The Cable Seated Supine-grip Row ndi masewera olimbitsa thupi omwe amayang'ana minofu yakumbuyo kwanu, mapewa, ndi mikono, kukupatsani masewera olimbitsa thupi apamwamba kwambiri. Ndiwoyenera kwa anthu pamlingo uliwonse wolimbitsa thupi, kuyambira oyamba kupita ku othamanga apamwamba, chifukwa cha kukana kwake kosinthika. Ntchitoyi ndi yabwino kwa iwo omwe akufuna kupititsa patsogolo mphamvu za thupi lawo, kulimbitsa minofu, ndikulimbikitsa kaimidwe kabwino.
Inde, oyamba kumene atha kuchita masewera olimbitsa thupi a Cable Seated Supine-grip Row. Komabe, ndikofunikira kuyamba ndi zolemetsa zopepuka kuti muwonetsetse mawonekedwe olondola ndikupewa kuvulala. Monga momwe zimakhalira ndi masewera olimbitsa thupi, ndi bwino kukhala ndi mphunzitsi kapena munthu wodziwa zambiri awonetsetse kuti mukuzichita moyenera. Nthawi zonse kumbukirani kutenthetsa musanayambe kuchita masewera olimbitsa thupi.