Thumbnail for the video of exercise: Chingwe Choyimirira Mkono Umodzi Triceps Extension

Chingwe Choyimirira Mkono Umodzi Triceps Extension

Umakhi woMsebenzi

Inhloko yeziNdawoBumnadini, Mikenga Mimo.

IdivayisiMbendelo

Imimiselo eqhaphoTriceps Brachii

Amashwa eqhapho

Asa zokubonisa:

Cable Rope High Pulley Pamwamba pa Tricep Extension demonstration

Cable Rope High Pulley Pamwamba pa Tricep Extension

Chingwe cha Triceps Pushdown demonstration

Chingwe cha Triceps Pushdown

Chingwe chowombera demonstration

Chingwe chowombera

Kunama Triceps Extension demonstration

Kunama Triceps Extension

Chingwe Pushdown demonstration

Chingwe Pushdown

Chingwe cha Triceps Pushdown demonstration

Chingwe cha Triceps Pushdown

Chingwe Pamwamba pa Triceps Extension demonstration

Chingwe Pamwamba pa Triceps Extension

Chingwe One Arm Tricep Pushdown demonstration

Chingwe One Arm Tricep Pushdown

Cable Standing High Cross Triceps Extension demonstration

Cable Standing High Cross Triceps Extension

Njira Yowonjezera ya Triceps demonstration

Njira Yowonjezera ya Triceps

Thola ithwalelo lendlela entsha esebenzayo!

Ukuxhumana kwe Chingwe Choyimirira Mkono Umodzi Triceps Extension

The Cable Standing One Arm Triceps Extension ndi masewera olimbitsa thupi amphamvu omwe amayang'ana kwambiri ma triceps, kuthandiza kumanga minofu ndikuwonjezera mphamvu zam'mwamba. Zochita izi ndizoyenera anthu pamagulu onse olimbitsa thupi, kuyambira oyamba kumene mpaka othamanga apamwamba, chifukwa amatha kusinthidwa mosavuta kuti agwirizane ndi luso la munthu. Anthu amatha kusankha kuchita masewerawa chifukwa amathandizira kutanthauzira kwa mkono, kulimbitsa thupi, komanso kuthandizira pazochitika zatsiku ndi tsiku zomwe zimafuna mphamvu zapamwamba.

Ukwenza: Isiqondiso eDelisa Ngasikhathi Chingwe Choyimirira Mkono Umodzi Triceps Extension

Gwirani chogwirira cha makina a chingwe ndi dzanja limodzi, chikhatho chanu chikuyang'ana pansi, ndikupita kutali ndi makinawo kuti mupange zovuta.
Sungani chigoba chanu pafupi ndi thupi lanu ndikutambasulani mkono wanu mpaka mutawongoka, ndikugwiritsira ntchito minofu yanu ya tricep kuti muyende.
Gwirani malowo kwa kamphindi, kenaka bwererani pang'onopang'ono mkono wanu kumalo oyambira, kuonetsetsa kuti mukuyendetsa kayendetsedwe kake.
Bwerezani zolimbitsa thupi zomwe mukufuna kubwereza, kenaka sinthani ku mkono wina ndikuchitanso chimodzimodzi.

Izinto zokwenza Chingwe Choyimirira Mkono Umodzi Triceps Extension

Arm Position: Chigongono chanu chiyenera kukhala pafupi ndi mutu wanu ndipo kusuntha kokha kuyenera kuchitika pambali pa chigongono. Kulakwitsa kofala ndikusuntha mkono wonse, zomwe zingayambitse kuvulala kwa mapewa ndikuchepetsa kuyang'ana pa triceps.
Kuyenda Koyendetsedwa: Chitani kubwereza kulikonse ndi kayendetsedwe koyendetsedwa. Pewani kulola chingwe kuti chibwerere pambuyo pakuwonjezera, chifukwa izi zingayambitse kupsinjika kwa minofu. M'malo mwake, bwererani pang'onopang'ono kumalo oyambira, zomwe zingathandizenso kugwirizanitsa ma triceps muzochita zonse.
Kulemera Koyenera: Sankhani kulemera komwe kumakupatsani mwayi wochita masewera olimbitsa thupi ndi mawonekedwe oyenera. Kugwiritsa ntchito zolemetsa zolemetsa kumatha kupangitsa kuti musachite bwino, kuchepetsa mphamvu zolimbitsa thupi, ndikuwonjezera mphamvu

