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Chingwe Choyima Chotsitsa

Umakhi woMsebenzi

Inhloko yeziNdawoMikombe.
IdivayisiMbendelo
Imimiselo eqhaphoBrachioradialis
Amashwa eqhaphoBiceps Brachii, Brachialis
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Ukuxhumana kwe Chingwe Choyima Chotsitsa

The Cable Standing Pulldown ndi masewera olimbitsa thupi omwe amayang'ana minofu kumbuyo kwanu, mapewa, ndi mikono, makamaka kupititsa patsogolo latissimus dorsi (lats). Ndi masewera olimbitsa thupi abwino kwa oyamba kumene komanso okonda masewera olimbitsa thupi chifukwa amathandizira kukula kwa minofu, kuwongolera kaimidwe, komanso kulimbitsa thupi lonse. Anthu angafune kuphatikiza masewerawa m'chizoloŵezi chawo kuti apange msana wodziwika bwino, kupititsa patsogolo mphamvu zogwirira ntchito za tsiku ndi tsiku, ndi kupititsa patsogolo ntchito zawo pamasewera ena.

Ukwenza: Isiqondiso eDelisa Ngasikhathi Chingwe Choyima Chotsitsa

  • Gwirani chotchingacho ndi manja onse awiri, zikhato zikuyang'ana pansi, ndipo manja anu akukulirakulira pang'ono kusiyana ndi m'lifupi mwake mapewa.
  • Kokani chotchinga pansi chakuchifuwa chanu ndikuyika zigono zanu pafupi ndi thupi lanu, kuwonetsetsa kuti mapewa anu amalumikizana.
  • Gwirani izi kwakanthawi, mukumva kugundana kwa minofu yanu yam'munsi.
  • Pang'onopang'ono bweretsani bar kubwerera kumalo oyambira, kulola manja anu kuti apitirire mokwanira ndi minofu yanu ya lat kutambasula.

Izinto zokwenza Chingwe Choyima Chotsitsa

  • **Kuyenda Kolamuliridwa:** Pewani kugwedezeka kapena kugwiritsa ntchito liwiro kukokera chingwe pansi. M'malo mwake, gwiritsani ntchito kuyenda pang'onopang'ono komanso koyendetsedwa kuti mugwire minofu yanu mokwanira. Izi zidzawonjezera mphamvu ya masewera olimbitsa thupi komanso kuchepetsa chiopsezo cha kuvulala.
  • **Malo Oyenera Pamanja:** Manja anu akuyenera kukhala otambalala pang'ono kusiyana ndi m'lifupi mwake mapewa. Pewani kugwira chogwiriracho mwamphamvu kwambiri chifukwa izi zimatha kuyambitsa kupsinjika kwa dzanja ndi dzanja. M'malo mwake, yang'anani kugwiritsa ntchito minofu yanu yam'mbuyo ndi yam'mapewa kukokera chingwe pansi.
  • **Pewani Kuwonjeza:** Osakokera chingwe pansi kwambiri. Chophimbacho chiyenera kufika pamtunda wa chifuwa. Kuchikokera pansi kwambiri kungakupangitseni kupanikizika kosafunikira pamapewa anu ndi kumbuyo.
  • **Njira Yopumira:** Pumirani pomwe mukukoka

Chingwe Choyima Chotsitsa Izibonelo ZeziNcezu Zakho

Izinkomba ezixhelwayo zokufunda Chingwe Choyima Chotsitsa?

Inde, oyamba kumene atha kuchita masewera olimbitsa thupi a Cable Standing Pulldown. Ndizochita zolimbitsa thupi zolimbitsa minofu yam'mbuyo ndi yamkono. Komabe, ndikofunikira kuti oyamba kumene ayambe ndi kulemera kopepuka kuti atsimikizire kuti akugwiritsa ntchito mawonekedwe olondola komanso kupewa kuvulala. Ndikwabwinonso kukhala ndi mphunzitsi kapena wodziwa masewera olimbitsa thupi kuti aziyang'anira maulendo angapo oyamba kuti atsimikizire kuti masewerawa akuchitika moyenera.

Yintoni imibalabala enzima yale nhliziyo emangalisayo Chingwe Choyima Chotsitsa?

  • Kusiyana kwina ndi Wide-Grip Cable Pulldown, yomwe imayang'ana minofu yambiri yam'mbuyo, kuphatikizapo latissimus dorsi.
  • The Close-Grip Cable Pulldown ndi kusiyana kwina komwe kumayang'ana kwambiri mkati mwa minofu yam'mbuyo, ndikupereka masewera olimbitsa thupi kwambiri.
  • Reverse-Grip Cable Pulldown ndi njira ina, kusiyanasiyana kumeneku kumayang'ana ma lats otsika ndikuthandizira kukulitsa mphamvu zogwira.
  • Potsirizira pake, Cable Seated Row ndi kusiyana komwe kumayang'ananso minofu yam'mbuyo koma kuchokera kumbali yosiyana, yopereka masewera olimbitsa thupi kumbuyo.

Izinto zokufunda ezishisa ezivumelekile Chingwe Choyima Chotsitsa?

  • The Seated Cable Row imathandizira Chingwe Choyimilira Choyimilira poyang'ana magulu akuluakulu a minofu kumbuyo koma kuchokera kumbali yosiyana, kuthandiza kuonetsetsa kuti minofu ikukula bwino komanso kupewa kusamvana kwa minofu.
  • The Lat Pulldown ndi ntchito yogwirizana yomwe ikugwirizana ndi Chingwe Choyimilira Pulldown pamene imalekanitsa minofu ya latissimus dorsi, yomwe imagwiritsidwanso ntchito panthawi ya Cable Standing Pulldown, koma ndi kayendetsedwe kosiyana pang'ono, motero kumapangitsanso mphamvu zonse zam'mbuyo ndikuwonjezera kutanthauzira kwa minofu.

Amaxabiso angamahlekwane kanye Chingwe Choyima Chotsitsa

  • Kulimbitsa thupi kwa Cable Standing Pulldown
  • Zochita zolimbitsa msana
  • Zochita zachingwe zopangira mikono
  • Cable Pulldown njira
  • Standing Pulldown chingwe kulimbitsa thupi
  • Kulimbitsa thupi kwa chingwe kwa minofu yam'manja
  • Momwe mungapangire Cable Standing Pulldowns
  • Zochita zamakina opangira zida zam'manja
  • Kuchita masewera olimbitsa thupi ndi makina a chingwe
  • Maphunziro amphamvu ndi Cable Standing Pulldown.