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Chingwe chopingasa Pallof Press

Umakhi woMsebenzi

Inhloko yeziNdawoChoya ni mamirutsetse fepehungaluma.
IdivayisiMbendelo
Imimiselo eqhaphoObliques
Amashwa eqhapho
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Ukuxhumana kwe Chingwe chopingasa Pallof Press

Cable Horizontal Pallof Press ndi masewera olimbitsa thupi omwe amayang'ana kwambiri ma obliques, komanso amakhudza mapewa, m'chiuno, ndi kumbuyo. Ndi yabwino kwa othamanga ndi anthu omwe akufuna kupititsa patsogolo kukhazikika kwawo, kukhazikika, ndi mphamvu zozungulira, zomwe zimapangitsa kuti zikhale zopindulitsa pamasewera ndi zochitika zomwe zimafuna kupotoza. Kuchita masewera olimbitsa thupi ndi njira yabwino yowonjezera mphamvu za thupi lonse, kaimidwe, ndi kupewa kuvulala, zomwe zimapangitsa kuti zikhale zofunika kuwonjezera pazochitika zilizonse zolimbitsa thupi.

Ukwenza: Isiqondiso eDelisa Ngasikhathi Chingwe chopingasa Pallof Press

  • Mangirirani pachimake ndikusunga chiuno ndi mapewa anu molunjika kutsogolo. Awa ndi malo anu oyambira.
  • Pang'onopang'ono kanikizani chingwe kutsogolo kwa chifuwa chanu, ndikutambasula manja anu mokwanira koma osatseka zigongono zanu. Onetsetsani kukana kukoka kulikonse kwa chingwe kuti muzungulire thupi lanu.
  • Gwirani izi kwakanthawi, ndikusunga pachimake pachimake ndikuwongolera thupi lanu.
  • Pang'onopang'ono bweretsani manja anu pachifuwa chanu, ndikuwongolera kukokera kwa chingwe, kuti mumalize kubwereza kamodzi. Bwerezani izi kwa chiwerengero chomwe mukufuna kubwereza.

Izinto zokwenza Chingwe chopingasa Pallof Press

  • **Gwiritsani Ntchito Pakatikati Mwanu**: Cable Horizontal Pallof Press ndi masewera olimbitsa thupi. Onetsetsani kuti muphatikize minofu yanu yayikulu panthawi yonseyi. Kulakwitsa kofala ndiko kudalira kwambiri mphamvu ya mkono. Kumbukirani, mikono ikungokulirakulira, koma kukana kumayendetsedwa ndi pachimake chanu.
  • **Kuyenda Koyendetsedwa**: Zochita izi sizokhudza kuthamanga, koma kuwongolera. Pewani cholakwika chofala chothamangira kuyenda. M'malo mwake, kanikizani chogwiriracho kutsogolo kwa chifuwa chanu pang'onopang'ono ndikuchikokera m'mbuyo mwadongosolo. Izi zidzatsimikizira kuti mukugwira ntchito bwino minofu yanu osati kudalira mphamvu.
  • **Njira Yopumira**: Osagwira mpweya wanu panthawi yolimbitsa thupi. Pumani mpweya ngati

Chingwe chopingasa Pallof Press Izibonelo ZeziNcezu Zakho

Izinkomba ezixhelwayo zokufunda Chingwe chopingasa Pallof Press?

Inde, oyamba kumene amatha kuchita masewera olimbitsa thupi a Cable Horizontal Pallof Press. Zochita izi ndizabwino kwambiri pakukhazikika kwapakati ndipo zitha kusinthidwa mosavuta kuti zigwirizane ndi kuchuluka kwa thupi la munthu. Komabe, ndikofunikira kuti oyamba kumene ayambe ndi kulemera kopepuka kuti atsimikizire mawonekedwe oyenera ndikupewa kuvulala. Ndikwabwinonso kukhala ndi mphunzitsi kapena munthu wodziwa zambiri awonetse kaye zolimbitsa thupi kuti atsimikizire luso lolondola.

Yintoni imibalabala enzima yale nhliziyo emangalisayo Chingwe chopingasa Pallof Press?

  • Half-Kneeling Pallof Press: Kusiyanaku kumaphatikizapo kuchita masewera olimbitsa thupi kuchokera kumtunda wogwada, zomwe zingathandize kugwirizanitsa minofu yowonjezera.
  • Pallof Press Pamwamba: Pakusinthasintha uku, m'malo mokankhira chingwe kutsogolo kwa chifuwa chanu, mumakankhira pamwamba, zomwe zingathandize kulunjika minofu yosiyanasiyana pamapewa anu ndi kumtunda.
  • Pallof Press ndi Rotation: Mukakanikizira chingwe kunja, mumatembenuza torso yanu kutali ndi makina, zomwe zingathandize kugwirizanitsa ma oblique anu ndi minofu ina yozungulira.
  • Pallof Press ndi Squat: Kusiyanaku kumaphatikizapo squat muzochita zolimbitsa thupi, zomwe zingathandize kugwirizanitsa minofu yanu yam'munsi kuphatikizapo pachimake chanu.

Izinto zokufunda ezishisa ezivumelekile Chingwe chopingasa Pallof Press?

  • Zosiyanasiyana za plank, monga Side Plank, zimathandizira Cable Horizontal Pallof Press mwa kulimbikitsa pachimake chonse, kuphatikizapo transverse abdominis ndi obliques, omwe ndi minofu yofunikira yomwe imagwiritsidwa ntchito posunga bata ndi kukana kuzungulira pa Pallof Press.
  • The Standing Cable Wood Chop ndi ntchito ina yofananira, monga imakhudzanso makina a chingwe ndipo imayang'ana pa mphamvu yapakati ndi kukhazikika. Zimaphatikizapo kayendetsedwe ka kayendetsedwe ka kayendetsedwe ka kayendetsedwe ka kayendetsedwe ka kayendetsedwe ka kayendetsedwe ka kayendetsedwe ka kayendetsedwe ka kayendetsedwe ka Pallof Press.

Amaxabiso angamahlekwane kanye Chingwe chopingasa Pallof Press

  • Kulimbitsa thupi kwa chingwe m'chiuno
  • Pallof Press ntchito
  • Chingwe yopingasa masewera
  • Zolimbitsa thupi zolunjika m'chiuno
  • Zochita zamakina a chingwe
  • Pallof Press ndi chingwe
  • Zochita zolimbitsa m'chiuno
  • Horizontal Pallof Press
  • Zochita zachingwe za pachimake
  • Makina ochita masewera olimbitsa thupi m'chiuno