Chingwe Choyimirira Mkono Umodzi Triceps Extension Izibonelo ZeziNcezu Zakho

Izinkomba ezixhelwayo zokufunda Chingwe Choyimirira Mkono Umodzi Triceps Extension?

Inde, oyamba kumene atha kuchita masewera olimbitsa thupi a Cable Standing One Arm Triceps Extension. Komabe, ndikofunikira kuyamba ndi kulemera kopepuka kuti muwonetsetse mawonekedwe oyenera ndikupewa kuvulala. Ndikwabwinonso kukhala ndi mphunzitsi kapena munthu wodziwa kupita ku masewera olimbitsa thupi kuti awonetsetse kuti masewerawa akuchitika moyenera. Monga momwe zimakhalira ndi masewera olimbitsa thupi, ndikofunikira kutenthetsa musanayambe ndi kuziziritsa pambuyo pake.

Yintoni imibalabala enzima yale nhliziyo emangalisayo Chingwe Choyimirira Mkono Umodzi Triceps Extension?

Seated Cable Triceps Extension: Pakusiyana uku, mungakhale pansi ndi nsana wanu molunjika, kukokera chingwe cholumikizira pansi ndikutambasula dzanja lanu mokwanira.
Kunama Cable Triceps Extension: Kusinthaku kumaphatikizapo kugona pa benchi lathyathyathya moyang'ana m'mwamba ndikutambasula dzanja lanu mokwanira kukoka chingwe cholumikizira.
Reverse Grip Cable Triceps Extension: Mukusintha uku, mumagwira chingwe chomangirira pansi, ndikuchikokera pansi ndikutambasula dzanja lanu mokwanira.
Kuwonjeza kwa Triceps Cable ya Mikono iwiri: Kusintha kumeneku kumaphatikizapo kugwiritsa ntchito mikono yonse nthawi imodzi kuti mugwetse zomata za chingwe, ndikupereka kulimbitsa thupi moyenera kwa manja onse awiri.

Izinto zokufunda ezishisa ezivumelekile Chingwe Choyimirira Mkono Umodzi Triceps Extension?

Ma Tricep Dips: Ma Tricep Dips ndi masewera ena ogwira mtima a triceps omwe amakwaniritsa Cable Standing One Arm Triceps Extension poyang'ana gulu lomwelo la minofu kuchokera kumbali ina, motero kuonetsetsa kuti ma triceps akugwira ntchito mokwanira.
Close-Grip Bench Press: Zochitazi zimakwaniritsa Cable Standing One Arm Triceps Extension posangoyang'ana ma triceps, komanso kuchitapo kanthu pachifuwa ndi mapewa, motero kumapereka masewera olimbitsa thupi apamwamba kwambiri.

Amaxabiso angamahlekwane kanye Chingwe Choyimirira Mkono Umodzi Triceps Extension

One Arm Cable Tricep Extension
Single Arm Cable Tricep Workout
Cable Tricep Zolimbitsa Thupi
Zolimbitsa thupi za Upper Arm Cable
Zochita Zolimbitsa Thupi za Triceps
One Arm Tricep Extension yokhala ndi Cable
Kuchita Zolimbitsa Thupi Zam'manja Zotengera Chingwe
Single Arm Tricep Cable Extension
Cable Machine Tricep Workouts
Kuyimilira kwa One Arm Cable Tricep Exercise