Chingwe Neutral Grip Kickback
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Ukuxhumana kwe Chingwe Neutral Grip Kickback
The Cable Neutral Grip Kickback ndi masewera olimbitsa thupi omwe amalimbana ndi kulimbitsa ma triceps, kupititsa patsogolo matanthauzo a minofu ya mkono ndi mphamvu zonse zakumtunda kwa thupi. Zochita izi ndi zabwino kwa anthu omwe ali ndi mphamvu zolimbitsa thupi zapakatikati komanso zapamwamba, omwe akufuna kuwonjezera kusiyanasiyana ndi zovuta pakulimbitsa thupi kwawo kumtunda. Kuphatikizira zolimbitsa thupi izi muzochita zanu zolimbitsa thupi kungathandize kukonza kukongola kwa mkono wanu, kukulitsa magwiridwe antchito anu pamasewera ndi zochitika zatsiku ndi tsiku zomwe zimafuna mphamvu zapamwamba za thupi, ndikuthandizira kupewa kuvulala.
Ukwenza: Isiqondiso eDelisa Ngasikhathi Chingwe Neutral Grip Kickback
- Imani moyang'anizana ndi makinawo, gwirani chogwiriracho ndi dzanja limodzi pogwiritsa ntchito kusalowerera ndale (padzanja moyang'anizana ndi thupi lanu), ndipo bwererani masitepe angapo kuti mupangitse kugwedezeka kwa chingwe.
- Dzikhazikitseni mozama ndi phazi la dzanja lanu logwira ntchito mmbuyo ndikutsamira patsogolo pang'ono, ndikuwongoka msana wanu ndipo pakati panu pakugwira ntchito.
- Sungani chigongono chanu pambali panu, kenaka kanikizani chogwiriracho pogwiritsa ntchito triceps mpaka mkono wanu utatambasulidwa kumbuyo kwanu.
- Pang'onopang'ono bweretsani chogwiririra pamalo oyambira, kuonetsetsa kuti mukuyendetsa kayendetsedwe kake, ndikubwerezanso chiwerengero chomwe mukufuna kubwereza musanasinthe ku mkono wina.
Izinto zokwenza Chingwe Neutral Grip Kickback
- Kuyenda Koyendetsedwa: Pewani kulakwitsa kogwiritsa ntchito mphamvu kuti muchite masewera olimbitsa thupi. Chotsatiracho chiyenera kuyendetsedwa ndi dala. Kwezani mkono wanu kumbuyo mpaka utatambasula, ndikusunga chigongono chanu. Gawo lokhalo la mkono wanu lomwe liyenera kusuntha ndi gawo lochokera pachigongono chanu kupita ku dzanja lanu.
- Khazikitsani Kaimidwe: Kusunga msana wowongoka komanso pachimake ndikofunikira pakuchita izi. Pewani kuzungulira msana wanu kapena kutsamira patali kwambiri, chifukwa izi zingayambitse kuvulala ndi kuchepetsa mphamvu ya masewera olimbitsa thupi.
- Kulemera Koyenera: Kulakwitsa kwina kofala ndiko kugwiritsa ntchito kulemera kwambiri. Izi zingayambitse mawonekedwe osayenera komanso kuvulala komwe kungachitike. Yambani ndi kulemera kochepa ndi
Chingwe Neutral Grip Kickback Izibonelo ZeziNcezu Zakho
Izinkomba ezixhelwayo zokufunda Chingwe Neutral Grip Kickback?
Inde, oyamba kumene atha kuchita masewera olimbitsa thupi a Cable Neutral Grip Kickback. Komabe, ndikofunikira kuyamba ndi kulemera kopepuka kuti muwonetsetse mawonekedwe oyenera ndikupewa kuvulala. Ndikwabwinonso kukhala ndi mphunzitsi kapena katswiri wopita ku masewera olimbitsa thupi nthawi zingapo zoyamba kuti atsimikizire kuti mukuchita bwino. Monga momwe zimakhalira ndi masewera olimbitsa thupi, ndikofunikira kumvera thupi lanu osati kudzikakamiza mwachangu kwambiri.
Yintoni imibalabala enzima yale nhliziyo emangalisayo Chingwe Neutral Grip Kickback?
- Resistance Band Neutral Grip Kickback: M'kusiyana uku, gulu lotsutsa limagwiritsidwa ntchito m'malo mwa chingwe, kupereka mtundu wina wa zovuta komanso zomwe zingathe kuonjezera vuto la masewerawo.
- One-Arm Cable Neutral Grip Kickback: Kusintha kumeneku kumaphatikizapo kuchita masewera olimbitsa thupi ndi mkono umodzi panthawi, zomwe zingathandize kudzipatula ndi kuyang'ana pa mkono uliwonse payekha.
- Incline Cable Neutral Grip Kickback: Kusintha kumeneku kumaphatikizapo kuchita masewera olimbitsa thupi pa benchi yolowera, yomwe ingathandize kulunjika minofu kuchokera kumbali ina.
- Seated Cable Neutral Grip Kickback: Kusiyanaku kumaphatikizapo kuchita masewera olimbitsa thupi mutakhala pansi, zomwe zingathandize kulimbitsa thupi ndikuyang'ana kwambiri pa triceps.
Izinto zokufunda ezishisa ezivumelekile Chingwe Neutral Grip Kickback?
- Ma Crushers a Chigaza: Ophwanya Chigaza amayang'ananso ma triceps, koma amaphatikiza kusuntha kosiyana. Kusiyanasiyana kumeneku kumathandizira kuonetsetsa kuti mitu yonse ya triceps ikugwira ntchito, ndikuwonjezera phindu la Cable Neutral Grip Kickbacks.
- Close-Grip Bench Press: Zochitazi zimakwaniritsa Cable Neutral Grip Kickbacks poyang'ananso pa triceps, komanso zimaphatikizapo chifuwa ndi mapewa, kulimbikitsa mphamvu zonse zam'mwamba ndi kukhazikika komwe kumakhala kopindulitsa pochita masewera olimbitsa thupi bwino.
Amaxabiso angamahlekwane kanye Chingwe Neutral Grip Kickback
- Masewera a Kickback Cable
- Neutral Grip Tricep Workout
- Zochita Zolimbitsa Thupi za Upper Arm Cable
- Chingwe cha Tricep Kickback
- Maphunziro a Neutral Grip Cable
- Tricep Kulimbitsa Zolimbitsa Thupi
- Cable Machine Upper Arm Workout
- Cable Neutral Grip Arm Exercise
- Tricep Kickback yokhala ndi Cable Machine
- Upper Body Cable Workout