Chingwe Kugwada Triceps Extension
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Ukuxhumana kwe Chingwe Kugwada Triceps Extension
Cable Kneeling Triceps Extension ndi masewera olimbitsa thupi ogwira mtima kwambiri omwe amapangidwa kuti azilekanitsa ndi kulimbikitsa minofu ya triceps, yomwe ndiyofunikira kuti thupi likhale lamphamvu komanso lokhazikika. Ndizoyenera kwa okonda zolimbitsa thupi amisinkhu yonse, kuyambira oyamba kumene mpaka othamanga apamwamba, chifukwa chazovuta zake zosinthika kutengera kulemera komwe amagwiritsidwa ntchito. Kuphatikizira kuchita masewera olimbitsa thupi kumathandizira kutanthauzira kwa mkono, kuwongolera kachitidwe kakankha, ndikuthandizira kupewa kuvulala kwa mkono.
Ukwenza: Isiqondiso eDelisa Ngasikhathi Chingwe Kugwada Triceps Extension
- Gwirani pansi moyang'anizana ndi makinawo, gwirani chingwecho ndi manja onse awiri ndikuchikokera pansi mpaka manja anu ali pafupi ndi makutu anu, zigongono zikulozera mmwamba ndi kunja.
- Pamene mukusunga zigongono zanu komanso pafupi ndi mutu wanu, tambasulani manja anu patsogolo panu pokankhira pansi pa chingwe.
- Imani pang'onopang'ono pamene mikono yanu yatambasula, kenaka bwererani pang'onopang'ono kumalo oyambira, kulola chingwe kuti chikokere manja anu pang'onopang'ono m'makutu mwanu.
- Bwerezani kusuntha uku kwa chiwerengero chobwerezabwereza, kuonetsetsa kuti mukhale ndi mawonekedwe oyenera panthawi yonse yochita masewera olimbitsa thupi.
Izinto zokwenza Chingwe Kugwada Triceps Extension
- Khazikitsani Kaimidwe: Cholakwika chimodzi chofala ndikumangirira kumbuyo kapena kutsamira patali kwambiri, zomwe zitha kubweretsa zovuta zosafunikira pamsana wanu. Sungani msana wanu mowongoka ndipo pachimake chanu chikugwira ntchito nthawi yonseyi kuti muthandizire msana wanu ndikupewa kuvulala.
- Kuyenda Koyendetsedwa: Pewani chiyeso chogwiritsa ntchito mphamvu kuti mukweze kulemera kwake. Izi sizimangochepetsa mphamvu ya masewera olimbitsa thupi, komanso zingayambitse kuvulala. M'malo mwake, yang'anani pakuyenda pang'onopang'ono, koyendetsedwa, kukulitsa manja anu mokwanira ndikubwerera pang'onopang'ono kumalo oyambira.
- Kuyenda Kwathunthu: Kuti mupindule kwambiri ndi Cable Kneeling Triceps Extension, onetsetsani
Chingwe Kugwada Triceps Extension Izibonelo ZeziNcezu Zakho
Izinkomba ezixhelwayo zokufunda Chingwe Kugwada Triceps Extension?
Inde, oyamba kumene atha kuchita masewera olimbitsa thupi a Cable Kneeling Triceps Extension. Komabe, ndikofunikira kuyamba ndi kulemera kopepuka kuti muwonetsetse mawonekedwe oyenera ndikupewa kuvulala. Ndibwinonso kukhala ndi mphunzitsi kapena munthu wodziwa zambiri awonetsetse kuti zachitika molondola. Monga momwe zimakhalira ndi masewera olimbitsa thupi, ngati pali ululu uliwonse, masewerawa ayenera kuyimitsidwa nthawi yomweyo kuti asavulale.
Yintoni imibalabala enzima yale nhliziyo emangalisayo Chingwe Kugwada Triceps Extension?
- Cable Rope Triceps Extension: Mtunduwu umagwiritsa ntchito chomata chingwe m'malo mwa bala, zomwe zingathandize kugwirizanitsa ma triceps mokwanira ndikupereka mbali yosiyana yokana.
- Single-Arm Cable Triceps Extension: Kusiyanaku kumachitika mkono umodzi pa nthawi, zomwe zingathandize kuthana ndi kusalinganika kulikonse kwa minofu ndikulola kusuntha kwakukulu.
- Kunama Cable Triceps Extension: Mukusintha uku, mumagona chagada pa benchi ndikukokera chingwe cholumikizira kwa inu, chomwe chingathandize kudzipatula ku triceps ndikuchepetsa kupsinjika pamanja.
- Reverse Grip Cable Triceps Extension: Mtunduwu umaphatikizapo kugwiritsa ntchito kugwirizira mmbuyo pa bala, komwe kungathandize kulunjika ma triceps kuchokera mbali ina ndikugwirizanitsa minofu m'njira yatsopano.
Izinto zokufunda ezishisa ezivumelekile Chingwe Kugwada Triceps Extension?
- Close-Grip Bench Press: Zochita izi zimakwaniritsa Cable Kneeling Triceps Extension poyang'ana gulu lomwelo la minofu, triceps, komanso limagwira pachifuwa ndi mapewa, motero amapereka masewera olimbitsa thupi komanso kulimbikitsa mphamvu zonse zapamwamba za thupi.
- Zigawenga za Chigaza: Zomwe zimatchedwanso zabodza zowonjezera za triceps, ntchitoyi ikugwirizana ndi Cable Kneeling Triceps Extension podzipatula minofu ya triceps m'njira yosiyana, yomwe imalola kusuntha kokwanira ndikuthandizira kuonetsetsa kuti minofu ikukula bwino.
Amaxabiso angamahlekwane kanye Chingwe Kugwada Triceps Extension
- Cable Triceps Workout
- Kugwada kwa Triceps Extension
- Kuchita Zolimbitsa Thupi za Upper Arm Cable
- Triceps Kulimbitsa Zolimbitsa Thupi
- Cable Workout for Arms
- Kugwada kwa Cable Arm Workout
- Triceps Extension ndi Chingwe
- Kuchita Zolimbitsa Thupi Kwa Zida Zam'mwamba
- Kugwada kwa Triceps Workout
- Chingwe Cholimbitsa Thupi cha Triceps