Thumbnail for the video of exercise: Chingwe Choyimirira Molunjika Ma Crossovers

Chingwe Choyimirira Molunjika Ma Crossovers

Umakhi woMsebenzi

Inhloko yeziNdawoIhanyoko
IdivayisiMbendelo
Imimiselo eqhaphoPectoralis Major Sternal Head
Amashwa eqhaphoBiceps Brachii, Deltoid Anterior, Pectoralis Major Clavicular Head
AppStore IconGoogle Play Icon

Thola ithwalelo lendlela entsha esebenzayo!

Ukuxhumana kwe Chingwe Choyimirira Molunjika Ma Crossovers

Cable Standing Up Straight Crossovers ndi masewera olimbitsa thupi ogwira mtima omwe amalunjika pachifuwa ndi minofu ya mapewa, kuthandiza kupititsa patsogolo mphamvu za thupi, kupirira kwa minofu, ndi kutanthauzira. Zochita izi ndizoyenera kwa anthu pamagulu onse olimbitsa thupi, kuyambira oyamba kupita ku othamanga apamwamba, chifukwa kukana kumatha kusinthidwa mosavuta. Anthu amatha kusankha masewerawa kuti awonjezere kutanthauzira kwa minofu ya pectoral, kusintha kaimidwe, kapena kulimbikitsa thupi lawo lakumtunda kuti lizigwira ntchito tsiku ndi tsiku kapena kuchita masewera olimbitsa thupi.

Ukwenza: Isiqondiso eDelisa Ngasikhathi Chingwe Choyimirira Molunjika Ma Crossovers

  • Ikani manja anu m'mbali, pindani pang'ono m'zigongono, ndipo onetsetsani kuti manja anu akuyang'ana kutsogolo.
  • Kusunga pachimake chanu ndikumapindika pang'ono m'zigongono zanu, kokerani zingwezo molowera pansi ndi mkati mpaka manja anu akumane kutsogolo kwa thupi lanu kutalika kwachiuno.
  • Imani mwachidule pansi pa kayendetsedwe kake, ndikufinya minofu yanu ya pachifuwa pamodzi.
  • Pang'onopang'ono bweretsani manja anu kumalo oyambira, kulola zingwe kukoka manja anu mmbuyo ndi mmwamba, kutambasula chifuwa chanu musanayambe kubwerezabwereza.

Izinto zokwenza Chingwe Choyimirira Molunjika Ma Crossovers

  • Kugwira Moyenera: Gwirani zogwirira chingwe mwamphamvu ndi manja anu kuyang'ana kutsogolo. Kugwira motayirira kungayambitse kutaya mphamvu ndi kuvulala komwe kungatheke. Osagwira mwamphamvu kwambiri chifukwa zitha kuyambitsa kupsinjika kosafunikira pamanja ndi manja anu.
  • Mayendedwe Olamuliridwa: Pewani kugwedezeka kapena kusuntha mwachangu. Chinsinsi cha Cable Standing Up Straight Crossovers ndikuyenda pang'onopang'ono komanso koyendetsedwa. Izi zimatsimikizira kuti minofu yanu ikugwira ntchito mokwanira panthawi yonseyi ndikuchepetsa chiopsezo cha kuvulala.
  • Kuyenda Kwathunthu: Onetsetsani kuti mumakoka zingwe mpaka kukakumana kutsogolo kwa chifuwa chanu. Izi zimapangitsa kuti minofu yanu ya pachifuwa ikhale yosunthika, zomwe ndizofunikira kuti minofu ikhale yogwira ntchito komanso kukula.
  • Pewani Kulemera Kwambiri: Chimodzi chodziwika

Chingwe Choyimirira Molunjika Ma Crossovers Izibonelo ZeziNcezu Zakho

Izinkomba ezixhelwayo zokufunda Chingwe Choyimirira Molunjika Ma Crossovers?

Inde, oyamba kumene amatha kuchita masewera olimbitsa thupi a Cable Standing Up Straight Crossovers. Komabe, ndikofunikira kuti muyambe ndi kulemera kochepa kuti muwonetsetse mawonekedwe oyenera ndikupewa kuvulala. Ndikwabwinonso kukhala ndi mphunzitsi kapena katswiri wazolimbitsa thupi awonetse kaye zolimbitsa thupi kuti zitsimikizire kuti zikuyenda bwino. Monga momwe zimakhalira ndi masewera olimbitsa thupi atsopano, oyamba kumene ayenera kuchita pang'onopang'ono ndipo pang'onopang'ono awonjezere mphamvu pamene mphamvu zawo ndi chipiriro zikukula.

Yintoni imibalabala enzima yale nhliziyo emangalisayo Chingwe Choyimirira Molunjika Ma Crossovers?

  • Kusiyana kwina ndi Incline Cable Crossovers, pomwe benchi imayikidwa pamtunda, ndikugogomezera minyewa yam'mwamba pachifuwa.
  • The Decline Cable Crossovers ndi kusiyana kwina komwe benchi imayikidwa pakutsika, kuyang'ana minofu yapansi ya chifuwa.
  • One-Arm Cable Crossovers ndikusintha komwe mumachita masewera olimbitsa thupi mkono umodzi panthawi, kukulolani kuti muyang'ane mbali iliyonse ya chifuwa chanu payekha.
  • Potsirizira pake, High Pulley Cable Crossovers ndi kusiyana komwe zingwe zimayikidwa pamalo apamwamba, zikuyang'ana minofu yanu yapansi pachifuwa kwambiri.

Izinto zokufunda ezishisa ezivumelekile Chingwe Choyimirira Molunjika Ma Crossovers?

  • Push-ups: Kukankhira sikumangogwira ntchito minofu ya pachifuwa komanso kumagwira ntchito pachimake ndi triceps, kupereka njira yophunzitsira mphamvu yomwe ikugwirizana ndi njira yomwe ikukhudzidwa ndi Cable Standing Up Straight Crossovers.
  • Bench Press: Makina osindikizira a benchi ndi ntchito yofunika kwambiri yolimbitsa chifuwa ndi triceps, ndipo imathandizira Cable Standing Up Straight Crossovers pogwiritsa ntchito magulu a minofu omwewo koma ndi kayendedwe kosiyana, zomwe zimapangitsa kuti pakhale mphamvu zambiri komanso minofu.

Amaxabiso angamahlekwane kanye Chingwe Choyimirira Molunjika Ma Crossovers

  • Kulimbitsa thupi pachifuwa ndi chingwe
  • Zochita za Cable crossover
  • Zopingasa chingwe choyimirira
  • Zochita pachifuwa zamakina a chingwe
  • Zopingasa chingwe chowongoka
  • Zochita zolimbitsa thupi zama chingwe kwa pecs
  • Masewero a chingwe cha minofu ya pachifuwa
  • Kuchita masewera olimbitsa thupi pachifuwa ndi chingwe
  • Chifuwa kulimbitsa chingwe crossover
  • Kuchita masewera olimbitsa thupi pachifuwa cha chingwe choyimirira