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Chingwe Chonama Triceps Extension

Umakhi woMsebenzi

Inhloko yeziNdawoBumnadini, Mikenga Mimo.
IdivayisiMbendelo
Imimiselo eqhaphoTriceps Brachii
Amashwa eqhapho
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Ukuxhumana kwe Chingwe Chonama Triceps Extension

The Cable Lying Triceps Extension ndi masewera olimbitsa thupi omwe amayang'ana kwambiri ma triceps, kupititsa patsogolo matanthauzo a minofu ndikuwongolera mphamvu zam'mwamba. Ndi masewera olimbitsa thupi abwino kwa oyamba kumene komanso okonda masewera olimbitsa thupi chifukwa chazovuta zake zosinthika kutengera kulemera komwe amagwiritsidwa ntchito. Anthu angafune kuchita izi kuti awonjezere mphamvu za mkono wawo, kuwongolera kamvekedwe ka minofu, ndikuwonjezera magwiridwe antchito amthupi lonse.

Ukwenza: Isiqondiso eDelisa Ngasikhathi Chingwe Chonama Triceps Extension

  • Gona pa benchi lathyathyathya, moyang'ana m'mwamba, ndipo fikirani pamwamba pa mutu wanu kuti mugwire kapamwamba ndikugwira mopitirira muyeso, kusunga manja anu motalikirana ndi mapewa.
  • Yambani manja anu atatambasulira pamwamba pa chifuwa chanu ndipo zigongono zanu zopindika pang'ono.
  • Pang'onopang'ono tsitsani chikhomo chapamphumi mwanu powerama pazigongono, ndikusunga mikono yakumtunda.
  • Imani pang'onopang'ono pansi pa kayendetsedwe kake, kenaka tambasulani manja anu kubwerera kumalo oyambira, ndikugwirizanitsa ma triceps. Izi zimamaliza kubwereza kumodzi. Onetsetsani kuti musagwiritse ntchito mapewa anu kapena kumbuyo kuti mukweze kulemera kwanu, kusuntha kuyenera kukhala m'zigono zanu zokha.

Izinto zokwenza Chingwe Chonama Triceps Extension

  • Gwiritsirani Ntchito Kulemera Moyenera: Sankhani cholemera chomwe chili chovuta koma chotheka kutha. Ziyenera kukhala zolemetsa mokwanira kuti zigwirizane ndi ma triceps, koma osati zolemetsa kwambiri moti zingasokoneze mawonekedwe anu. Kugwiritsa ntchito kulemera kwambiri kungayambitse kupsinjika kwa minofu kapena kuvulala.
  • Sungani Mawonekedwe Oyenera: Mikono yanu iyenera kukhala yozungulira pansi ndipo zigono zanu ziyenera kukhala pafupi ndi mutu wanu. Pamene mukutambasula manja anu, onetsetsani kuti mwagwirizanitsa ma triceps anu pamwamba. Pewani kutseka zigongono zanu pamwamba pa kayendetsedwe kake chifukwa izi zitha kubweretsa zovuta zosafunikira pamalumikizidwe anu.
  • Mayendedwe Olamuliridwa: Pewani mayendedwe ofulumira, ogwedezeka. M'malo mwake, onetsetsani kuti mayendedwe anu akuchedwa ndi kulamulidwa. Izi zidzaonetsetsa kuti ma triceps anu akugwira ntchito nthawi zonse

Chingwe Chonama Triceps Extension Izibonelo ZeziNcezu Zakho

Izinkomba ezixhelwayo zokufunda Chingwe Chonama Triceps Extension?

Inde, oyamba kumene atha kuchita masewera olimbitsa thupi a Cable Liing Triceps Extension. Komabe, ndikofunikira kuyamba ndi kulemera kopepuka kuti muwonetsetse mawonekedwe oyenera ndikupewa kuvulala. Ndibwinonso kukhala ndi mphunzitsi kapena munthu wodziwa zambiri kukutsogolerani pochita masewera olimbitsa thupi maulendo angapo oyambirira kuti muwonetsetse kuti mukuchita bwino. Monga momwe zimakhalira ndi masewera olimbitsa thupi atsopano, ndikofunikira kuti muwonjezere kulemera pang'onopang'ono pamene mphamvu zanu zikukula.

Yintoni imibalabala enzima yale nhliziyo emangalisayo Chingwe Chonama Triceps Extension?

  • Cable Rope Triceps Extension: Kusinthaku kumagwiritsa ntchito chingwe cholumikizira m'malo mwa bar, zomwe zimapangitsa kuti pakhale kusuntha kwakukulu komanso kuwonjezereka kwa minofu ya triceps.
  • Single Arm Cable Triceps Extension: Kusiyanaku kumaphatikizapo kuchita masewera olimbitsa thupi ndi mkono umodzi panthawi, zomwe zingathandize kuthana ndi vuto lililonse la minofu.
  • Incline Cable Triceps Extension: Kusiyanaku kumachitika pa benchi yokhazikika, yomwe imasintha mbali ya masewera olimbitsa thupi ndikuwongolera mbali zosiyanasiyana za minofu ya triceps.
  • Reverse Grip Cable Triceps Extension: Kusinthaku kumaphatikizapo kugwiritsa ntchito chingwe chokhotakhota, chomwe chingathandize kulunjika ma triceps kuchokera kumbali ina ndikugogomezera mutu wotsatira wa triceps.

Izinto zokufunda ezishisa ezivumelekile Chingwe Chonama Triceps Extension?

  • Zigawenga za Chigaza: Monga ngati Cable Lying Triceps Extension, ntchitoyi imapatula ma triceps, komanso imapangitsa kuti minofu ikhale yokhazikika pamapewa ndi kumbuyo, zomwe zingapangitse mphamvu zonse ndi kukhazikika.
  • Ma Triceps Dips: Zochita izi zimakwaniritsa Cable Lying Triceps Extension poyang'ana ma triceps kuchokera kumbali ina, zomwe zingayambitse kukula kwa minofu yozungulira bwino ndikuwonjezera mphamvu zonse.

Amaxabiso angamahlekwane kanye Chingwe Chonama Triceps Extension

  • "Zochita zolimbitsa thupi pa chingwe cha triceps"
  • "Kulimbitsa thupi kwa chingwe chapamwamba"
  • "Triceps yowonjezera ndi chingwe"
  • "Gym cable exercise for arms"
  • "Chingwe chabodza triceps kulimbitsa thupi"
  • "Maphunziro amphamvu a triceps"
  • "Kulimbitsa thupi kwa chingwe kwa manja apamwamba"
  • "Mkono toning ndi chingwe"
  • "Triceps kumanga chingwe ntchito"
  • "Kunama triceps njira yowonjezera"