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Chingwe Chokhala Pansi Mzere

Umakhi woMsebenzi

Inhloko yeziNdawoMakontekta ni wa kufanya mazoezi ya sehemu za mwili.
IdivayisiMbendelo
Imimiselo eqhaphoInfraspinatus, Latissimus Dorsi, Teres Major, Teres Minor, Trapezius Lower Fibers, Trapezius Middle Fibers
Amashwa eqhaphoBrachialis, Brachioradialis, Deltoid Posterior, Pectoralis Major Sternal Head
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Ukuxhumana kwe Chingwe Chokhala Pansi Mzere

The Cable Low Seated Row ndi masewera olimbitsa thupi amphamvu omwe amayang'ana kwambiri minofu yakumbuyo kwanu, mapewa, ndi mikono, kulimbikitsa mphamvu zakumtunda kwa thupi ndikuwongolera kaimidwe. Zochita izi ndizoyenera kwa anthu pamagulu osiyanasiyana olimbitsa thupi, kuyambira oyamba kumene mpaka othamanga apamwamba, chifukwa kukana kumatha kusinthidwa mosavuta kuti agwirizane ndi zomwe munthu angathe kuchita. Kuchita masewera olimbitsa thupi kumathandizira kutanthauzira kwa minofu, kulimbitsa mphamvu zogwirira ntchito zatsiku ndi tsiku, komanso kuthandizira kupewa kuvulala, ndikupangitsa kukhala kofunikira kwambiri pazochitika zilizonse zolimbitsa thupi.

Ukwenza: Isiqondiso eDelisa Ngasikhathi Chingwe Chokhala Pansi Mzere

  • Fikirani kutsogolo kuti mugwire chogwirizira chingwe, kuonetsetsa kuti msana wanu ndi wowongoka ndipo mapewa anu sakupimidwa.
  • Kokani chogwiriracho kumimba mwanu ndikusunga zigono zanu pafupi ndi thupi lanu ndi msana wanu mowongoka, izi ziyenera kuchitidwa moyendetsedwa bwino.
  • Gwirani malowo kwa mphindi imodzi pamene chogwiriracho chikukhudza mimba yanu kuti muwonetsetse kuti minofu imadutsa.
  • Pang'onopang'ono bweretsani chogwiriracho kumalo oyambira, tambasulani manja anu mokwanira ndikutambasula minofu yanu yam'mbuyo, kenaka bwerezani masewera olimbitsa thupi kuti mubwereze nambala yomwe mukufuna kubwereza.

Izinto zokwenza Chingwe Chokhala Pansi Mzere

  • Yesetsani Kuyenda: Pewani kugwiritsa ntchito mphamvu kuti mukoke kulemera kwake. Ichi ndi cholakwika chofala chomwe chingayambitse kulimbitsa thupi kosagwira ntchito komanso kuvulala komwe kungachitike. M'malo mwake, yang'anani pakuwongolera kayendetsedwe kake mukakokera chingwe kwa inu komanso mukachimasula. Izi zidzakuthandizani kugwirizanitsa minofu yanu bwino.
  • Gwiritsani Ntchito Kulemera Kwambiri: Kugwiritsa ntchito kulemera kwakukulu kungayambitse mawonekedwe osayenera ndi kuvulala komwe kungatheke. Sankhani kulemera komwe kumakupatsani mwayi wochita masewera olimbitsa thupi ndi mawonekedwe oyenera komanso kuwongolera. Muyenera kumaliza ma reps anu popanda kupsinjika kapena kutaya mawonekedwe.
  • Sungani Zigono Zanu Pafupi: Sungani zigono zanu pafupi ndi thupi lanu panthawi yonse yochita masewera olimbitsa thupi. Kulola kuti zigono zanu zituluke kungayambitse mavuto osafunikira

Chingwe Chokhala Pansi Mzere Izibonelo ZeziNcezu Zakho

Izinkomba ezixhelwayo zokufunda Chingwe Chokhala Pansi Mzere?

Inde, oyamba kumene atha kuchita masewera olimbitsa thupi a Cable Low Seated Row. Ndizochita zolimbitsa thupi kwambiri kulunjika minofu yakumbuyo kwanu, mapewa, ndi mikono. Komabe, ndikofunikira kuti muyambe ndi kulemera kochepa kuti muwonetsetse mawonekedwe oyenera ndikupewa kuvulala. Ndibwinonso kukhala ndi mphunzitsi kapena katswiri wolimbitsa thupi kuti awonetsetse kuti mukuzichita moyenera. Nthawi zonse kumbukirani kutenthetsa musanayambe kuchita masewera olimbitsa thupi.

Yintoni imibalabala enzima yale nhliziyo emangalisayo Chingwe Chokhala Pansi Mzere?

  • The Standing Cable Row ndi mtundu wina womwe mumachita masewera olimbitsa thupi mutayimirira, zomwe zimapangitsa chidwi chanu kwambiri.
  • Wide Grip Cable Row imaphatikizapo kugwiritsa ntchito mphamvu zambiri, zomwe zimayang'ana kumbuyo kwanu ndi mapewa bwino kwambiri.
  • The Close Grip Cable Row ndi kusiyana komwe mumagwiritsa ntchito kugwirizanitsa pafupi, komwe kumatsindika minofu pakati pa msana wanu.
  • The Incline Cable Row ndi mtundu womwe mumachita masewera olimbitsa thupi pa benchi yokhazikika, yomwe imatha kukupatsirani mbali yosiyana.

Izinto zokufunda ezishisa ezivumelekile Chingwe Chokhala Pansi Mzere?

  • Zokoka zimatha kugwirizana ndi Chingwe Chokhala Pansi Mizere pamene onse amagwira ntchito latissimus dorsi, rhomboids, ndi biceps, kupititsa patsogolo mphamvu zam'mwamba ndi minofu.
  • Mizere yokhotakhota imagwirizananso ndi Cable Low Seated Rows, pamene imagwiritsa ntchito magulu ofanana a minofu monga lats ndi rhomboids, potero amathandizira kusintha kaimidwe ndi minofu yofanana.

Amaxabiso angamahlekwane kanye Chingwe Chokhala Pansi Mzere

  • Cable Row Workout
  • Kuchita Zolimbitsa Thupi Pamizere Yachingwe
  • Zochita Zolimbitsa Msana
  • Ma Cable Machine Workouts
  • Lower Back Cable Row
  • Chingwe Row kwa Back Minofu
  • Gym Cable Row Exercise
  • Njira Yokhazikika ya Cable
  • Cable Workouts for Back
  • Kuchita masewera olimbitsa thupi a Cable Row