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Chingwe One Arm Tricep Pushdown

Umakhi woMsebenzi

Inhloko yeziNdawoBumnadini, Mikenga Mimo.
IdivayisiMbendelo
Imimiselo eqhaphoTriceps Brachii
Amashwa eqhapho
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Ukuxhumana kwe Chingwe One Arm Tricep Pushdown

Cable One Arm Tricep Pushdown ndi masewera olimbitsa thupi othandiza kwambiri omwe amayang'ana ma triceps, omwe amathandizira kukulitsa mphamvu zakumtunda kwa thupi komanso kutanthauzira kwa minofu. Ndiwoyenera kwa anthu pamagulu onse olimbitsa thupi, kuyambira oyamba kumene mpaka othamanga apamwamba, chifukwa amatha kusintha mosavuta kuti agwirizane ndi mphamvu zake. Anthu angafune kuchita izi kuti alimbikitse mphamvu zawo zamanja, kuwongolera kamvekedwe ka minofu ndi kukhazikika, komanso kuthandizira mayendedwe ena apamwamba amthupi.

Ukwenza: Isiqondiso eDelisa Ngasikhathi Chingwe One Arm Tricep Pushdown

  • Gwirani chogwiriracho ndi dzanja limodzi, ndikusunga chigongono chanu pafupi ndi thupi lanu ndipo mkono wanu upinde pakona ya digirii 90.
  • Kanikizani pansi, kukulitsa mkono wanu mpaka utawongoka kwathunthu, kuyang'ana pakugwira minofu yanu ya tricep.
  • Gwirani malowo kwa kamphindi, kenako pang'onopang'ono bwererani mkono wanu pamalo oyamba, ndikulola kuti tricep yanu itambasule.
  • Bwerezani zolimbitsa thupi zomwe mukufuna kubwereza kenako ndikusinthira ku mkono wina.

Izinto zokwenza Chingwe One Arm Tricep Pushdown

  • **Chigongono Position:** Sungani chigongono chanu pafupi ndi thupi lanu ndipo pewani kuchisuntha panthawi yolimbitsa thupi. Kulakwitsa kofala ndikusiya chigongono kuti chichoke m'thupi kapena kupita cham'mbuyo, zomwe zimatha kusokoneza phewa lanu ndipo sizingalondole pa tricep.
  • **Kuyenda Koyendetsedwa:** Onetsetsani kuti mukuwongolera kulemera kwake panthawi yonseyi, pokankhira pansi komanso pobwerera pomwe poyambira. Pewani kulola kuti kulemera kubwerere msanga chifukwa izi zitha kuvulaza ndipo sizingagwire bwino ntchito yanu.
  • **Kulemera Koyenera:** Yambani ndi kulemera kopepuka ndipo pang'onopang'ono onjezerani pamene mphamvu zanu zikukula. Kugwiritsa ntchito kulemera kolemera kwambiri kungayambitse mawonekedwe osayenera ndi kuvulala komwe kungatheke.
  • **Kuyenda Kwathunthu:** Onetsetsani

Chingwe One Arm Tricep Pushdown Izibonelo ZeziNcezu Zakho

Izinkomba ezixhelwayo zokufunda Chingwe One Arm Tricep Pushdown?

Inde, oyamba kumene atha kuchita masewera olimbitsa thupi a Cable One Arm Tricep Pushdown. Komabe, ndikofunikira kuyamba ndi kulemera kopepuka kuti muwonetsetse mawonekedwe oyenera ndikupewa kuvulala. Ndikwabwinonso kukhala ndi mphunzitsi kapena munthu wodziwa kupita ku masewera olimbitsa thupi kuti awonetsetse kuti masewerawa akuchitika moyenera.

Yintoni imibalabala enzima yale nhliziyo emangalisayo Chingwe One Arm Tricep Pushdown?

  • Awiri-Arm Cable Tricep Pushdown: Mtunduwu umakhudza mikono yonse nthawi imodzi, zomwe zingathandize kuwongolera bwino komanso kufananiza mu triceps yanu.
  • Reverse Grip Tricep Pushdown: Pogwiritsa ntchito chogwira cham'manja, mutha kusuntha kuyang'ana pamutu wapakatikati wa triceps, ndikupereka kulimbitsa thupi kokwanira.
  • V-Bar Tricep Pushdown: Kusinthaku kumagwiritsa ntchito cholumikizira cha V-bar, chomwe chimalola kugwira kosiyana ndipo kungathandize kulunjika mbali zosiyanasiyana za triceps.
  • Single Arm Overhead Cable Tricep Extension: Kusintha uku kukupangitsani kukoka chingwe pamwamba, chomwe chimalunjika mutu wautali wa triceps ndipo chingathandize kuwongolera tanthauzo lonse la triceps.

Izinto zokufunda ezishisa ezivumelekile Chingwe One Arm Tricep Pushdown?

  • Close-Grip Bench Press: Zochitazi zimakwaniritsa Cable One Arm Tricep Pushdown popeza sizimangolimbitsa ma triceps komanso zimagwira pachifuwa ndi mapewa, potero zimakweza mphamvu zakumtunda kwa thupi lonse.
  • Ma Tricep Dips: Ma Tricep Dips ndi masewera ena ochita masewera olimbitsa thupi omwe amayang'ana ma triceps, omwe amapereka masewera olimbitsa thupi ofanana koma olimbitsa thupi omwe amakwaniritsa kukana kwa Cable One Arm Tricep Pushdown.

Amaxabiso angamahlekwane kanye Chingwe One Arm Tricep Pushdown

  • One Arm Tricep Pushdown
  • Cable Tricep Zolimbitsa Thupi
  • Zolimbitsa Thupi Zapamwamba
  • Zochita zamakina a Cable
  • Zochita Zolimbitsa Thupi za Tricep
  • One Arm Cable Pushdown
  • Tricep Toning Workouts
  • Single Arm Tricep Pushdown
  • Zolimbitsa Thupi Zomanga Mikono ndi Chingwe
  • Zochita Zolimbitsa Thupi za Mikono Yapamwamba