Thumbnail for the video of exercise: Chingwe Choyimirira Mkono Umodzi Tricep Pushdown

Chingwe Choyimirira Mkono Umodzi Tricep Pushdown

Umakhi woMsebenzi

Inhloko yeziNdawoBumnadini, Mikenga Mimo.

IdivayisiMbendelo

Imimiselo eqhaphoTriceps Brachii

Amashwa eqhapho

Asa zokubonisa:

Kuchulukitsa kwa Triceps demonstration

Kuchulukitsa kwa Triceps

Chingwe Pushdown demonstration

Chingwe Pushdown

Triceps Pushdown demonstration

Triceps Pushdown

Chingwe cha Triceps Pushdown demonstration

Chingwe cha Triceps Pushdown

Njira Yowonjezera ya Triceps demonstration

Njira Yowonjezera ya Triceps

Cable Standing High Cross Triceps Extension demonstration

Cable Standing High Cross Triceps Extension

Chingwe One Arm Tricep Pushdown demonstration

Chingwe One Arm Tricep Pushdown

Chingwe Pamwamba pa Triceps Extension demonstration

Chingwe Pamwamba pa Triceps Extension

Chingwe Pushdown demonstration

Chingwe Pushdown

Cable Rope High Pulley Pamwamba pa Tricep Extension demonstration

Cable Rope High Pulley Pamwamba pa Tricep Extension

Thola ithwalelo lendlela entsha esebenzayo!

Ukuxhumana kwe Chingwe Choyimirira Mkono Umodzi Tricep Pushdown

The Cable Standing One Arm Tricep Pushdown ndi masewera olimbitsa thupi omwe amalimbitsa ndikulimbitsa minofu ya tricep, komanso imagwira pachimake ndikuwongolera kukhazikika kwa thupi lonse. Ndioyenera kwa anthu pamagulu onse olimbitsa thupi, kuyambira oyamba kumene mpaka othamanga apamwamba, chifukwa cha kukana kwake kosinthika. Anthu angafune kuchita izi osati kungowonjezera tanthauzo la mkono ndi mphamvu, komanso kuti azitha kuchita bwino pamasewera ndi zochitika zatsiku ndi tsiku zomwe zimafuna mphamvu zapamwamba za thupi.

Ukwenza: Isiqondiso eDelisa Ngasikhathi Chingwe Choyimirira Mkono Umodzi Tricep Pushdown

Mapazi anu ali motalikirana m'lifupi m'lifupi, gwirani chingwe cha chingwecho ndi dzanja limodzi, chikhatho chikuyang'ana pansi.
Sungani chigongono chanu pafupi ndi thupi lanu ndikupinda mkono wanu pachigongono kuti mupange ngodya ya digirii 90, iyi ndiye malo anu oyambira.
Pang'onopang'ono kuwongola dzanja lanu, ndikukankhira chogwirira pansi mpaka mkono wanu utatambasula, ndikusunga chigongono chanu.
Imani pang'onopang'ono pansi pa kayendetsedwe kake, kenaka bweretsani pang'onopang'ono chogwiriracho kumalo oyambira, kuonetsetsa kuti mukuwongolera kukana pamene ukubwerera mmwamba.

Izinto zokwenza Chingwe Choyimirira Mkono Umodzi Tricep Pushdown

**Kugwira Moyenera**: Gwirani chogwiririra ndi dzanja lanu moyang'ana pansi ndikuwonetsetsa kuti chogwira chili cholimba koma osati cholimba kwambiri. Kulakwitsa kofala ndiko kugwira chogwiriracho mwamphamvu kwambiri zomwe zimatha kusokoneza dzanja. Kugwira kwanu kuyenera kukhala kolimba mokwanira kuti muzitha kuwongolera kulemera koma kumasuka mokwanira kuti mulole kuyenda kokwanira.
** Kuyika kwa Elbow **: Sungani chigongono chanu pafupi ndi thupi lanu panthawi yonse yolimbitsa thupi. Izi ndizofunikira kwambiri pakuwongolera minofu ya tricep bwino. Kulakwitsa kofala ndikulola chigongono kuti chichoke m'thupi, zomwe zimatha kuphatikizira minofu ina ndikuchepetsa kuyang'ana kwa triceps.
**Kuyenda Koyendetsedwa**: Mukakankhira pansi, tulutsani mpweya ndikugwirizanitsa tricep yanu, koma pangani

