Chingwe choyimirira Pallof Press
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Ukuxhumana kwe Chingwe choyimirira Pallof Press
Cable Vertical Pallof Press ndi masewera olimbitsa thupi omwe amalimbana ndi obliques, rectus abdominis, ndi minofu yomwe ili m'munsi kumbuyo, kulimbikitsa kaimidwe kabwinoko komanso kukhazikika. Ndi masewera olimbitsa thupi oyenera kwa anthu amisinkhu yonse yolimbitsa thupi, kuyambira oyamba kumene mpaka othamanga apamwamba, chifukwa amatha kusintha mosavuta kuti agwirizane ndi mphamvu ndi luso lake. Anthu angafune kuphatikizira zolimbitsa thupi izi m'chizoloŵezi chawo kuti apititse patsogolo mphamvu, kulimbitsa thupi ndi kukhazikika, komanso kulimbikitsa kulimbitsa thupi bwino pazochitika za tsiku ndi tsiku.
Ukwenza: Isiqondiso eDelisa Ngasikhathi Chingwe choyimirira Pallof Press
- Dzikhazikitseni mapazi pang'ono kuchokera pamakina kuti mupange zovuta pa chingwe, ndikuyang'ana kutsogolo kuti chingwecho chikhale chokhazikika kwa thupi lanu.
- Kokani chingwe pachifuwa chanu, manja anu ali pafupi ndi thupi lanu, ndipo onetsetsani kuti mapazi anu ali motalikirana ndi mapewa ndipo mawondo anu ali opindika pang'ono.
- Kanikizani chingwe kutsogolo kwa chifuwa chanu, kukulitsa manja anu mokwanira kwinaku mukulimbikira ndikukana kukokedwa ndi makina a chingwe.
- Pang'onopang'ono bweretsani chingwe pachifuwa chanu ndikubwereza masewero olimbitsa thupi omwe mukufuna kuti mubwererenso musanayambe kupita kumbali ina.
Izinto zokwenza Chingwe choyimirira Pallof Press
- Gwirani Ntchito Yanu: Cable Vertical Pallof Press ndi masewera olimbitsa thupi, kotero ndikofunikira kuti mugwire minofu yanu yayikulu panthawi yonseyi. Sungani abs yanu mwamphamvu ndipo pewani kubweza kumbuyo kwanu. Cholakwika chofala ndikugwiritsa ntchito mikono ndi mapewa kuti mugwire ntchitoyo, koma kumbukirani, izi zikuyenera kulunjika pachimake chanu.
- Yesetsani Mayendedwe Anu: Pewani kuthamangitsa mayendedwe. Zolimbitsa thupi ziyenera kuchitidwa pang'onopang'ono, molamulidwa. Kankhirani chogwiriracho kutsogolo kwa chifuwa chanu, gwirani kwa mphindi imodzi kapena ziwiri, kenako pang'onopang'ono mubwerere pamalo oyamba. Kusuntha kofulumira, kogwedezeka kungayambitse kuvulala ndipo sikungagwire minofu yanu bwino.
- Sungani Mikono Yanu Yowongoka: Mukakanikiza
Chingwe choyimirira Pallof Press Izibonelo ZeziNcezu Zakho
Izinkomba ezixhelwayo zokufunda Chingwe choyimirira Pallof Press?
Inde, oyamba kumene amatha kuchita masewera olimbitsa thupi a Cable Vertical Pallof Press. Komabe, ndikofunikira kuti muyambe ndi zolemetsa zopepuka kuti muwonetsetse mawonekedwe oyenera ndikupewa kuvulala. Ndibwinonso kukhala ndi mphunzitsi kapena munthu wodziwa kukutsogolerani poyambira masewerowa kuti atsimikizire kuti mukuchita bwino. Monga momwe zimakhalira ndi masewera olimbitsa thupi, ndikofunikira kumvera thupi lanu ndikusintha masewerawo ngati pakufunika.
Yintoni imibalabala enzima yale nhliziyo emangalisayo Chingwe choyimirira Pallof Press?
- Half-Kneeling Pallof Press: Mwakusiyana uku, mumachita masewera olimbitsa thupi kuchokera kumtunda wogwada, zomwe zingathandize kuyang'ana pa kukhazikika kwapakati komanso kuyenda kwa chiuno.
- Pallof Press Pamwamba: Kusinthaku kumaphatikizapo kukanikiza chingwe pamwamba pamutu m'malo molunjika kutsogolo, zomwe zingatsutse kukhazikika kwa phewa lanu ndi kuwongolera kwapakati.
- Pallof Press Yozungulira: Kusinthaku kumaphatikizapo kuzungulira thupi pamene mukusindikiza chingwe, zomwe zingathandize kupititsa patsogolo mphamvu ndi mphamvu zozungulira.
- Pallof Press ndi Squat: Mukusintha uku, mumachita squat pamene mukukankhira chingwe kunja, zomwe zingathandize kugwirizanitsa minofu yanu yapansi.
Izinto zokufunda ezishisa ezivumelekile Chingwe choyimirira Pallof Press?
- The Russian Twist ndi ntchito ina yomwe imathandizira Cable Vertical Pallof Press chifukwa imaphatikizapo kayendedwe kamene kamalimbitsa minofu ya oblique, kupititsa patsogolo luso lanu lokana kuzungulira pa Pallof Press.
- Ma Deadlifts amathanso kuthandizira Cable Vertical Pallof Press pamene amalimbitsa msana ndi pachimake, kupititsa patsogolo kukhazikika ndi kaimidwe, zomwe ndizofunikira pakuchita Pallof Press moyenera komanso mosamala.
Amaxabiso angamahlekwane kanye Chingwe choyimirira Pallof Press
- Kulimbitsa thupi kwa chingwe m'chiuno
- Vertical Pallof Press ntchito
- Zochita zachingwe zapakati
- Kulimbitsa thupi kwa Cable m'chiuno
- Chingwe Vertical Pallof Press chizolowezi
- Kulimbitsa m'chiuno ndi Cable Vertical Pallof Press
- Zochita zamakina a chingwe m'chiuno
- Pallof Press Cable Workout
- M'chiuno toning ndi Cable Vertical Pallof Press
- Zochita zolimbitsa thupi za Cable Vertical Pallof Press.