupi za chingwe chapamwamba
- Zochita zolimbitsa thupi pa chingwe cha triceps
- Kukulitsa kwa triceps ndi chingwe
- Kulimbitsa thupi kwa chingwe kwa manja apamwamba
- Zochita zolimbitsa thupi za triceps
- Zolimbitsa thupi pamakina a chingwe
- Zowonjezera chingwe chapamwamba cha triceps
- Kukweza mkono wapamwamba ndi chingwe
- Cable triceps yowonjezera masewera olimbitsa thupi