Chingwe Choyimirira Mkono Umodzi Triceps Extension
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Ukuxhumana kwe Chingwe Choyimirira Mkono Umodzi Triceps Extension
The Cable Standing One Arm Triceps Extension ndi masewera olimbitsa thupi omwe amagwiritsidwa ntchito kwambiri omwe amagwira ntchito kwambiri pa triceps, kuthandizira kukulitsa mphamvu za thupi lapamwamba ndi kutanthauzira kwa minofu. Ndizoyenera anthu pamilingo yonse yolimbitsa thupi, kuyambira oyamba kumene mpaka othamanga apamwamba, chifukwa zimatha kusinthidwa mosavuta kuti zigwirizane ndi mphamvu ndi luso la munthu. Kuchita masewera olimbitsa thupi kumakhala kopindulitsa makamaka kwa iwo omwe akufuna kupititsa patsogolo mphamvu za mkono wawo ndi kamvekedwe kawo, kulimbitsa thupi lonse, kapena kuwonjezera masewera olimbitsa thupi komwe mphamvu ya mkono ndi kupirira ndizofunikira.
Ukwenza: Isiqondiso eDelisa Ngasikhathi Chingwe Choyimirira Mkono Umodzi Triceps Extension
- Chokani pamakina kuti mupangitse kugwedezeka pa chingwe, mapazi anu azikhala motalikirana ndi mapewa ndipo mawondo anu apinde pang'ono kuti akhazikike.
- Sungani mkono wanu wakumtunda pafupi ndi thupi lanu ndikuyima, kenaka tambasulani mkono wanu mpaka utatambasulidwa pambali panu.
- Imani pang'onopang'ono pamalo otalikirapo, kenaka bweretsani pang'onopang'ono mkono wanu pamalo oyambira pomwe mukuwongolera kayendetsedwe kake.
- Bweretsani kubwereza zomwe mukufuna, kenaka sinthani ku mkono wina ndikuchitanso chimodzimodzi.
Izinto zokwenza Chingwe Choyimirira Mkono Umodzi Triceps Extension
- Khalanibe ndi Mawonekedwe: Dzanja lanu lakumtunda likhale lokhazikika panthawi yonse yochita masewera olimbitsa thupi, ndikungosuntha mkono wanu. Chigongono chiyenera kukhala cholumikizira chokhacho chomwe chikuyenda. Pewani kugwedeza mkono wanu kapena kugwiritsa ntchito thupi lanu kuti mupange mphamvu, chifukwa izi zingayambitse kuvulala komanso kuchepetsa mphamvu ya masewera olimbitsa thupi.
- Kuyenda Kwathunthu: Kwezani dzanja lanu mokwanira, ndikufinya katatu yanu pansi pakuyenda. Kenako, pang'onopang'ono bwererani kumalo oyambira. Kuyenda kwathunthu kumeneku kudzatsimikizira kuti mukugwira ntchito bwino ndi minofu.
- Pewani Kuthamanga: Osathamangira kuyenda. Kuwongolera ndikofunikira kuti muwonetsetse kuti mukugwira bwino ntchito ya minofu komanso kuti musavulale. Tengani pafupifupi 2 masekondi kuti muwonjeze dzanja lanu, imani kwa mphindi imodzi
Chingwe Choyimirira Mkono Umodzi Triceps Extension Izibonelo ZeziNcezu Zakho
Izinkomba ezixhelwayo zokufunda Chingwe Choyimirira Mkono Umodzi Triceps Extension?
Inde, oyamba kumene atha kuchita masewera olimbitsa thupi a Cable Standing One Arm Triceps Extension. Komabe, ndikofunikira kuyamba ndi kulemera kopepuka kuti muwonetsetse mawonekedwe oyenera ndikupewa kuvulala. Ndikwabwinonso kukhala ndi mphunzitsi kapena katswiri wazolimbitsa thupi awonetse kaye zolimbitsa thupi kuti atsimikizire luso loyenera. Monga momwe zimakhalira ndi masewera olimbitsa thupi atsopano, oyamba kumene ayenera kuyamba pang'onopang'ono ndipo pang'onopang'ono awonjezere kulemera kwake ndi mphamvu pamene mphamvu zawo ndi chitonthozo zikukula.
Yintoni imibalabala enzima yale nhliziyo emangalisayo Chingwe Choyimirira Mkono Umodzi Triceps Extension?
- Resistance Band One Arm Triceps Extension: Mtunduwu umagwiritsa ntchito gulu lokana m'malo mwa chingwe, zomwe zimalola kugwedezeka kosinthika ndikuyenda kosiyanasiyana.
- Seated Cable One Arm Triceps Extension: Kusiyanaku kumachitika mutakhala pansi, zomwe zingapereke kukhazikika komanso kuganizira kwambiri minofu ya triceps.
- Chingwe Chapamwamba Chingwe Chowonjezera cha Triceps: Mu kusiyana kumeneku, chingwecho chimayikidwa pamwamba, chomwe chimayang'ana ma triceps kuchokera kumbali ina ndikugogomezera mutu wautali wa minofu.
- Cable One Arm Triceps Extension ndi Chingwe: Mtunduwu umagwiritsa ntchito chomata chingwe pa chingwe, kupereka chogwira mosiyanasiyana komanso chitonthozo komanso kusiyanasiyana pakuyenda.
Izinto zokufunda ezishisa ezivumelekile Chingwe Choyimirira Mkono Umodzi Triceps Extension?
- Close-Grip Bench Press: Zochitazi zimakwaniritsa Cable Standing One Arm Triceps Extension pogwira ntchito osati triceps komanso minofu ya chifuwa ndi mapewa, kupereka kulimbitsa thupi kwakukulu kwa thupi komanso kulimbikitsa kusinthasintha kwa minofu.
- Tricep Dips: Tricep dips ndizothandiza kwambiri pamene amagwiritsa ntchito kulemera kwa thupi kuti agwire ntchito ya triceps, kupereka mtundu wosiyana wa kukana ndi kuwonjezera zosiyanasiyana pa masewera anu, zomwe zingathandize kupewa kusintha kwa minofu ndikusunga ma triceps anu.
Amaxabiso angamahlekwane kanye Chingwe Choyimirira Mkono Umodzi Triceps Extension
- Cable triceps yowonjezera masewera olimbitsa thupi
- Chingwe chimodzi cha mkono cha triceps
- Kulimbitsa mkono wapamwamba ndi chingwe
- Kulimbitsa thupi kwa chingwe kwa triceps
- Kukula kwa triceps kwa mkono umodzi
- Zochita zachingwe za manja apamwamba
- Triceps toning ndi chingwe
- Kulimbitsa thupi kwa chingwe cha triceps cha dzanja limodzi
- Cable stand triceps extension
- Zochita zolimbitsa thupi za toning cable