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Chingwe Chopotoza

Umakhi woMsebenzi

Inhloko yeziNdawoChoya ni mamirutsetse fepehungaluma.
IdivayisiMbendelo
Imimiselo eqhaphoObliques
Amashwa eqhaphoIliopsoas
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Ukuxhumana kwe Chingwe Chopotoza

The Cable Twist ndi masewera olimbitsa thupi omwe amayang'ana minofu yapakati, makamaka ma obliques, kupititsa patsogolo mphamvu za thupi lonse ndi kukhazikika. Zoyenera kwa oyamba kumene komanso okonda masewera olimbitsa thupi, zimatha kuphatikizidwa mosavuta muzolimbitsa thupi zilizonse. Anthu amatha kusankha masewerowa kuti apititse patsogolo mphamvu zawo zozungulira, zomwe zingapindulitse zochitika za tsiku ndi tsiku ndi masewera, komanso kuti azitha kujambula pakati.

Ukwenza: Isiqondiso eDelisa Ngasikhathi Chingwe Chopotoza

  • Ikani mapazi anu m'lifupi-m'lifupi-m'lifupi ndipo pindani pang'ono mawondo anu ndikuwongola msana wanu ndipo phata lanu likugwira ntchito.
  • Gwirani chogwirira m'chiuno mwanu ndikupotoza torso kumanja, kukoka chingwe pathupi lanu ndikuwongoka manja anu.
  • Pang'onopang'ono bwererani kumalo oyambira, ndikuwongolera kulemera komwe kumabwerera.
  • Bwerezani zolimbitsa thupi kumanzere, kupotoza torso yanu kumanzere, kuti mumalize kubwereza kamodzi.

Izinto zokwenza Chingwe Chopotoza

  • **Gwiritsani Ntchito Pakatikati Mwanu**: The Cable Twist ndi ntchito yolimbitsa thupi kwambiri, kotero ndikofunikira kuti mugwirizanitse maziko anu munthawi yonseyi. Kulakwitsa kofala ndiko kugwiritsa ntchito manja kapena mapewa anu kupotokola, koma izi zitha kuvulaza ndipo sizingakupatseni masewera olimbitsa thupi omwe mukufuna. M'malo mwake, yang'anani torso yanu ngati gawo lolimba ndikupotoza m'chiuno mwanu, pogwiritsa ntchito abs ndi obliques kuti muthe kuyendetsa.
  • **Kuyenda Koyendetsedwa**: Pewani kuthamanga muzolimbitsa thupi kapena kugwiritsa ntchito mphamvu kuti mukhote chingwe. Izi zingayambitse mawonekedwe osayenera komanso kuvulala komwe kungachitike. M'malo mwake, gwiritsani ntchito kupotoza kulikonse

Chingwe Chopotoza Izibonelo ZeziNcezu Zakho

Izinkomba ezixhelwayo zokufunda Chingwe Chopotoza?

Inde, oyamba kumene amatha kuchita masewera olimbitsa thupi a Cable Twist, koma ayambe ndi zolemera zopepuka kuti atsimikizire kuti akugwiritsa ntchito mawonekedwe olondola komanso osalimbitsa minofu yawo. Mofanana ndi masewera olimbitsa thupi atsopano, ndikofunika kuphunzira njira yoyenera yopewera kuvulala. Ndibwinonso kukhala ndi mphunzitsi wolimbitsa thupi kapena munthu wodziwa zambiri awonetse kaye masewerawa.

Yintoni imibalabala enzima yale nhliziyo emangalisayo Chingwe Chopotoza?

  • The Seated Cable Twist: Baibuloli limapangidwa mutakhala pansi, nthawi zambiri pa mpira wokhazikika kapena benchi, ndipo limaphatikizapo kupotoza torso pamene kukoka makina a chingwe.
  • The Cable Russian Twist: Kusiyana kumeneku ndi kofanana ndi zochitika zachikhalidwe za ku Russia, koma zimaphatikizapo kugwiritsa ntchito makina a chingwe pofuna kukana, ndikuwonjezera zovuta ku masewera olimbitsa thupi.
  • The Cable Woodchop Twist: Kusintha kumeneku kumatsanzira kuyenda kwa nkhuni. Zimachitidwa ndi kukoka chingwe kudutsa thupi mozungulira, ndikugwirizanitsa minofu yapakati ndi oblique.
  • The High-to-Low Cable Twist: Baibuloli limaphatikizapo kukoka chingwe kuchokera pamalo apamwamba mpaka otsika, kupotoza torso pamene mukutero. Ndikwabwino kulunjika kumunsi abs ndi obliques.

Izinto zokufunda ezishisa ezivumelekile Chingwe Chopotoza?

  • Zochita za Woodchop ndizowonjezeranso zopindulitsa za Cable Twist chifukwa zimaphatikizansopo kupotoza komwe kumagwira ntchito pachimake chonse, makamaka ma obliques, kupititsa patsogolo mphamvu zozungulira komanso moyenera.
  • The Standing Oblique Crunch ndiwowonjezera kwambiri ku masewera olimbitsa thupi a Cable Twist chifukwa imayang'ana kwambiri pa obliques ndikuthandizira kupititsa patsogolo kukhazikika kwapakati ndi kuwongolera, zomwe ndizofunikira kwambiri kuti Cable Twist igwire bwino.

Amaxabiso angamahlekwane kanye Chingwe Chopotoza

  • Cable Twist Workout
  • Zochita za Toning Waist
  • Zochita zamakina a Cable
  • Zolimbitsa Thupi Zolimbitsa Thupi
  • Chingwe Chopotola cha Abs
  • Zida Zolimbitsa Thupi Zophunzitsira M'chiuno
  • Zochita Zolimbitsa Thupi za Chikondi
  • Zochita Zozungulira Chingwe
  • Masewero Ochepetsa M'chiuno
  • Torso Twist yokhala ndi Cable Machine