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Chingwe Judo Flip

Umakhi woMsebenzi

Inhloko yeziNdawoChoya ni mamirutsetse fepehungaluma.
IdivayisiMbendelo
Imimiselo eqhaphoObliques
Amashwa eqhaphoRectus Abdominis
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Ukuxhumana kwe Chingwe Judo Flip

Cable Judo Flip ndi masewera olimbitsa thupi omwe amayang'ana magulu angapo a minofu, kukulitsa mphamvu, kukhazikika, komanso kulumikizana. Ndi yabwino kwa othamanga, makamaka ochita masewera a karati ndi odziwa judo, chifukwa cha kufunikira kwake pakulimbikitsa mphamvu zophulika ndi kulimba mtima. Anthu angafune kuphatikiza masewerawa m'chizoloŵezi chawo kuti azitha kulimbitsa thupi mosiyanasiyana, kuwonjezera mphamvu zolimbitsa thupi, komanso kukonza masewera olimbitsa thupi.

Ukwenza: Isiqondiso eDelisa Ngasikhathi Chingwe Judo Flip

  • Gwirani chogwirira cha makina a chingwe ndi manja onse awiri, dzanja lomwe lili pafupi kwambiri ndi makinawo liyenera kukhala logwira pansi pamanja ndi dzanja lina logwira mopitilira muyeso.
  • Kokani chingwe kwa inu pozungulira torso yanu ndikuyendetsa phazi lanu lakumbuyo, ngati mukuchita judo flip.
  • Kwezani manja anu mokwanira ndikupotoza torso yanu, ndikusunga pachimake pachimake pakuyenda.
  • Pang'onopang'ono bwererani kumalo oyambira, kuwongolera chingwe pamene chikubwerera, ndikubwereza masewero olimbitsa thupi omwe mukufuna kubwereza musanasinthe mbali.

Izinto zokwenza Chingwe Judo Flip

  • Kulemera Koyenera: Sankhani kulemera komwe kuli kovuta koma kothekera. Ngati kulemera kuli kolemera kwambiri, mukhoza kusokoneza minofu yanu kapena kusokoneza mawonekedwe anu, zomwe zingayambitse kuvulala. Ngati ndizopepuka, simupindula mokwanira ndi masewerawo.
  • Mayendedwe Oyendetsedwa: Onetsetsani kuti mukuchita masewera olimbitsa thupi mowongolera, mwadala. Pewani mayendedwe othamanga kapena othamanga, zomwe zingayambitse kuvulala ndipo sizingagwire ntchito bwino minofu yanu.
  • Core Engagement: Cable Judo Flip ndiyomwe imachita masewera olimbitsa thupi, choncho onetsetsani kuti mukuphatikiza minofu yanu yayikulu.

Chingwe Judo Flip Izibonelo ZeziNcezu Zakho

Izinkomba ezixhelwayo zokufunda Chingwe Judo Flip?

Zochita zolimbitsa thupi za Cable Judo Flip ndizovuta kwambiri zomwe zimafunikira mphamvu, kukhazikika, komanso kulumikizana. Nthawi zambiri sizovomerezeka kwa oyamba kumene chifukwa zimakhala zovuta kuchita bwino popanda kudziwa zambiri kapena kuphunzitsidwa. Komabe, oyamba kumene angagwiritse ntchito ntchitoyi poyambira ndi zolimbitsa thupi zosavuta zomwe zimagwirizana ndi minofu yomweyi, monga mizere ya chingwe kapena kukoka chingwe. Nthawi zonse kumbukirani kufunsira upangiri kwa katswiri wazolimbitsa thupi kuti muwonetsetse kuti mukuchita masewera olimbitsa thupi moyenera komanso mosamala.

Yintoni imibalabala enzima yale nhliziyo emangalisayo Chingwe Judo Flip?

  • The Double Cable Judo Flip imawonjezera kutembenuka kowonjezera pakati pakuyenda kwa zovuta zina.
  • The Cable Judo Flip with Twist imaphatikizapo kupindika kwa thupi lonse kumapeto kwa flip, kuchititsa magulu ambiri a minofu.
  • The Low Cable Judo Flip imasintha choyambirira poyambira kuyenda kuchokera kumunsi, kulunjika magulu osiyanasiyana a minofu.
  • Cable Judo Flip yokhala ndi Jump imaphatikizapo kulumpha pamwamba pa flip, kuwonjezera chinthu cha cardio ndikuwonjezera kuvutika kwa kuyenda.

Izinto zokufunda ezishisa ezivumelekile Chingwe Judo Flip?

  • "Kettlebell Swings" ndiwothandiza kwambiri ku Cable Judo Flips chifukwa onsewa amaphatikizapo kuphulika kwa chiuno, zomwe zimapangitsa mphamvu ndi kugwirizanitsa.
  • "Medicine Ball Slams" imagwirizananso bwino ndi Cable Judo Flips popeza onse amafunikira kulimbitsa thupi kwathunthu ndikuyang'ana kwambiri pakukweza mphamvu ndi mphamvu.

Amaxabiso angamahlekwane kanye Chingwe Judo Flip

  • Cable Judo Flip yolimbitsa thupi
  • Kuchita masewera olimbitsa thupi m'chiuno ndi chingwe
  • Cable Judo Flip yochepetsera chiuno
  • Kulimbitsa thupi kwa chingwe cha m'chiuno
  • Judo Flip zolimbitsa thupi ndi chingwe
  • Cable Judo Flip chiuno maphunziro
  • Kulimbitsa chiuno ndi Cable Judo Flip
  • Zochita zolimbitsa thupi pa chingwe kuti mukhale ndi chiuno chochepa
  • Njira ya Cable Judo Flip ya m'chiuno
  • Kulimbitsa thupi kwakukulu ndi Cable Judo Flip.