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Chingwe Chonama Triceps Extension

Umakhi woMsebenzi

Inhloko yeziNdawoBumnadini, Mikenga Mimo.
IdivayisiMbendelo
Imimiselo eqhaphoTriceps Brachii
Amashwa eqhapho
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Ukuxhumana kwe Chingwe Chonama Triceps Extension

The Cable Lying Triceps Extension ndi masewera olimbitsa thupi omwe amayang'ana kwambiri ma triceps, kupititsa patsogolo matanthauzo a minofu ndikuwongolera mphamvu zam'mwamba. Ndi masewera olimbitsa thupi abwino kwa oyamba kumene komanso okonda masewera olimbitsa thupi chifukwa cha kukana kwake kosinthika komanso mayendedwe oyendetsedwa. Anthu amatha kusankha kuchita masewera olimbitsa thupi kuti awonjezere mphamvu za mkono wawo, kulimbitsa minofu, ndikuwongolera magwiridwe antchito awo onse pamasewera kapena zochitika zomwe zimafuna mphamvu zamphamvu zam'mwamba.

Ukwenza: Isiqondiso eDelisa Ngasikhathi Chingwe Chonama Triceps Extension

  • Gwirani chingwecho ndikuchigwira mopitirira, manja m'lifupi mwake m'lifupi, ndipo tambasulani manja anu pamwamba pa chifuwa chanu, ndikusunga zigongono zanu komanso pafupi ndi mutu wanu.
  • Pang'onopang'ono tsitsani kapamwamba popinda zigongono zanu mpaka kapamwamba kamakhala pamwamba pa mphumi panu, kuwonetsetsa kuti mikono yanu yakumtunda ikhale yokhazikika panthawi yonseyi.
  • Imani pang'onopang'ono pansi pa kayendetsedwe kake, kenaka kanikizani bar kubwerera kumalo oyambira pamene mukufinya ma triceps anu.
  • Bwerezani zolimbitsa thupi zomwe mukufuna kubwereza, kuwonetsetsa kuti mayendedwe anu azikhala pang'onopang'ono komanso owongolera kuti muwonjezere kukhudzidwa kwa minofu.

Izinto zokwenza Chingwe Chonama Triceps Extension

  • Kugwira Moyenera: Gwirani chingwecho ndikuchigwira mopitirira (mikondo yamanja yoyang'ana kumapazi anu), ndipo manja anu asatalike motalikirana ndi mapewa. Kulakwitsa kofala ndiko kugwiritsa ntchito kugwirira pansi, komwe kumatha kulimbitsa manja anu ndikuchepetsa mphamvu ya masewerawo.
  • Mayendedwe Oyendetsedwa: Pang'onopang'ono tsitsani chingwe chapamphumi panu, ndikusunga zigono zanu mokhazikika komanso pafupi ndi mutu wanu. Mbali yokha ya mkono wanu yomwe iyenera kusuntha ndi mkono wanu. Pewani kulakwitsa kofala kwa kusuntha mkono wanu wonse kapena kusiya zigono zanu kutuluka, zomwe zingayambitse kuvulala pamapewa kapena m'zigongono.
  • Kukulitsa Kwathunthu: Kwezani manja anu kutalika kwake ndikusunga zigongono zanu. Onetsetsani kuti musatseke zigongono zanu

Chingwe Chonama Triceps Extension Izibonelo ZeziNcezu Zakho

Izinkomba ezixhelwayo zokufunda Chingwe Chonama Triceps Extension?

Inde, oyamba kumene atha kuchita masewera olimbitsa thupi a Cable Liing Triceps Extension. Komabe, ndikofunikira kuyamba ndi kulemera kopepuka kuti muwonetsetse mawonekedwe oyenera ndikupewa kuvulala. Zingakhalenso zopindulitsa kukhala ndi mphunzitsi kapena wodziwa masewera olimbitsa thupi kuti aziyang'anira maulendo angapo oyambirira kuti apereke malangizo. Monga momwe zimakhalira ndi masewera olimbitsa thupi, ndikofunikira kuti muyambe kutentha ndi kutambasula pambuyo pake.

Yintoni imibalabala enzima yale nhliziyo emangalisayo Chingwe Chonama Triceps Extension?

  • The EZ-Bar Liing Triceps Extension imaphatikizapo kugwiritsa ntchito EZ-bar atagona pa benchi yathyathyathya, yomwe ingathandize kulunjika mbali zosiyanasiyana za minofu ya triceps.
  • The Overhead Cable Triceps Extension ndi kusiyana komwe munthu amaima ndikuwonjezera chingwe pamwamba pake, akugwira ntchito ya triceps kuchokera kumbali ina.
  • Cable Rope Overhead Triceps Extension imaphatikizapo kugwiritsa ntchito chingwe chophatikizira ndikuyang'ana pa triceps kuchokera pamwamba, kupereka kutambasula kwapadera kwa minofu.
  • The One-Arm Cable Triceps Extension ndi kusintha komwe mkono umodzi wokha umagwiritsidwa ntchito panthawi imodzi, kulola kudzipatula komanso kukula kwa triceps iliyonse payekha.

Izinto zokufunda ezishisa ezivumelekile Chingwe Chonama Triceps Extension?

  • Dips ndi ntchito ina yomwe imathandizira Cable Liing Triceps Extension. Amagwira ntchito pamwamba pa thupi lonse ndikuyang'ana pa triceps, motero amapereka masewera olimbitsa thupi mokwanira komanso amathandiza kupititsa patsogolo mphamvu ndi kupirira mu minofu ya triceps.
  • Overhead Triceps Extension ndi masewera olimbitsa thupi omwe amakwaniritsa Cable Lying Triceps Extension polunjika mutu wautali wa triceps. Zochita izi zimathandiza kuti minofu ya triceps ikhale yabwino komanso yofanana, kuonetsetsa kuti mbali zonse za gulu la minofu zimagwira ntchito mofanana.

Amaxabiso angamahlekwane kanye Chingwe Chonama Triceps Extension

  • Cable Triceps Extension Workout
  • Zochita Zolimbitsa Thupi za Upper Arm Cable
  • Maphunziro a Triceps ndi Chingwe
  • Cable Machine Arm Workouts
  • Kulimbitsa Triceps ndi Chingwe
  • Chingwe Kunama Triceps Extension Techniques
  • Triceps Extension Cable Exercise
  • Kulimbitsa Nkhono Pamwamba ndi Chingwe
  • Cable Workout kwa Triceps
  • Kunama Triceps Extension ndi Chingwe.