Chingwe Choyimirira Mkono Umodzi Tricep Pushdown Izibonelo ZeziNcezu Zakho

Izinkomba ezixhelwayo zokufunda Chingwe Choyimirira Mkono Umodzi Tricep Pushdown?

Inde, oyamba kumene atha kuchita masewera olimbitsa thupi a Cable Standing One Arm Tricep Pushdown. Ndi masewera olimbitsa thupi kudzipatula ndikupanga ma triceps. Komabe, mawonekedwe oyenera ndi njira ndizofunikira kuti tipewe kuvulala. Oyamba kumene ayenera kuyamba ndi kulemera kopepuka kuti atsimikizire kuti amatha kuyendetsa kayendetsedwe kake ndikuwonjezera pang'onopang'ono kulemera kwawo pamene mphamvu zawo zikukula. Nthawi zonse ndi bwino kukhala ndi mphunzitsi waumwini kapena wodziwa masewera olimbitsa thupi ndikupereka ndemanga kuti atsimikizire kuti masewerawa akuchitika moyenera.

Yintoni imibalabala enzima yale nhliziyo emangalisayo Chingwe Choyimirira Mkono Umodzi Tricep Pushdown?

Awiri Arm Cable Tricep Pushdown: M'malo mogwiritsa ntchito mkono umodzi, mutha kukankhira pansi ndi mikono yonse nthawi imodzi, kuwirikiza kawiri kuchuluka kwa ntchito pa triceps yanu.
Reverse Grip One Arm Cable Tricep Pushdown: Posintha chogwirira chanu kuti dzanja lanu liyang'ane m'mwamba, mutha kulunjika mbali zosiyanasiyana za triceps yanu.
One Arm Cable Tricep Pushdown Ndi Chingwe: M'malo mogwiritsa ntchito bar, mutha kugwiritsa ntchito chingwe cholumikizira kuti muchite masewerawa, zomwe zingapangitse kuti ma triceps anu akhale ovuta.
Overhead One Arm Cable Tricep Pushdown: Mukusintha uku, mumachita masewera olimbitsa thupi ndi mkono wanu pamwamba, zomwe zingathandize kulunjika mutu wautali wa triceps yanu bwino.

Izinto zokufunda ezishisa ezivumelekile Chingwe Choyimirira Mkono Umodzi Tricep Pushdown?

Close-Grip Bench Press: Zochita izi zimakwaniritsa Cable Standing One Arm Tricep Pushdown pochita osati ma triceps okha, komanso pachifuwa ndi mapewa, motero kumalimbikitsa mphamvu yakumtunda kwa thupi lonse.
Ma Tricep Dips: Ma tricep dips ndi masewera ena abwino kwambiri omwe amalimbana ndi triceps. Amathandizana ndi Cable Standing One Arm Tricep Pushdown pogwiritsa ntchito kukana kwa thupi, zomwe zingathandize kupititsa patsogolo kukhazikika ndi kulamulira pamene akugwiranso ntchito gulu limodzi la minofu.

Amaxabiso angamahlekwane kanye Chingwe Choyimirira Mkono Umodzi Tricep Pushdown

One Arm Tricep Pushdown
Cable Tricep Workout
Kuchita Zolimbitsa Thupi za Upper Arm Cable
Single Arm Cable Pushdown
Ma Cable Machine Tricep Exercise
Kulimbitsa Tricep ndi Chingwe
Cable Standing Tricep Workout
One Arm Cable Triceps Training
Kuchita masewera olimbitsa thupi a Upper Arm Strength ndi Chingwe
Tricep Pushdown yokhala ndi Cable Machine