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Chingwe One Arm High Pulley Pamwamba pa Tricep Extension

Umakhi woMsebenzi

Inhloko yeziNdawoBumnadini, Mikenga Mimo.
IdivayisiMbendelo
Imimiselo eqhaphoTriceps Brachii
Amashwa eqhapho
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Ukuxhumana kwe Chingwe One Arm High Pulley Pamwamba pa Tricep Extension

The Cable One Arm High Pulley Overhead Tricep Extension ndi ntchito yolimbitsa mphamvu yomwe imayang'ana pa triceps, komanso imagwira mapewa ndi minofu yakumbuyo. Ndiwoyenera kwa anthu pamagulu onse olimbitsa thupi, kuyambira oyamba kumene kupita kwa othamanga apamwamba, chifukwa amatha kusintha mosavuta kutengera mphamvu ndi luso. Pophatikiza masewera olimbitsa thupi m'chizoloŵezi chawo, anthu amatha kuwonjezera kutanthauzira kwa mkono, kulimbitsa thupi lapamwamba, ndi kulimbikitsa masewera olimbitsa thupi.

Ukwenza: Isiqondiso eDelisa Ngasikhathi Chingwe One Arm High Pulley Pamwamba pa Tricep Extension

  • Imani pafupi ndi makina a chingwe, mapazi anu m'lifupi mwake m'lifupi, ndikugwira D-chogwirira ndi dzanja limodzi, chikhatho chanu chikuyang'ana kutsogolo.
  • Kokani chogwiriracho pansi kuti mkono wanu utambasulidwe kumbali yanu, apa ndiye malo anu oyambira.
  • Pang'onopang'ono pindani chigongono chanu ndikukweza chogwiriracho pamwamba pamutu panu mpaka mkono wanu utatambasula, kusunga chigongono chanu pafupi ndi mutu wanu ndipo mkono wanu wakumtunda ulibe.
  • Tsitsani chogwiriracho kubwerera kumalo oyambira mwadongosolo, kubwereza kusuntha kwa chiwerengero chomwe mukufuna kubwereza musanasinthe ku mkono wina.

Izinto zokwenza Chingwe One Arm High Pulley Pamwamba pa Tricep Extension

  • Mawonekedwe Oyenera: Sungani chigongono chanu pafupi ndi mutu wanu ndipo mkono wanu wakumtunda usayime panthawi yonse yochita masewera olimbitsa thupi. Kuyenda kuyenera kubwera kuchokera pamkono wanu kupita ku bicep yanu. Pewani kulakwitsa kofala kusuntha mkono wanu wonse kapena phewa, chifukwa izi zingayambitse kuvulala ndi kuchepetsa mphamvu ya masewera olimbitsa thupi pa triceps.
  • Kuyenda Kwambiri: Chitani masewerawa pang'onopang'ono komanso molamulidwa. Pewani kulakwitsa kugwiritsa ntchito mphamvu kapena liwiro kuti mukweze kulemera kwake. Izi zingayambitse mawonekedwe osayenera komanso kuvulala komwe kungachitike. M'malo mwake, yang'anani pa kugunda kwa minofu ndi kumasuka.
  • Kulemera Koyenera: Gwiritsani ntchito kulemera komwe kumakupatsani mwayi wochita masewera olimbitsa thupi ndi mawonekedwe olondola. Kugwiritsa ntchito cholemetsa cholemera kwambiri

Chingwe One Arm High Pulley Pamwamba pa Tricep Extension Izibonelo ZeziNcezu Zakho

Izinkomba ezixhelwayo zokufunda Chingwe One Arm High Pulley Pamwamba pa Tricep Extension?

Inde, oyamba kumene atha kuchita masewera olimbitsa thupi a Cable One Arm High Pulley Overhead Tricep Extension. Komabe, ndikofunikira kuyamba ndi kulemera kopepuka kuti muwonetsetse mawonekedwe oyenera ndikupewa kuvulala. Ndikwabwinonso kukhala ndi mphunzitsi kapena wodziwa kupita ku masewera olimbitsa thupi awonetse kaye masewerawa kuti atsimikizire kuti mukumvetsetsa mayendedwe oyenera. Monga momwe zimakhalira ndi masewera olimbitsa thupi, ndikofunikira kutenthetsa kaye ndikuwonjezera kunenepa pang'onopang'ono mphamvu zikamakula.

Yintoni imibalabala enzima yale nhliziyo emangalisayo Chingwe One Arm High Pulley Pamwamba pa Tricep Extension?

  • Resistance Band One Arm Overhead Tricep Extension: M'malo mogwiritsa ntchito makina a chingwe, kusinthaku kumagwiritsa ntchito gulu lokaniza lokhazikika pamwamba pamutu.
  • Seated One Arm Cable Tricep Extension: Kusinthaku kumachitika mutakhala, pogwiritsa ntchito makina a chingwe, omwe angathandize kulekanitsa minofu ya tricep.
  • One Arm Reverse Grip Tricep Cable Extension: Kusinthaku kumagwiritsa ntchito chogwirizira cham'mbuyo pa chingwe kulunjika mbali zosiyanasiyana za minofu ya tricep.
  • One Arm Cable Tricep Kickback: Kusiyanaku kumaphatikizapo kupinda m'chiuno ndi kutambasula mkono kumbuyo, pogwiritsa ntchito chingwe kuti muteteze.

Izinto zokufunda ezishisa ezivumelekile Chingwe One Arm High Pulley Pamwamba pa Tricep Extension?

  • Ma Tricep Dips: Ma Tricep Dips amathandizira Cable One Arm High Pulley Overhead Tricep Extension pochita mitu yonse itatu ya minofu ya triceps, yomwe ingathandize kukulitsa mphamvu zonse ndi symmetry m'manja.
  • Ophwanya Chigaza: Ma Crushers a Chigaza ndi masewera ena omwe amayang'ana pa triceps, ndipo amathandizira Cable One Arm High Pulley Overhead Tricep Extension poyang'ana mutu wautali wa triceps, kuthandiza kupititsa patsogolo mawonekedwe ndi kukula kwa minofu.

Amaxabiso angamahlekwane kanye Chingwe One Arm High Pulley Pamwamba pa Tricep Extension

  • Kulimbitsa thupi kwa Tricep
  • Zochita zolimbitsa thupi za chingwe
  • Kukula kwa tricep kwa mkono umodzi pamwamba pake
  • Kulimbitsa thupi kwapamwamba kwa tricep
  • Zochita zolimbitsa manja zapamwamba
  • Kulimbitsa thupi kwa chingwe kwa triceps
  • Chingwe chimodzi cha mkono chimachita masewera olimbitsa thupi
  • Kuchita masewera olimbitsa thupi kwambiri
  • Kukula kwa Tricep ndi chingwe
  • Kukulitsa kwa tricep pamwamba ndi chingwe